Vegan Irish Stew Recipe

Ingredients

• For the 'beef' and broth:
• 2 cups Guinness beer (about a can)
• 4 cups water
• 4 cups (1 tetra pak) mushroom broth
• 2 cups plus 1/2 to 3/4 cup vital wheat gluten
• 2 Tablespoons spelt flour
• 1/4 cup nutritional yeast
• 1 1/2 cups cold water
• 1/2 cup plus 1/2 cup Bragg's liquid aminos (you can use tamari or soy sauce too)
• 1 Tablespoon ketchup
• 1 Tablespoon olive oil
• 3 cloves garlic, chopped very fine
• 1/2 teaspoon pepper
• For the stew:
• 1 onion, roughly chopped
• 4 cloves garlic, chopped fairly fine
• 2 Tablespoons tomato paste
• 4-5 medium carrots, chopped large
• 12-15 purple potatoes, chopped large (note: can use any small-ish potato; the purple ones are just fun)
• 2 cups Guinness beer (about a can)
• About 1 Tablespoon fresh thyme leaves, chopped fine
View Full Recipe at la pure mama.