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Veal Home Chef Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600g veal escallops, 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal stock
190.21g 		wine
59.85g 		butter
14.2g 		mushrooms
72.75g 		sun-dried tomatoes
45.0g 		shallots
13.2g 		flour
15.0g 		salt
0.75g 		pepper
0.13g 		tomatoes
76.21g 		basil
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.04 0.12 2.25 2.28 0.33 1.55 0.0 0.01 0.67 0.25 9.67 38.68
Total Fat (g) 0.42 0.0 11.52 0.25 6.34 0.01 0.15 0.0 0.0 0.15 0.05 18.89 75.56
Carbohydrates (g) 0.08 1.63 0.01 2.39 10.5 2.22 11.45 0.0 0.09 2.99 0.21 31.55 126.2
Ash (g) 2.0 0.14 0.3 0.62 1.67 0.11 0.07 0.75 0.01 0.38 0.12 6.15 24.6
Calories (kcal) 13.314 49.676 101.814 16.005 95.85 9.504 54.6 0.0 0.338 13.718 1.84 356.659 1426.636
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.08 n/a n/a n/a n/a n/a 0.95 0.0 2.03 8.12
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 1.04 0.0 1.17 4.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 185.54 51.82 2.25 67.24 24.22 10.53 1.79 0.0 0.01 72.02 7.36 422.81 1691.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.01 1.2 n/a n/a 0.04 0.0 0.0 2.0 0.02 3.75 15.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.7 2.6 n/a 0.4 0.0 0.0 0.9 0.1 4.8 19.2
Calcium (mg) 11.412 4.788 3.408 2.183 21.15 4.884 2.25 0.18 0.579 7.621 14.16 72.615 290.46
Iron (mg) 0.32 0.22 0.0 0.36 1.21 0.16 0.7 0.0 0.04 0.21 0.25 3.47 13.88
Magnesium (mg) 3.804 6.584 0.284 6.548 36.45 2.772 3.3 0.008 0.257 8.383 5.12 73.509 294.036
Phosphorus (mg) 24.727 11.97 3.408 62.565 62.55 7.92 16.2 0.0 0.229 18.291 4.48 212.34 849.36
Potassium (mg) 102.711 59.252 3.408 231.345 704.25 44.088 16.05 0.06 1.668 180.624 23.6 1367.055 5468.22
Sodium (mg) 620.068 2.993 81.792 3.638 119.7 1.584 0.3 290.685 0.058 3.811 0.32 1124.948 4499.792
Zinc (mg) 0.0 0.08 0.01 0.38 0.35 0.05 0.11 0.0 0.0 0.13 0.06 1.17 4.68
Copper (mg) 0.0 0.006 0.0 0.233 0.212 0.012 0.021 0.0 0.001 0.046 0.031 0.562 2.248
Manganese (mg) 0.019 0.072 0.0 0.036 0.212 0.038 0.102 0.001 0.007 0.084 0.092 0.663 2.652
Selenium (mcg) 1.3 0.1 0.1 6.8 1.4 0.2 5.1 0.0 0.0 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 578.7 157.08 0.0 0.0 0.396 634.85 422.0 2147.884 8591.536
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 28.8 7.92 0.0 0.0 0.02 32.009 21.12 186.997 747.988
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 n/a n/a 0.0 0.0 0.207 342.194 251.36 616.197 2464.788
Vitamin E (mg) 0.0 0.0 0.33 0.01 n/a n/a 0.01 0.0 0.0 0.41 0.06 0.82 3.28
Vitamin D (IU) n/a n/a 7.952 13.095 n/a n/a n/a n/a n/a n/a n/a 21.047 84.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.008 1960.948 0.0 1960.956 7843.824
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.272 93.741 452.0 548.713 2194.852
