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Vanilla Custard Sauce (British) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
76.25g 		yolks
8.5g 		sugar
15.75g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.46 1.35 0.0 0.0 3.8 15.2
Total Fat (g) 2.48 2.26 0.0 0.0 4.73 18.92
Carbohydrates (g) 3.45 0.31 15.75 0.13 19.63 78.52
Ash (g) 0.53 n/a 0.0 0.0 0.53 2.12
Calories (kcal) 45.75 26.945 60.953 3.024 136.672 546.688
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 4.01 n/a n/a n/a 4.01 16.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 67.34 4.45 0.0 0.55 72.35 289.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.01 0.05 15.74 0.13 19.93 79.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 86.163 10.965 0.158 0.116 97.401 389.604
Iron (mg) 0.02 0.23 0.0 0.0 0.26 1.04
Magnesium (mg) 7.625 0.425 0.0 0.126 8.176 32.704
Phosphorus (mg) 69.388 33.15 0.0 0.063 102.601 410.404
Potassium (mg) 109.038 9.265 0.315 1.554 120.172 480.688
Sodium (mg) 30.5 4.08 0.0 0.095 34.675 138.7
Zinc (mg) 0.31 0.2 0.0 0.0 0.5 2.0
Copper (mg) 0.008 0.007 0.0 0.001 0.015 0.06
Manganese (mg) 0.0 n/a 0.0 0.002 0.002 0.008
Selenium (mcg) 2.8 4.8 0.1 0.0 7.7 30.8
Vitamin A, IU (IU) 77.775 n/a 0.0 0.0 77.775 311.1
Retinol (mcg) 21.35 31.535 0.0 0.0 52.885 211.54
Vitamin A, RAE (mcg_RAE) 21.35 32.385 0.0 0.0 53.735 214.94
Beta Carotene (mcg) 3.813 7.48 0.0 0.0 11.293 45.172
Vitamin E (mg) 0.05 0.22 0.0 0.0 0.27 1.08
Vitamin D (IU) 30.5 n/a n/a n/a 30.5 122.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 92.99 0.0 0.0 92.99 371.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.015 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.137 0.045 0.003 0.001 0.187 0.748
Niacin (mg) 0.084 0.002 0.0 0.005 0.09 0.36
Pantothenic acid (mg) 0.275 n/a 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.031 0.03 0.0 0.0 0.061 0.244
Folate (mcg) 3.813 12.41 0.0 0.0 16.223 64.892
Vitamin B-12 (mcg) 0.34 0.17 0.0 0.0 0.5 2.0
Choline (mg) 10.9 58.0 0.0 n/a 68.9 275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a n/a 0.061 0.244
Threonine (g) 0.107 n/a n/a n/a 0.107 0.428
Isoleucine (g) 0.13 n/a n/a n/a 0.13 0.52
Leucine (g) 0.206 n/a n/a n/a 0.206 0.824
Lysine (g) 0.107 n/a n/a n/a 0.107 0.428
Methionine (g) 0.061 n/a n/a n/a 0.061 0.244
Cystine (g) 0.015 n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.114 n/a n/a n/a 0.114 0.456
Tyrosine (g) 0.114 n/a n/a n/a 0.114 0.456
Valine (g) 0.145 n/a n/a n/a 0.145 0.58
Arginine (g) 0.061 n/a n/a n/a 0.061 0.244
Histidine (g) 0.061 n/a n/a n/a 0.061 0.244
Alanine (g) 0.076 n/a n/a n/a 0.076 0.304
Aspartic acid (g) 0.183 n/a n/a n/a 0.183 0.732
Glutamic acid (g) 0.496 n/a n/a n/a 0.496 1.984
Glycine (g) 0.061 n/a n/a n/a 0.061 0.244
Proline (g) 0.259 n/a n/a n/a 0.259 1.036
Serine (g) 0.084 n/a n/a n/a 0.084 0.336
Cholesterol (mg) 7.625 104.89 0.0 0.0 112.515 450.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.426 0.812 0.0 0.0 2.238 8.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.618 0.998 0.0 0.0 1.616 6.464
Polyunsaturated (g) 0.153 0.357 0.0 0.0 0.51 2.04