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VEGAN SOY MILK CARROT POUND CAKE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour: 80g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
16.67g 		sugar
8.33g 		baking powder
1.53g 		cinnamon
1.3g 		salt
0.5g 		carrot
9.05g 		sesame
2.27g 		raisins
8.33g 		soy milk
40.83g 		olive
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.01 0.0 0.05 0.0 0.08 0.0 0.26 1.07 0.0 3.76 22.56
Total Fat (g) 0.31 0.0 0.0 0.02 0.0 0.02 2.27 0.04 0.6 2.25 5.51 33.06
Carbohydrates (g) 12.1 8.17 0.0 1.05 0.0 0.87 0.0 6.6 2.04 0.0 30.82 184.92
Ash (g) 0.27 0.04 0.57 0.05 0.5 0.09 n/a 0.15 n/a n/a 1.66 9.96
Calories (kcal) 56.5 31.667 0.0 3.211 0.0 3.71 20.037 24.917 17.967 19.89 177.898 1067.388
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a 0.23 n/a n/a 0.35 2.1
Sucrose (g) n/a 7.88 n/a 0.0 n/a 0.32 n/a 0.04 n/a n/a 8.24 49.44
Glucose (dextrose) (g) n/a 0.11 n/a 0.01 n/a 0.05 n/a 2.31 n/a n/a 2.49 14.94
Fructose (g) n/a 0.09 n/a 0.01 n/a 0.05 n/a 2.47 n/a n/a 2.63 15.78
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 0.11 0.0 0.14 0.0 7.99 0.0 1.29 36.85 0.0 48.09 288.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 8.09 0.0 0.03 0.0 0.43 0.0 4.93 1.5 0.0 15.04 90.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.7 0.0 0.3 0.0 0.3 0.1 0.0 3.4 20.4
Calcium (mg) 5.667 6.917 0.0 13.026 0.12 2.986 0.0 4.167 48.183 0.023 81.088 486.528
Iron (mg) 0.65 0.06 0.0 0.11 0.0 0.03 0.0 0.16 0.18 0.01 1.19 7.14
Magnesium (mg) 23.0 0.75 0.0 0.78 0.005 1.086 0.0 2.667 6.533 0.0 34.821 208.926
Phosphorus (mg) 57.667 0.333 0.0 0.832 0.0 3.167 0.0 8.417 17.558 0.0 87.974 527.844
Potassium (mg) 67.5 11.083 0.0 5.603 0.04 28.955 0.0 62.417 49.817 0.023 225.437 1352.622
Sodium (mg) 0.833 2.333 419.52 0.13 193.79 6.243 0.0 0.917 19.192 0.045 643.003 3858.018
Zinc (mg) 0.49 0.0 0.0 0.02 0.0 0.02 0.0 0.02 0.1 0.0 0.66 3.96
Copper (mg) 0.063 0.004 0.0 0.004 0.0 0.005 0.0 0.027 0.065 0.0 0.169 1.014
Manganese (mg) 0.633 0.005 0.0 0.227 0.001 0.013 n/a 0.025 n/a n/a 0.904 5.424
Selenium (mcg) 11.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 13.0 78.0
Vitamin A, IU (IU) 1.5 0.0 0.0 3.835 0.0 1511.615 n/a 0.0 n/a n/a 1516.95 9101.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.233 0.0 21.233 127.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 75.554 0.0 0.0 21.233 0.0 96.982 581.892
Beta Carotene (mcg) 0.833 0.0 0.0 1.456 0.0 749.654 0.0 0.0 0.817 0.0 752.76 4516.56
