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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shimeji mushrooms: 1 pack or a large fistful
Black pepper: to taste
Optional spices (chili pepper): to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell peppers
48.79g 		plums
70.97g 		olive oil
13.5g 		pepper
0.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.5 0.0 n/a 0.28 1.26 2.52
Total Fat (g) 0.15 0.2 13.5 n/a 0.0 13.85 27.7
Carbohydrates (g) 2.94 8.1 0.0 n/a 0.34 11.39 22.78
Ash (g) 0.23 0.26 0.0 n/a 0.68 1.17 2.34
Calories (kcal) 15.125 32.646 119.34 n/a 2.359 169.47 338.94
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.11 n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) 0.95 3.6 n/a n/a n/a 4.54 9.08
Fructose (g) 1.1 2.18 n/a n/a n/a 3.28 6.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.99 61.91 0.0 n/a 3.15 110.05 220.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.05 7.04 0.0 n/a 0.08 9.17 18.34
Galactose (g) 0.0 0.1 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 1.0 1.0 0.0 n/a 0.0 2.1 4.2
Calcium (mg) 3.415 4.258 0.135 n/a 0.846 8.654 17.308
Iron (mg) 0.21 0.12 0.08 n/a 0.09 0.49 0.98
Magnesium (mg) 5.855 4.968 0.0 n/a 1.914 12.736 25.472
Phosphorus (mg) 12.685 11.355 0.0 n/a 5.563 29.603 59.206
Potassium (mg) 102.947 111.423 0.135 n/a 9.657 224.161 448.322
Sodium (mg) 1.952 0.0 0.27 n/a 250.847 253.068 506.136
Zinc (mg) 0.12 0.07 0.0 n/a 0.02 0.22 0.44
Copper (mg) 0.01 0.043 0.0 n/a 0.004 0.057 0.114
Manganese (mg) 0.054 0.035 0.0 n/a 0.019 0.108 0.216
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2
Vitamin A, IU (IU) 1527.615 244.847 0.0 n/a 0.0 1772.461 3544.922
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 12.065 0.0 n/a 0.0 88.665 177.33
Beta Carotene (mcg) 792.35 134.843 0.0 n/a 0.0 927.193 1854.386
Vitamin E (mg) 0.77 0.18 1.94 n/a 0.0 2.89 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 51.808 0.0 n/a 0.0 76.691 153.382
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.07 0.06 0.11 n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 6.7 0.0 n/a 0.0 69.0 138.0
Thiamin (mg) 0.024 0.021 0.0 n/a 0.001 0.047 0.094
Riboflavin (mg) 0.044 0.021 0.0 n/a 0.008 0.073 0.146
Niacin (mg) 0.478 0.298 0.0 n/a 0.098 0.874 1.748
Pantothenic acid (mg) 0.156 0.099 0.0 n/a 0.013 0.269 0.538
Vitamin B-6 (mg) 0.141 0.021 0.0 n/a 0.007 0.169 0.338
Folate (mcg) 22.443 3.549 0.0 n/a 0.623 26.615 53.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 1.3 0.0 n/a 0.8 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.0 n/a 0.004 0.016 0.032
Threonine (g) 0.02 0.007 0.0 n/a 0.011 0.038 0.076
Isoleucine (g) 0.01 0.007 0.0 n/a 0.013 0.03 0.06
Leucine (g) 0.02 0.014 0.0 n/a 0.022 0.056 0.112
Lysine (g) 0.02 0.014 0.0 n/a 0.016 0.05 0.1
Methionine (g) 0.005 0.007 0.0 n/a 0.004 0.016 0.032
Cystine (g) 0.01 0.0 0.0 n/a 0.005 0.015 0.03
Phenylalanine (g) 0.024 0.007 0.0 n/a 0.015 0.046 0.092
Tyrosine (g) 0.005 0.007 0.0 n/a 0.01 0.022 0.044
Valine (g) 0.015 0.014 0.0 n/a 0.014 0.043 0.086
Arginine (g) 0.02 0.007 0.0 n/a 0.019 0.046 0.092
Histidine (g) 0.01 0.007 0.0 n/a 0.007 0.024 0.048
Alanine (g) 0.015 0.021 0.0 n/a 0.012 0.048 0.096
Aspartic acid (g) 0.137 0.248 0.0 n/a 0.03 0.415 0.83
Glutamic acid (g) 0.102 0.028 0.0 n/a 0.066 0.197 0.394
Glycine (g) 0.015 0.007 0.0 n/a 0.012 0.034 0.068
Proline (g) 0.01 0.021 0.0 n/a 0.02 0.052 0.104
Serine (g) 0.024 0.014 0.0 n/a 0.016 0.055 0.11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.014 1.864 n/a 0.0 1.894 3.788
Phytosterols (mg) n/a 4.968 29.835 n/a n/a 34.803 69.606
Monounsaturated Fat (g) 0.0 0.092 9.85 n/a 0.0 9.942 19.884
Polyunsaturated (g) 0.034 0.028 1.42 n/a 0.001 1.484 2.968