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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the mousse topping
1 small punnet strawberries - halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		self-raising flour
7.81g 		salt
0.01g 		eggs
4.13g 		castor sugar
5.94g 		water
7.41g 		oil
3.41g 		vanilla extract
0.13g 		vanilla pudding
3.09g 		cream
15.85g 		milk
7.63g 		strawberries
0.35g 		sugar
3.33g 		water
1.56g 		syrup
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.43 0.25 0.0 0.0 0.0 0.0 1.97 63.04
Total Fat (g) 0.08 0.0 0.41 0.01 0.0 3.41 0.0 0.02 3.06 0.25 0.0 0.0 0.0 0.0 7.23 231.36
Carbohydrates (g) 5.8 0.0 0.03 5.92 0.0 0.0 0.02 2.87 0.58 0.34 0.03 3.33 0.0 0.43 19.35 619.2
Ash (g) 0.34 0.01 0.04 0.0 0.01 0.0 0.0 0.12 0.09 0.05 0.0 0.0 0.0 n/a 0.66 21.12
Calories (kcal) 27.656 0.0 5.899 23.121 0.0 30.111 0.378 11.663 30.908 4.575 0.113 12.881 0.0 1.659 148.965 4766.88
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 3.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.64
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.41 13.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 3.13 0.02 7.4 0.0 0.07 0.08 11.69 6.73 0.32 0.0 1.56 0.21 32.04 1025.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 5.82 0.0 0.0 0.02 2.87 0.02 0.4 0.02 3.33 0.0 0.28 12.81 409.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.4
Calcium (mg) 26.406 0.003 2.186 0.059 0.222 0.0 0.014 0.371 15.216 8.616 0.056 0.033 0.047 0.045 53.277 1704.864
Iron (mg) 0.36 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.45 14.4
Magnesium (mg) 1.484 0.0 0.495 0.0 0.074 0.0 0.016 0.031 1.427 0.763 0.046 0.0 0.016 0.013 4.364 139.648
Phosphorus (mg) 46.484 0.0 7.879 0.0 0.0 0.0 0.008 21.811 12.68 6.939 0.085 0.0 0.0 0.038 95.924 3069.568
Potassium (mg) 9.688 0.001 5.528 0.119 0.0 0.0 0.194 0.371 19.337 10.904 0.539 0.067 0.0 0.16 46.908 1501.056
Sodium (mg) 99.219 4.845 5.775 0.059 0.296 0.0 0.012 44.581 6.34 3.05 0.004 0.0 0.063 0.525 164.768 5272.576
Zinc (mg) 0.05 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.17 5.44
Copper (mg) 0.009 0.0 0.004 0.0 0.001 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.019 0.608
Manganese (mg) 0.078 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.081 2.592
Selenium (mcg) 2.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 4.5 144.0
Vitamin A, IU (IU) 0.0 0.0 20.089 0.0 0.0 0.0 0.0 0.062 103.978 7.778 0.042 0.0 0.0 n/a 131.948 4222.336
Retinol (mcg) 0.0 0.0 5.734 0.0 0.0 0.0 0.0 0.031 28.214 2.135 0.0 0.0 0.0 0.0 36.113 1155.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.775 0.0 0.0 0.0 0.0 0.031 28.689 2.135 0.004 0.0 0.0 0.0 36.634 1172.288
Beta Carotene (mcg) 0.0 0.0 0.413 0.0 0.0 0.0 0.0 0.0 5.865 0.381 0.025 0.0 0.0 0.0 6.683 213.856
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.31 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.45 14.4
Vitamin D (IU) n/a n/a 1.444 0.0 0.0 n/a n/a n/a n/a 3.05 n/a n/a 0.0 n/a 4.494 143.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 13.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.0 15.152 484.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 9.6