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.0 0.06 0.03 0.01 0.04 0.32 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.09 0.0 0.0 0.0 0.0 0.285 1.71
Lutein + zeaxanthin (mcg) 36.667 0.0 0.0 2.886 0.0 23.164 0.0 0.0 0.0 0.0 62.716 376.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.8 4.8
Thiamin (mg) 0.075 0.0 0.0 0.0 0.0 0.006 0.0 0.009 0.012 0.0 0.103 0.618
Riboflavin (mg) 0.037 0.0 0.0 0.001 0.0 0.005 0.0 0.011 0.074 0.0 0.127 0.762
Niacin (mg) 1.062 0.009 0.0 0.017 0.0 0.089 0.0 0.064 0.176 0.0 1.417 8.502
Pantothenic acid (mg) 0.168 0.011 0.0 0.005 0.0 0.024 n/a 0.008 n/a n/a 0.217 1.302
Vitamin B-6 (mg) 0.057 0.003 0.0 0.002 0.0 0.013 0.0 0.014 0.012 0.0 0.101 0.606
Folate (mcg) 7.333 0.083 0.0 0.078 0.0 1.719 0.0 0.417 3.675 0.0 13.306 79.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.33 1.98
Choline (mg) 5.2 0.2 0.0 0.1 0.0 0.8 0.0 0.9 9.6 0.0 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.001 0.0 0.001 n/a 0.004 n/a n/a 0.041 0.246
Threonine (g) 0.067 n/a n/a 0.002 0.0 0.017 n/a 0.007 n/a n/a 0.092 0.552
Isoleucine (g) 0.085 n/a n/a 0.002 0.0 0.007 n/a 0.005 n/a n/a 0.099 0.594
Leucine (g) 0.155 n/a n/a 0.003 0.0 0.009 n/a 0.008 n/a n/a 0.176 1.056
Lysine (g) 0.063 n/a n/a 0.003 0.0 0.009 n/a 0.007 n/a n/a 0.082 0.492
Methionine (g) 0.035 n/a n/a 0.001 0.0 0.002 n/a 0.002 n/a n/a 0.04 0.24
Cystine (g) 0.053 n/a n/a 0.001 0.0 0.007 n/a 0.002 n/a n/a 0.063 0.378
Phenylalanine (g) 0.108 n/a n/a 0.002 0.0 0.005 n/a 0.012 n/a n/a 0.127 0.762
Tyrosine (g) 0.067 n/a n/a 0.002 0.0 0.004 n/a 0.001 n/a n/a 0.073 0.438
Valine (g) 0.103 n/a n/a 0.003 0.0 0.006 n/a 0.007 n/a n/a 0.119 0.714
Arginine (g) 0.107 n/a n/a 0.002 0.0 0.008 n/a 0.034 n/a n/a 0.151 0.906
Histidine (g) 0.053 n/a n/a 0.002 0.0 0.004 n/a 0.006 n/a n/a 0.064 0.384
Alanine (g) 0.082 n/a n/a 0.002 0.0 0.01 n/a 0.009 n/a n/a 0.103 0.618
Aspartic acid (g) 0.117 n/a n/a 0.006 0.0 0.017 n/a 0.009 n/a n/a 0.149 0.894
Glutamic acid (g) 0.722 n/a n/a 0.005 0.0 0.033 n/a 0.013 n/a n/a 0.773 4.638
Glycine (g) 0.092 n/a n/a 0.003 0.0 0.005 n/a 0.007 n/a n/a 0.105 0.63
Proline (g) 0.237 n/a n/a 0.005 0.0 0.005 n/a 0.021 n/a n/a 0.267 1.602
Serine (g) 0.108 n/a n/a 0.003 0.0 0.005 n/a 0.006 n/a n/a 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.005 0.0 0.004 0.322 0.005 0.086 0.311 0.785 4.71
Phytosterols (mg) n/a n/a n/a 0.338 0.0 n/a n/a n/a n/a n/a 0.338 2.028
Monounsaturated Fat (g) 0.038 0.0 0.0 0.003 0.0 0.001 0.9 0.004 0.155 1.642 2.743 16.458
Polyunsaturated (g) 0.13 0.0 0.0 0.001 0.0 0.011 0.945 0.003 0.351 0.237 1.678 10.068