MENU

Uncle Amos' Molasses Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		lard
4.27g 		molasses
7.02g 		eggs
2.75g 		sugar
3.44g 		flour
11.72g 		baking powder
0.1g 		baking soda
0.19g 		nutmeg
0.09g 		ginger
0.04g 		cinnamon
0.05g 		orange peel
0.04g 		sea salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.35 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 75.36
Total Fat (g) 4.27 0.01 0.27 0.0 0.11 0.0 0.0 0.09 0.0 0.0 0.0 0.0 4.76 228.48
Carbohydrates (g) 0.0 5.25 0.02 3.37 8.94 0.0 0.0 0.0 0.03 0.04 0.01 0.0 17.66 847.68
Ash (g) 0.0 0.23 0.02 0.02 0.06 0.04 0.07 0.0 0.0 0.0 n/a 0.12 0.56 26.88
Calories (kcal) 38.523 20.36 3.933 13.063 42.656 0.0 0.0 0.829 0.13 0.134 0.02 0.0 119.647 5743.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.06 0.0 3.25 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.32 255.36
Glucose (dextrose) (g) n/a 0.84 0.01 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.89 42.72
Fructose (g) n/a 0.9 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.94 45.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.54 2.09 0.05 1.4 0.0 0.0 0.0 0.0 0.01 0.03 0.0 5.11 245.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 0.02 3.34 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.29 349.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2
Calcium (mg) 0.0 14.393 1.458 2.853 1.758 0.0 0.0 0.0 0.044 0.543 0.056 0.03 21.133 1014.384
Iron (mg) 0.0 0.33 0.05 0.02 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 46.08
Magnesium (mg) 0.0 16.99 0.33 0.309 2.578 0.0 0.0 0.0 0.069 0.033 0.006 0.001 20.317 975.216
Phosphorus (mg) 0.0 2.176 5.253 0.138 12.656 0.0 0.0 0.0 0.056 0.035 0.005 0.0 20.318 975.264
Potassium (mg) 0.0 102.785 3.685 4.572 12.539 0.0 0.0 0.0 0.504 0.233 0.067 0.01 124.395 5970.96
Sodium (mg) 0.0 2.598 3.85 0.963 0.234 26.22 52.44 0.0 0.012 0.005 0.003 48.448 134.772 6469.056
Zinc (mg) 0.0 0.02 0.03 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 6.72
Copper (mg) 0.0 0.034 0.003 0.002 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.056 2.688
Manganese (mg) 0.0 0.107 0.001 0.002 0.08 0.0 0.0 n/a 0.01 0.009 n/a 0.0 0.21 10.08
Selenium (mcg) 0.0 1.2 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 297.6
Vitamin A, IU (IU) 0.0 0.0 13.393 0.0 0.0 0.0 0.0 0.0 0.055 0.16 n/a 0.0 13.607 653.136
Retinol (mcg) 0.0 0.0 3.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.823 183.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.85 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.001 0.0 3.862 185.376
Beta Carotene (mcg) 0.0 0.0 0.275 0.0 0.0 0.0 0.0 0.0 0.033 0.061 0.003 0.0 0.372 17.856
Vitamin E (mg) 0.03 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 3.36
Vitamin D (IU) n/a 0.0 0.963 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.963 46.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 0.0 2.109 0.0 0.0 0.0 0.0 0.12 0.008 0.0 11.34 544.32
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 0.01 n/a n/a 0.06 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.8
Thiamin (mg) 0.0 0.003 0.002 0.0 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.097 4.656
Riboflavin (mg) 0.0 0.0 0.013 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 3.408
Niacin (mg) 0.0 0.065 0.002 0.004 0.691 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.765 36.72
Pantothenic acid (mg) 0.0 0.056 0.04 0.004 0.052 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.152 7.296
Vitamin B-6 (mg) 0.0 0.047 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 2.736
Folate (mcg) 0.0 0.0 1.293 0.034 21.445 0.0 0.0 0.0 0.015 0.003 0.005 0.0 22.795 1094.16
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.92
Choline (mg) 2.1 0.9 6.9 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.3 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 866.256
Tryptophan (g) 0.0 n/a 0.005 n/a 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.96
Threonine (g) 0.0 n/a 0.015 n/a 0.033 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.048 2.304
Isoleucine (g) 0.0 n/a 0.018 n/a 0.042 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.061 2.928
Leucine (g) 0.0 n/a 0.03 n/a 0.083 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.113 5.424
Lysine (g) 0.0 n/a 0.025 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.052 2.496
Methionine (g) 0.0 n/a 0.01 n/a 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.032 1.536
Cystine (g) 0.0 n/a 0.007 n/a 0.026 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.033 1.584
Phenylalanine (g) 0.0 n/a 0.019 n/a 0.061 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 3.84
Tyrosine (g) 0.0 n/a 0.014 n/a 0.036 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 2.4
Valine (g) 0.0 n/a 0.024 n/a 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.073 3.504
Arginine (g) 0.0 n/a 0.023 n/a 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.072 3.456
Histidine (g) 0.0 n/a 0.009 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.036 1.728
Alanine (g) 0.0 n/a 0.02 n/a 0.039 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.059 2.832
Aspartic acid (g) 0.0 n/a 0.037 n/a 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.089 4.272
Glutamic acid (g) 0.0 n/a 0.046 n/a 0.408 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.455 21.84
Glycine (g) 0.0 n/a 0.012 n/a 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.055 2.64
Proline (g) 0.0 n/a 0.014 n/a 0.141 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.155 7.44
Serine (g) 0.0 n/a 0.027 n/a 0.061 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.088 4.224
Cholesterol (mg) 4.057 0.0 11.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.69 753.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.674 0.001 0.085 0.0 0.019 0.0 0.0 0.084 0.001 0.0 0.0 0.0 1.865 89.52
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.014 n/a 0.0 0.045 2.16
Monounsaturated Fat (g) 1.926 0.002 0.105 0.0 0.011 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2.049 98.352
Polyunsaturated (g) 0.478 0.004 0.037 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.568 27.264