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Unstuffed Vegetarian Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
garlic salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
292.74g 		onions
198.0g 		garlic
10.44g 		zucchini
372.4g 		petite
823.2g 		rice
390.0g 		tomatoes sauce
245.0g 		olive oil
0.0g 		garlic salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 2.18 0.66 4.51 0.58 10.06 3.23 n/a n/a n/a 23.74 23.74
Total Fat (g) 0.5 0.2 0.05 0.67 0.0 3.51 0.44 n/a n/a n/a 5.37 5.37
Carbohydrates (g) 13.58 18.49 3.45 12.48 22.06 89.54 13.18 n/a n/a n/a 172.79 172.79
Ash (g) 1.26 0.69 0.16 2.31 2.55 1.79 4.9 n/a n/a n/a 13.66 13.66
Calories (kcal) 58.548 79.2 15.556 59.584 699.72 432.9 58.8 n/a n/a n/a 1404.308 1404.308
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.32 1.96 n/a 0.11 n/a 1.37 0.64 n/a n/a n/a 4.4 4.4
Glucose (dextrose) (g) 3.4 3.9 n/a 2.79 n/a 0.0 5.71 n/a n/a n/a 15.8 15.8
Fructose (g) 3.28 2.55 n/a 3.54 n/a 0.0 4.07 n/a n/a n/a 13.44 13.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 88.1 0.0 0.0 n/a n/a n/a 88.1 88.1
Water (g) 274.85 176.44 6.12 352.44 709.76 285.05 223.24 n/a n/a n/a 2027.9 2027.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.03 8.4 0.1 6.44 n/a 1.37 10.41 n/a n/a n/a 33.75 33.75
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 3.4 0.2 4.1 n/a 7.0 3.7 n/a n/a n/a 23.4 23.4
Calcium (mg) 29.274 45.54 18.896 55.86 n/a 39.0 31.85 n/a n/a n/a 220.42 220.42
Iron (mg) 1.0 0.42 0.18 1.3 n/a 1.64 2.5 n/a n/a n/a 7.03 7.03
Magnesium (mg) 29.274 19.8 2.61 63.308 n/a 167.7 39.2 n/a n/a n/a 321.892 321.892
Phosphorus (mg) 58.548 57.42 15.973 141.512 n/a 323.7 63.7 n/a n/a n/a 660.853 660.853
Potassium (mg) 512.295 289.08 41.864 975.688 n/a 167.7 810.95 n/a n/a n/a 2797.577 2797.577
Sodium (mg) 8.782 7.92 1.775 37.24 n/a 19.5 1283.8 n/a n/a n/a 1359.017 1359.017
Zinc (mg) 0.38 0.34 0.12 1.08 n/a 2.46 0.49 n/a n/a n/a 4.87 4.87
Copper (mg) 0.205 0.079 0.031 0.186 n/a 0.39 0.294 n/a n/a n/a 1.186 1.186
Manganese (mg) 0.351 0.257 0.174 0.67 n/a 3.549 0.27 n/a n/a n/a 5.272 5.272
Selenium (mcg) 0.0 1.0 1.5 0.7 n/a 38.2 0.5 n/a n/a n/a 41.9 41.9
Vitamin A, IU (IU) 1083.138 3.96 0.94 744.8 n/a 0.0 1060.85 n/a n/a n/a 2893.688 2893.688
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.693 0.0 0.0 37.24 n/a 0.0 53.9 n/a n/a n/a 143.833 143.833
Beta Carotene (mcg) 608.899 1.98 0.522 446.88 n/a 0.0 634.55 n/a n/a n/a 1692.831 1692.831
Vitamin E (mg) 1.08 0.04 0.01 0.45 n/a 0.12 3.48 n/a n/a n/a 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34248.55 n/a n/a n/a 34248.55 34248.55
