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Uszka (Stuffed Dough Pockets) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		eggs
7.33g 		mushrooms
2.91g 		onion
16.5g 		pepper
0.09g 		salt
1.0g 		flour
41.67g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.92 0.09 0.18 0.01 0.0 4.3 0.0 5.55 33.3
Total Fat (g) 3.84 0.73 0.01 0.02 0.0 0.0 0.41 0.0 5.01 30.06
Carbohydrates (g) 0.0 0.06 0.1 1.54 0.06 0.0 31.8 0.0 33.55 201.3
Ash (g) 0.1 0.06 0.02 0.06 0.0 1.0 0.2 0.01 1.46 8.76
Calories (kcal) 33.938 10.487 0.64 6.6 0.225 0.0 151.667 0.0 203.557 1221.342
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.16 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.02 0.04 0.33 n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a 0.01 0.0 0.21 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 5.56 2.69 14.7 0.01 0.0 4.97 13.15 41.84 251.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.05 0.7 0.0 0.0 0.11 0.0 0.92 5.52
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.0 1.5 9.0
Calcium (mg) 1.136 3.887 0.087 3.795 0.386 0.24 6.25 0.395 16.176 97.056
Iron (mg) 0.0 0.13 0.01 0.03 0.03 0.0 1.93 0.0 2.15 12.9
Magnesium (mg) 0.095 0.88 0.262 1.65 0.171 0.01 9.167 0.132 12.366 74.196
Phosphorus (mg) 1.136 14.007 2.503 4.785 0.153 0.0 45.0 0.0 67.583 405.498
Potassium (mg) 1.136 9.827 9.254 24.09 1.112 0.08 44.583 0.0 90.082 540.492
Sodium (mg) 27.264 10.267 0.146 0.66 0.039 387.58 0.833 0.527 427.315 2563.89
Zinc (mg) 0.0 0.08 0.02 0.03 0.0 0.0 0.29 0.0 0.42 2.52
Copper (mg) 0.0 0.007 0.009 0.007 0.001 0.0 0.058 0.001 0.084 0.504
Manganese (mg) 0.0 0.003 0.001 0.021 0.005 0.001 0.283 0.0 0.315 1.89
Selenium (mcg) 0.0 2.3 0.3 0.1 0.0 0.0 14.1 0.0 16.9 101.4
Vitamin A, IU (IU) 118.286 35.713 0.0 0.33 0.264 0.0 0.0 0.0 154.593 927.558
Retinol (mcg) 31.761 10.193 0.0 0.0 0.0 0.0 0.0 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 32.376 10.267 0.0 0.0 0.013 0.0 0.0 0.0 42.656 255.936
Beta Carotene (mcg) 7.479 0.733 0.0 0.165 0.138 0.0 0.0 0.0 8.515 51.09
Vitamin E (mg) 0.11 0.07 0.0 0.0 0.0 0.0 0.03 0.0 0.21 1.26
Vitamin D (IU) 2.651 2.567 0.524 n/a n/a n/a n/a 0.0 5.741 34.446
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.66 0.181 0.0 7.5 0.0 32.614 195.684
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 0.0 n/a 0.16 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.005 0.002 0.008 0.0 0.0 0.329 0.0 0.345 2.07
Riboflavin (mg) 0.001 0.035 0.012 0.005 0.0 0.0 0.204 0.0 0.258 1.548
Niacin (mg) 0.002 0.005 0.105 0.02 0.001 0.0 2.458 0.0 2.591 15.546
Pantothenic acid (mg) 0.005 0.106 0.044 0.02 n/a 0.0 0.183 0.0 0.358 2.148
Vitamin B-6 (mg) 0.0 0.01 0.003 0.02 0.0 0.0 0.017 0.0 0.05 0.3
Folate (mcg) 0.142 3.447 0.466 3.135 0.009 0.0 76.25 0.0 83.448 500.688
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.9 18.4 0.5 1.0 0.0 0.0 4.3 0.0 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.0 0.012 0.001 0.002 n/a 0.0 0.054 n/a 0.07 0.42
Threonine (g) 0.002 0.041 0.003 0.003 n/a 0.0 0.117 n/a 0.166 0.996
Isoleucine (g) 0.002 0.049 0.002 0.002 n/a 0.0 0.15 n/a 0.205 1.23
Leucine (g) 0.004 0.08 0.003 0.005 n/a 0.0 0.296 n/a 0.388 2.328
Lysine (g) 0.003 0.067 0.003 0.007 n/a 0.0 0.096 n/a 0.176 1.056
Methionine (g) 0.001 0.028 0.001 0.0 n/a 0.0 0.075 n/a 0.105 0.63
Cystine (g) 0.0 0.02 0.0 0.0 n/a 0.0 0.092 n/a 0.112 0.672
Phenylalanine (g) 0.002 0.05 0.003 0.005 n/a 0.0 0.217 n/a 0.276 1.656
Tyrosine (g) 0.002 0.037 0.001 0.002 n/a 0.0 0.129 n/a 0.171 1.026
Valine (g) 0.003 0.063 0.007 0.003 n/a 0.0 0.175 n/a 0.251 1.506
Arginine (g) 0.001 0.06 0.002 0.017 n/a 0.0 0.175 n/a 0.255 1.53
Histidine (g) 0.001 0.023 0.002 0.002 n/a 0.0 0.096 n/a 0.123 0.738
Alanine (g) 0.001 0.054 0.006 0.003 n/a 0.0 0.138 n/a 0.202 1.212
Aspartic acid (g) 0.003 0.098 0.006 0.015 n/a 0.0 0.183 n/a 0.304 1.824
Glutamic acid (g) 0.009 0.123 0.01 0.043 n/a 0.0 1.45 n/a 1.635 9.81
Glycine (g) 0.001 0.032 0.003 0.005 n/a 0.0 0.154 n/a 0.194 1.164
Proline (g) 0.004 0.037 0.002 0.002 n/a 0.0 0.5 n/a 0.545 3.27
Serine (g) 0.002 0.071 0.003 0.003 n/a 0.0 0.217 n/a 0.296 1.776
Cholesterol (mg) 10.177 31.02 0.0 0.0 0.0 0.0 0.0 0.0 41.197 247.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.227 0.001 0.007 0.001 0.0 0.067 0.0 2.734 16.404
Phytosterols (mg) n/a n/a n/a 2.475 0.081 0.0 n/a n/a 2.556 15.336
Monounsaturated Fat (g) 0.995 0.279 0.0 0.002 0.001 0.0 0.038 0.0 1.314 7.884
Polyunsaturated (g) 0.144 0.1 0.004 0.003 0.001 0.0 0.171 0.0 0.423 2.538