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Vegan Apple Oatmeal Cinnamon Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ener"G" egg replacer equivalent to 4 eggs
3/4 cup of vanilla rice milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
21.41g 		cook oats
16.2g 		sugar
22.22g 		sugar
6.11g 		cinnamon
0.87g 		allspice
0.21g 		vanilla extract
0.93g 		smart balance
5.44g 		baking soda
0.51g 		baking powder
1.02g 		apples
68.04g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.41 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.18 0.0 2.86 25.74
Total Fat (g) 0.21 0.25 0.0 0.0 0.01 0.02 0.0 3.64 0.0 0.0 0.12 0.03 4.27 38.43
Carbohydrates (g) 16.34 1.94 22.22 5.99 0.7 0.15 0.12 0.0 0.0 0.0 9.4 0.01 56.87 511.83
Ash (g) 0.1 0.06 0.0 0.03 0.03 0.01 0.0 0.07 0.19 0.38 0.13 0.0 0.99 8.91
Calories (kcal) 77.94 11.504 86.0 23.222 2.141 0.555 2.688 32.939 0.0 0.0 35.38 0.264 272.634 2453.706
Starch (g) n/a 1.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.91 17.19
Sucrose (g) n/a 0.04 n/a 5.78 0.0 n/a n/a n/a n/a n/a 1.41 n/a 7.23 65.07
Glucose (dextrose) (g) n/a 0.0 n/a 0.08 0.01 n/a n/a n/a n/a n/a 1.65 n/a 1.74 15.66
Fructose (g) n/a 0.0 n/a 0.07 0.01 n/a n/a n/a n/a n/a 4.01 n/a 4.09 36.81
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.3 2.7
Water (g) 2.55 13.55 0.01 0.08 0.09 0.02 0.49 1.68 0.0 0.0 58.21 0.0 76.68 690.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.04 22.2 5.93 0.02 n/a 0.12 0.0 0.0 0.0 7.07 0.0 35.44 318.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 3.0 27.0
Calcium (mg) 3.212 1.458 0.222 5.072 8.684 1.395 0.103 n/a 0.0 0.0 4.082 0.0 24.229 218.061
Iron (mg) 0.99 0.15 0.0 0.04 0.07 0.01 0.0 n/a 0.0 0.0 0.08 0.0 1.35 12.15
Magnesium (mg) 4.711 4.375 0.0 0.55 0.52 0.285 0.112 n/a 0.0 0.0 3.402 n/a 13.955 125.595
Phosphorus (mg) 23.125 12.477 0.0 0.244 0.555 0.239 0.056 0.218 0.0 0.0 7.484 n/a 44.398 399.582
Potassium (mg) 22.911 11.342 0.444 8.128 3.735 2.204 1.381 1.524 0.0 0.0 72.802 n/a 124.472 1120.248
Sodium (mg) 0.428 0.648 0.0 1.711 0.087 0.163 0.084 35.171 139.84 279.68 0.68 0.02 458.512 4126.608
Zinc (mg) 0.15 0.16 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.36 3.24
Copper (mg) 0.03 0.011 0.0 0.003 0.003 0.001 0.001 n/a 0.0 0.0 0.02 n/a 0.07 0.63
Manganese (mg) 0.146 0.094 0.0 0.004 0.151 0.006 0.002 n/a 0.0 0.0 0.027 n/a 0.43 3.87
Selenium (mcg) 7.3 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.4 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.557 1.14 0.0 207.923 0.0 0.0 36.741 0.0 248.361 2235.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.13 0.057 0.0 n/a 0.0 0.0 2.041 n/a 2.228 20.052
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.971 n/a 0.0 n/a 0.0 0.0 18.371 n/a 19.341 174.069
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.02 n/a 0.0 0.6 0.0 0.0 0.12 n/a 0.77 6.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.13 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.13 1.17
Lutein + zeaxanthin (mcg) 3.854 29.166 0.0 0.0 1.924 n/a 0.0 n/a 0.0 0.0 19.731 n/a 54.676 492.084
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.18
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.1 0.0 3.2 28.8
Thiamin (mg) 0.169 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.014 n/a 0.196 1.764
Riboflavin (mg) 0.105 0.003 0.004 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.02 n/a 0.134 1.206
Niacin (mg) 1.263 0.037 0.0 0.007 0.012 0.006 0.004 n/a 0.0 0.0 0.061 n/a 1.39 12.51
Pantothenic acid (mg) 0.094 0.05 0.0 0.008 0.003 n/a 0.0 n/a 0.0 0.0 0.041 n/a 0.197 1.773
Vitamin B-6 (mg) 0.009 0.002 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.027 n/a 0.042 0.378
Folate (mcg) 39.184 0.972 0.0 0.061 0.052 0.076 0.0 n/a 0.0 0.0 2.041 n/a 42.387 381.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 1.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.3 n/a 6.0 54.0
Folic acid (mcg) 32.975 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 32.975 296.775
Tryptophan (g) 0.028 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.315
Threonine (g) 0.06 0.016 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.084 0.756
Isoleucine (g) 0.077 0.019 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.105 0.945
Leucine (g) 0.152 0.036 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.197 1.773
Lysine (g) 0.049 0.023 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.081 0.729
Methionine (g) 0.039 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.423
Cystine (g) 0.047 0.016 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.064 0.576
Phenylalanine (g) 0.111 0.023 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.142 1.278
Tyrosine (g) 0.066 0.016 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.084 0.756
Valine (g) 0.09 0.026 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.125 1.125
Arginine (g) 0.09 0.028 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.126 1.134
Histidine (g) 0.049 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.065 0.585
Alanine (g) 0.071 0.019 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.098 0.882
Aspartic acid (g) 0.094 0.049 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.048 n/a 0.194 1.746
Glutamic acid (g) 0.745 0.1 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.02 n/a 0.869 7.821
Glycine (g) 0.079 0.024 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.112 1.008
Proline (g) 0.257 0.016 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.007 n/a 0.284 2.556
Serine (g) 0.111 0.024 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.144 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.039 n/a n/a n/a 0.0 0.039 0.351
Saturated Fat (g) 0.034 0.05 0.0 0.0 0.003 0.005 0.0 1.062 0.0 0.0 0.02 0.004 1.179 10.611
Phytosterols (mg) n/a n/a n/a n/a 0.225 0.129 n/a n/a n/a n/a 8.165 n/a 8.519 76.671
Monounsaturated Fat (g) 0.019 0.071 0.0 0.0 0.002 0.001 0.0 1.396 0.0 0.0 0.007 0.019 1.516 13.644
Polyunsaturated (g) 0.088 0.091 0.0 0.0 0.001 0.005 0.0 0.964 0.0 0.0 0.034 0.003 1.185 10.665