Lutein + zeaxanthin (mcg) 998.243 7.92 1.67 7913.5 n/a 0.0 56.35 n/a n/a n/a 8977.684 8977.684
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 235.4 14.7 3.3 63.3 n/a 0.0 17.2 n/a n/a n/a 333.7 333.7
Thiamin (mg) 0.176 0.099 0.021 0.186 n/a 0.39 0.049 n/a n/a n/a 0.921 0.921
Riboflavin (mg) 0.088 0.059 0.011 0.521 n/a 0.117 0.172 n/a n/a n/a 0.969 0.969
Niacin (mg) 1.405 0.238 0.073 1.825 n/a 5.967 2.401 n/a n/a n/a 11.909 11.909
Pantothenic acid (mg) 0.293 0.238 0.063 0.596 n/a 1.131 0.76 n/a n/a n/a 3.079 3.079
Vitamin B-6 (mg) 0.644 0.238 0.129 0.819 n/a 0.585 0.245 n/a n/a n/a 2.66 2.66
Folate (mcg) 29.274 37.62 0.313 107.996 n/a 15.6 26.95 n/a n/a n/a 217.753 217.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 16.1 12.1 2.4 35.4 n/a 35.9 24.3 n/a n/a n/a 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.029 0.02 0.007 0.037 n/a 0.117 0.025 n/a n/a n/a 0.235 0.235
Threonine (g) 0.117 0.04 0.017 0.112 n/a 0.39 0.098 n/a n/a n/a 0.773 0.773
Isoleucine (g) 0.059 0.02 0.023 0.149 n/a 0.429 0.074 n/a n/a n/a 0.753 0.753
Leucine (g) 0.117 0.059 0.032 0.261 n/a 0.819 0.098 n/a n/a n/a 1.387 1.387
Lysine (g) 0.117 0.079 0.028 0.261 n/a 0.39 0.098 n/a n/a n/a 0.973 0.973
Methionine (g) 0.029 0.0 0.008 0.074 n/a 0.234 0.025 n/a n/a n/a 0.371 0.371
Cystine (g) 0.029 0.0 0.007 0.037 n/a 0.117 0.025 n/a n/a n/a 0.215 0.215
Phenylalanine (g) 0.263 0.059 0.019 0.149 n/a 0.507 0.245 n/a n/a n/a 1.243 1.243
Tyrosine (g) 0.029 0.02 0.008 0.112 n/a 0.39 0.049 n/a n/a n/a 0.608 0.608
Valine (g) 0.117 0.04 0.03 0.186 n/a 0.585 0.074 n/a n/a n/a 1.032 1.032
Arginine (g) 0.088 0.198 0.066 0.186 n/a 0.78 0.074 n/a n/a n/a 1.391 1.391
Histidine (g) 0.029 0.02 0.011 0.112 n/a 0.273 0.049 n/a n/a n/a 0.494 0.494
Alanine (g) 0.117 0.04 0.014 0.223 n/a 0.585 0.098 n/a n/a n/a 1.077 1.077
Aspartic acid (g) 0.615 0.178 0.051 0.559 n/a 0.936 0.49 n/a n/a n/a 2.829 2.829
Glutamic acid (g) 0.556 0.515 0.085 0.484 n/a 2.067 1.593 n/a n/a n/a 5.299 5.299
Glycine (g) 0.088 0.059 0.021 0.186 n/a 0.507 0.074 n/a n/a n/a 0.935 0.935
Proline (g) 0.059 0.02 0.01 0.149 n/a 0.468 0.049 n/a n/a n/a 0.755 0.755
Serine (g) 0.146 0.04 0.02 0.186 n/a 0.507 0.098 n/a n/a n/a 0.997 0.997
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.079 0.009 0.149 n/a 0.702 0.074 n/a n/a n/a 1.189 1.189
Phytosterols (mg) 26.347 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 56.047 56.047
Monounsaturated Fat (g) 0.029 0.02 0.001 0.037 n/a 1.287 0.074 n/a n/a n/a 1.448 1.448
Polyunsaturated (g) 0.176 0.04 0.026 0.298 n/a 1.248 0.172 n/a n/a n/a 1.959 1.959