MENU

Vegan Cream of Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole roasted garlic bulb
Celtic sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
5.4g 		zucchini
14.73g 		onions
24.84g 		scallions
3.0g 		parsley
1.78g 		celery
2.81g 		broth
117.5g 		cashews
22.18g 		lemon juice
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.18 0.2 0.05 0.05 0.02 0.0 4.04 0.0 4.7 37.6
Total Fat (g) 0.02 0.03 0.02 0.01 0.01 0.0 0.0 9.73 0.0 9.82 78.56
Carbohydrates (g) 0.2 0.49 1.88 0.22 0.11 0.08 1.5 6.7 0.01 11.2 89.6
Ash (g) 0.09 0.09 0.08 0.02 0.04 0.02 1.32 0.56 0.0 2.23 17.84
Calories (kcal) 1.242 2.356 7.949 0.96 0.641 0.449 5.875 122.655 0.04 142.168 1137.344
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 5.21 n/a 5.21 41.68
Sucrose (g) 0.0 0.0 0.18 n/a n/a 0.0 n/a 1.29 n/a 1.48 11.84
Glucose (dextrose) (g) 0.01 0.11 0.56 n/a n/a 0.02 n/a 0.01 n/a 0.7 5.6
Fructose (g) 0.01 0.14 0.5 n/a n/a 0.01 n/a 0.01 n/a 0.68 5.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.94 13.94 22.67 2.69 1.56 2.68 114.68 1.15 0.14 164.45 1315.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.25 1.25 0.07 0.02 0.05 1.0 1.31 0.0 3.97 31.76
Galactose (g) 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.7 0.0 1.4 11.2
Calcium (mg) 5.346 2.209 4.968 2.16 2.458 1.124 0.0 8.207 0.011 26.483 211.864
Iron (mg) 0.15 0.05 0.06 0.04 0.11 0.01 0.0 1.48 0.0 1.9 15.2
Magnesium (mg) 4.266 2.503 2.236 0.6 0.891 0.309 n/a 64.766 0.01 75.58 604.64
Phosphorus (mg) 2.646 5.596 6.707 1.11 1.033 0.674 n/a 131.527 0.01 149.303 1194.424
Potassium (mg) 30.132 38.58 29.562 8.28 9.868 7.304 n/a 146.388 0.197 270.31 2162.48
Sodium (mg) 4.266 1.473 1.987 0.48 0.998 2.247 470.0 2.662 0.002 484.114 3872.912
Zinc (mg) 0.03 0.04 0.03 0.01 0.02 0.0 n/a 1.28 0.0 1.42 11.36
Copper (mg) 0.007 0.007 0.015 0.002 0.003 0.001 n/a 0.488 0.0 0.523 4.184
Manganese (mg) 0.049 0.027 0.02 0.005 0.003 0.003 n/a 0.368 0.0 0.474 3.792
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.4 0.0 4.7 37.6
Vitamin A, IU (IU) 506.358 29.45 0.248 29.91 150.053 12.613 250.275 0.0 0.032 978.938 7831.504
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.326 1.473 0.0 1.5 7.499 0.618 n/a 0.0 0.002 36.417 291.336
Beta Carotene (mcg) 303.804 17.67 0.248 17.94 90.024 7.584 n/a 0.0 0.005 437.276 3498.208
Vitamin E (mg) 0.11 0.02 0.0 0.02 0.01 0.01 n/a 0.2 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 658.692 312.906 1.491 34.11 99.055 7.95 n/a 4.88 0.014 1119.098 8952.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.0 n/a 1.18 n/a 1.2 9.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.08 n/a 0.08 0.64
Vitamin C (mg) 1.5 2.5 1.2 0.6 2.4 0.1 0.0 0.1 0.1 8.4 67.2
Thiamin (mg) 0.004 0.007 0.01 0.002 0.002 0.001 n/a 0.093 0.0 0.119 0.952
Riboflavin (mg) 0.01 0.021 0.005 0.002 0.002 0.002 n/a 0.013 0.0 0.055 0.44
Niacin (mg) 0.039 0.072 0.032 0.016 0.023 0.009 n/a 0.235 0.0 0.427 3.416
Pantothenic acid (mg) 0.004 0.024 0.025 0.002 0.007 0.007 n/a 0.191 0.0 0.26 2.08
Vitamin B-6 (mg) 0.011 0.032 0.032 0.002 0.002 0.002 n/a 0.093 0.0 0.174 1.392
Folate (mcg) 10.476 4.27 5.714 1.92 2.708 1.011 n/a 5.545 0.021 31.664 253.312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.4 1.4 0.2 0.2 0.2 n/a n/a 0.0 4.3 34.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.001 0.001 0.0 n/a 0.064 n/a 0.072 0.576
Threonine (g) 0.006 0.004 0.005 0.002 0.002 0.001 n/a 0.153 n/a 0.174 1.392
Isoleucine (g) 0.008 0.006 0.002 0.002 0.002 0.001 n/a 0.175 n/a 0.197 1.576
Leucine (g) 0.012 0.01 0.007 0.003 0.004 0.001 n/a 0.326 n/a 0.363 2.904
Lysine (g) 0.009 0.01 0.007 0.003 0.003 0.001 n/a 0.206 n/a 0.24 1.92
Methionine (g) 0.003 0.003 0.002 0.001 0.001 0.0 n/a 0.08 n/a 0.09 0.72
Cystine (g) 0.002 0.001 0.002 n/a 0.0 0.0 n/a 0.087 n/a 0.093 0.744
Phenylalanine (g) 0.007 0.006 0.005 0.002 0.003 0.001 n/a 0.211 n/a 0.234 1.872
Tyrosine (g) 0.006 0.004 0.002 0.002 0.001 0.0 n/a 0.113 n/a 0.129 1.032
Valine (g) 0.009 0.007 0.005 0.002 0.003 0.001 n/a 0.242 n/a 0.269 2.152
Arginine (g) 0.009 0.007 0.027 0.004 0.002 0.001 n/a 0.47 n/a 0.52 4.16
Histidine (g) 0.003 0.004 0.002 0.001 0.001 0.0 n/a 0.102 n/a 0.114 0.912
Alanine (g) 0.008 0.009 0.005 0.002 0.004 0.001 n/a 0.186 n/a 0.214 1.712
Aspartic acid (g) 0.013 0.022 0.017 0.005 0.005 0.003 n/a 0.399 n/a 0.465 3.72
Glutamic acid (g) 0.018 0.019 0.045 0.011 0.004 0.003 n/a 1.0 n/a 1.101 8.808
Glycine (g) 0.007 0.007 0.005 0.003 0.003 0.001 n/a 0.208 n/a 0.234 1.872
Proline (g) 0.006 0.006 0.005 0.004 0.004 0.001 n/a 0.18 n/a 0.204 1.632
Serine (g) 0.005 0.007 0.005 0.002 0.002 0.001 n/a 0.24 n/a 0.263 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 n/a 0.001 0.002 0.001 0.0 1.726 0.0 1.739 13.912
Phytosterols (mg) 0.486 n/a n/a n/a 0.089 0.169 n/a n/a n/a 0.744 5.952
Monounsaturated Fat (g) 0.001 0.001 n/a 0.001 0.005 0.001 n/a 5.279 0.0 5.288 42.304
Polyunsaturated (g) 0.009 0.012 n/a 0.002 0.002 0.002 n/a 1.741 0.0 1.769 14.152