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.06 n/a 0.01 0.09 0.01 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.5 45.8 1.1 0.0 0.0 0.0 9.7 1.4 59.5 238.0
Thiamin (mg) 0.0 0.006 0.001 0.058 0.086 0.008 0.119 0.0 0.0 0.03 0.002 0.311 1.244
Riboflavin (mg) 0.038 0.012 0.004 0.291 0.171 0.003 0.074 0.0 0.0 0.015 0.006 0.614 2.456
Niacin (mg) 1.484 0.102 0.006 2.626 1.634 0.026 0.885 0.0 0.002 0.45 0.072 7.285 29.14
Pantothenic acid (mg) 0.038 0.024 0.016 1.091 0.216 0.038 0.066 0.0 n/a 0.069 0.017 1.575 6.3
Vitamin B-6 (mg) 0.019 0.03 0.0 0.073 0.144 0.046 0.006 0.0 0.0 0.061 0.013 0.392 1.568
Folate (mcg) 3.804 0.599 0.426 11.64 10.35 4.488 27.45 0.0 0.013 11.432 5.44 75.642 302.568
Vitamin B-12 (mcg) 0.13 0.0 0.02 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 5.5 3.0 2.7 12.6 n/a n/a 1.6 0.0 0.0 5.1 0.9 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 0.0 23.1 92.4
Tryptophan (g) n/a n/a 0.001 0.029 0.018 0.004 0.02 0.0 n/a 0.008 0.003 0.083 0.332
Threonine (g) n/a n/a 0.006 0.08 0.059 0.013 0.042 0.0 n/a 0.023 0.008 0.23 0.92
Isoleucine (g) n/a n/a 0.007 0.058 0.054 0.015 0.054 0.0 n/a 0.015 0.008 0.211 0.844
Leucine (g) n/a n/a 0.011 0.087 0.086 0.02 0.107 0.0 n/a 0.023 0.015 0.349 1.396
Lysine (g) n/a n/a 0.01 0.08 0.086 0.017 0.035 0.0 n/a 0.023 0.009 0.259 1.036
Methionine (g) n/a n/a 0.003 0.022 0.018 0.004 0.027 0.0 n/a 0.008 0.003 0.084 0.336
Cystine (g) n/a n/a 0.001 0.007 0.032 n/a 0.033 0.0 n/a 0.008 0.002 0.083 0.332
Phenylalanine (g) n/a n/a 0.006 0.065 0.059 0.011 0.078 0.0 n/a 0.053 0.01 0.282 1.128
Tyrosine (g) n/a n/a 0.006 0.029 0.041 0.009 0.047 0.0 n/a 0.008 0.006 0.145 0.58
Valine (g) n/a n/a 0.009 0.167 0.059 0.015 0.063 0.0 n/a 0.015 0.01 0.338 1.352
Arginine (g) n/a n/a 0.004 0.058 0.054 0.024 0.063 0.0 n/a 0.015 0.01 0.228 0.912
Histidine (g) n/a n/a 0.003 0.044 0.036 0.005 0.035 0.0 n/a 0.008 0.004 0.134 0.536
Alanine (g) n/a n/a 0.004 0.146 0.063 0.015 0.05 0.0 n/a 0.023 0.01 0.31 1.24
Aspartic acid (g) n/a n/a 0.009 0.146 0.315 0.03 0.066 0.0 n/a 0.107 0.024 0.696 2.784
Glutamic acid (g) n/a n/a 0.026 0.247 0.842 0.069 0.522 0.0 n/a 0.328 0.022 2.055 8.22
Glycine (g) n/a n/a 0.003 0.065 0.059 0.016 0.056 0.0 n/a 0.015 0.01 0.223 0.892
Proline (g) n/a n/a 0.011 0.058 0.045 0.022 0.18 0.0 n/a 0.015 0.008 0.34 1.36
Serine (g) n/a n/a 0.007 0.065 0.059 0.015 0.078 0.0 n/a 0.023 0.008 0.254 1.016
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.209 0.0 7.295 0.029 0.851 0.003 0.024 0.0 0.001 0.023 0.003 8.437 33.748
Phytosterols (mg) n/a n/a n/a n/a n/a 0.66 n/a 0.0 0.122 5.335 n/a 6.117 24.468
Monounsaturated Fat (g) 0.171 0.0 2.985 0.0 3.897 0.001 0.014 0.0 0.001 0.023 0.007 7.099 28.396
Polyunsaturated (g) 0.019 0.0 0.432 0.102 0.927 0.005 0.062 0.0 0.001 0.061 0.031 1.64 6.56