Valentine-Day Parfaits Recipe

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1 vote | 3268 views

Valentine-Day Parfaits-is an easy and quick 10 minute recipe for a delicious dessert or treat. Fresh Strawberries, chocolate pudding, almonds and whipped topping combine for a delicious dessert for you and your sweetheart on Valentine's Day. It is also a healthy, low calories, low fat, No-Cholesterol, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers PointsPlus recipe.

Prep time:
Servings: 2


Cost per serving $0.81 view details
  • 2 chocolate sugar-free pudding snack cups,
  • (such as Jello, Kraft or Hunts brand)
  • 1/4 tsp ground cinnamon
  • 1/2 cup thinly sliced fresh strawberries
  • 1/4 cup slivered Almonds, toasted
  • 2 tbsp frozen sugar-free whipped topping, thawed


  1. Empty the pudding snacks into a small bowl; stir in the cinnamon.
  2. Spoon half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.
  3. Top with whipped topping.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 2 servings
Calories 55  
Calories from Fat 29 53%
Total Fat 3.4g 4%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 104mg 3%
Total Carbs 5.53g 1%
Dietary Fiber 1.6g 5%
Sugars 3.23g 2%
Protein 1.56g 2%



  • RecipeKing
    January 25, 2015
    This is a Weight Watchers and diabetic frienly recipe and also a No-Cholesterol, low sodium heart-healthy recipe.
    I've cooked/tasted this recipe!

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