Thiamin (mg) 0.052 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.063 2.016
Riboflavin (mg) 0.032 0.0 0.02 0.001 0.0 0.0 0.0 0.001 0.024 0.014 0.0 0.001 0.0 0.0 0.092 2.944
Niacin (mg) 0.455 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.01 0.008 0.001 0.0 0.0 0.0 0.479 15.328
Pantothenic acid (mg) 0.034 0.0 0.059 0.0 0.0 0.0 0.0 0.001 0.044 0.027 0.0 0.0 0.0 n/a 0.167 5.344
Vitamin B-6 (mg) 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.018 0.576
Folate (mcg) 15.313 0.0 1.939 0.0 0.0 0.0 0.0 0.0 0.317 0.381 0.085 0.0 0.0 0.0 18.034 577.088
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.12 3.84
Choline (mg) 0.8 0.0 10.4 0.0 0.0 n/a n/a 0.0 2.7 1.1 0.0 0.0 0.0 0.0 15.0 480.0
Folic acid (mcg) 12.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.344 395.008
Tryptophan (g) 0.009 0.0 0.007 n/a n/a 0.0 n/a n/a 0.006 0.006 0.0 n/a n/a n/a 0.029 0.928
Threonine (g) 0.021 0.0 0.023 n/a n/a 0.0 n/a n/a 0.019 0.011 0.0 n/a n/a n/a 0.074 2.368
Isoleucine (g) 0.027 0.0 0.028 n/a n/a 0.0 n/a n/a 0.025 0.013 0.0 n/a n/a n/a 0.093 2.976
Leucine (g) 0.053 0.0 0.045 n/a n/a 0.0 n/a n/a 0.041 0.021 0.0 n/a n/a n/a 0.16 5.12
Lysine (g) 0.017 0.0 0.038 n/a n/a 0.0 n/a n/a 0.033 0.011 0.0 n/a n/a n/a 0.099 3.168
Methionine (g) 0.014 0.0 0.016 n/a n/a 0.0 n/a n/a 0.011 0.006 0.0 n/a n/a n/a 0.047 1.504
Cystine (g) 0.016 0.0 0.011 n/a n/a 0.0 n/a n/a 0.005 0.002 0.0 n/a n/a n/a 0.034 1.088
Phenylalanine (g) 0.039 0.0 0.028 n/a n/a 0.0 n/a n/a 0.021 0.011 0.0 n/a n/a n/a 0.099 3.168
Tyrosine (g) 0.023 0.0 0.021 n/a n/a 0.0 n/a n/a 0.021 0.011 0.0 n/a n/a n/a 0.076 2.432
Valine (g) 0.031 0.0 0.035 n/a n/a 0.0 n/a n/a 0.029 0.014 0.0 n/a n/a n/a 0.11 3.52
Arginine (g) 0.031 0.0 0.034 n/a n/a 0.0 n/a n/a 0.016 0.006 0.0 n/a n/a n/a 0.087 2.784
Histidine (g) 0.017 0.0 0.013 n/a n/a 0.0 n/a n/a 0.011 0.006 0.0 n/a n/a n/a 0.047 1.504
Alanine (g) 0.025 0.0 0.031 n/a n/a 0.0 n/a n/a 0.014 0.008 0.0 n/a n/a n/a 0.078 2.496
Aspartic acid (g) 0.033 0.0 0.055 n/a n/a 0.0 n/a n/a 0.033 0.018 0.001 n/a n/a n/a 0.14 4.48
Glutamic acid (g) 0.26 0.0 0.069 n/a n/a 0.0 n/a n/a 0.09 0.05 0.0 n/a n/a n/a 0.47 15.04
Glycine (g) 0.028 0.0 0.018 n/a n/a 0.0 n/a n/a 0.01 0.006 0.0 n/a n/a n/a 0.062 1.984
Proline (g) 0.09 0.0 0.021 n/a n/a 0.0 n/a n/a 0.041 0.026 0.0 n/a n/a n/a 0.178 5.696
Serine (g) 0.038 0.0 0.04 n/a n/a 0.0 n/a n/a 0.024 0.008 0.0 n/a n/a n/a 0.111 3.552
Cholesterol (mg) 0.0 0.0 17.449 0.0 0.0 0.0 0.0 0.0 10.461 0.763 0.0 0.0 0.0 0.0 28.672 917.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 2.816
Saturated Fat (g) 0.012 0.0 0.128 0.001 0.0 0.253 0.0 0.013 1.905 0.143 0.0 0.0 0.0 0.0 2.455 78.56
Phytosterols (mg) n/a 0.0 n/a n/a n/a 8.516 n/a n/a n/a n/a 0.042 n/a n/a n/a 8.558 273.856
Monounsaturated Fat (g) 0.007 0.0 0.157 0.002 0.0 0.774 0.0 0.004 0.884 0.062 0.0 0.0 0.0 0.0 1.89 60.48
Polyunsaturated (g) 0.032 0.0 0.056 0.003 0.0 2.219 0.0 0.0 0.114 0.015 0.001 0.0 0.0 0.0 2.44 78.08