Valentine-Day Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chocolate 0.0g	cinnamon 0.33g	strawberries 39.01g	almonds 5.4g	topping 4.69g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.26	1.15	0.14	1.56	3.12
Total Fat (g)	n/a	0.0	0.12	2.67	0.61	3.4	6.8
Carbohydrates (g)	n/a	0.26	3.0	1.17	1.11	5.53	11.06
Ash (g)	n/a	0.01	0.16	0.16	0.03	0.36	0.72
Calories (kcal)	n/a	0.803	12.483	31.05	10.506	54.842	109.684
Starch (g)	n/a	n/a	0.02	0.04	n/a	0.06	0.12
Sucrose (g)	n/a	0.0	0.18	0.19	n/a	0.38	0.76
Glucose (dextrose) (g)	n/a	0.0	0.78	0.01	n/a	0.79	1.58
Fructose (g)	n/a	0.0	0.95	0.0	n/a	0.96	1.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.03	35.48	0.25	2.8	38.57	77.14
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	1.91	0.21	1.11	3.23	6.46
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.8	0.7	0.0	1.6	3.2
Calcium (mg)	n/a	3.257	6.242	14.256	3.33	27.084	54.168
Iron (mg)	n/a	0.03	0.16	0.2	0.0	0.39	0.78
Magnesium (mg)	n/a	0.195	5.071	14.472	0.328	20.067	40.134
Phosphorus (mg)	n/a	0.208	9.362	26.136	3.471	39.177	78.354
Potassium (mg)	n/a	1.401	59.685	38.07	4.737	103.893	207.786
Sodium (mg)	n/a	0.033	0.39	0.054	3.377	3.853	7.706
Zinc (mg)	n/a	0.01	0.05	0.17	0.0	0.23	0.46
Copper (mg)	n/a	0.001	0.02	0.054	0.0	0.075	0.15
Manganese (mg)	n/a	0.057	0.152	0.124	n/a	0.333	0.666
Selenium (mcg)	n/a	0.0	0.2	0.1	0.1	0.4	0.8
Vitamin A, IU (IU)	n/a	0.959	4.681	0.054	3.471	9.165	18.33
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.049	0.39	0.0	0.188	0.626	1.252
Beta Carotene (mcg)	n/a	0.364	2.731	0.054	2.111	5.259	10.518
Vitamin E (mg)	n/a	0.01	0.11	1.42	0.02	1.56	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.049	0.0	0.0	0.0	0.049	0.098
Lutein + zeaxanthin (mcg)	n/a	0.722	10.143	0.054	0.0	10.918	21.836
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.04	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	n/a	0.0	22.9	0.0	0.0	23.0	46.0
Thiamin (mg)	n/a	0.0	0.008	0.011	0.001	0.02	0.04
Riboflavin (mg)	n/a	0.0	0.008	0.055	0.004	0.067	0.134
Niacin (mg)	n/a	0.004	0.152	0.183	0.005	0.344	0.688
Pantothenic acid (mg)	n/a	0.001	0.051	0.025	n/a	0.077	0.154
Vitamin B-6 (mg)	n/a	0.001	0.02	0.008	0.001	0.029	0.058
Folate (mcg)	n/a	0.02	9.362	2.7	0.141	12.223	24.446
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.01	0.01	0.02
Choline (mg)	n/a	0.0	2.2	2.8	0.0	5.1	10.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.004	0.011	n/a	0.015	0.03
Threonine (g)	n/a	0.0	0.008	0.032	n/a	0.041	0.082
Isoleucine (g)	n/a	0.0	0.008	0.038	n/a	0.046	0.092
Leucine (g)	n/a	0.001	0.012	0.08	n/a	0.093	0.186
Lysine (g)	n/a	0.001	0.012	0.031	n/a	0.044	0.088
Methionine (g)	n/a	0.0	0.0	0.008	n/a	0.008	0.016
Cystine (g)	n/a	0.0	0.004	0.01	n/a	0.014	0.028
Phenylalanine (g)	n/a	0.0	0.008	0.06	n/a	0.069	0.138
Tyrosine (g)	n/a	0.0	0.008	0.024	n/a	0.033	0.066
Valine (g)	n/a	0.001	0.008	0.044	n/a	0.053	0.106
Arginine (g)	n/a	0.001	0.012	0.132	n/a	0.145	0.29
Histidine (g)	n/a	0.0	0.004	0.03	n/a	0.035	0.07
Alanine (g)	n/a	0.001	0.012	0.056	n/a	0.068	0.136
Aspartic acid (g)	n/a	0.001	0.059	0.157	n/a	0.217	0.434
Glutamic acid (g)	n/a	0.001	0.039	0.368	n/a	0.408	0.816
Glycine (g)	n/a	0.001	0.012	0.079	n/a	0.092	0.184
Proline (g)	n/a	0.001	0.008	0.056	n/a	0.065	0.13
Serine (g)	n/a	0.001	0.012	0.051	n/a	0.064	0.128
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.094	0.094	0.188
Trans Fat (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.002
Saturated Fat (g)	n/a	0.001	0.008	0.201	0.529	0.739	1.478
Phytosterols (mg)	n/a	0.085	4.681	n/a	n/a	4.766	9.532
Monounsaturated Fat (g)	n/a	0.001	0.016	1.668	0.039	1.724	3.448
Polyunsaturated (g)	n/a	0.0	0.062	0.652	0.013	0.727	1.454