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2 votes | 2688 views

I love Italian food, especially pasta! This is the well known Bolognese Pasta recipe turned vegan. The texture and taste are almost the same as in the original recipe, which is a great thing! Even better, I used gluten free spaghetti.

Hope you'll like it!

Prep time:
Cook time:
Servings: 2 servings
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Ingredients

Cost per serving $3.49 view details

Directions

  1. Boil the spaghetti for 15 minutes.
  2. Boil the soy granules for 10 minutes.
  3. Heat the oil in a heavy skillet. Add the diced onions. Sauté for 2-3 minutes. Add the tomatoes, soy granules, ground pepper, sea salt, paprika, red wine and dry basil. Cook for 3 minutes then add the yeast flakes and stir. Remove from heat.
  4. Last but not least, add the minced garlic cloves (we don’t want to heat too much the garlic).
  5. Pour the Bolognese sauce over the spaghetti and serve!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 2 servings
Calories 565  
Calories from Fat 80 14%
Total Fat 9.13g 11%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 1757mg 50%
Total Carbs 94.81g 25%
Dietary Fiber 16.2g 54%
Sugars 14.62g 10%
Protein 29.64g 47%

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