Unbelievable Cranberry-Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sugar
55.0g |
sugar
50.0g |
shortening
51.25g |
yogurt
28.35g |
eggs
36.96g |
vanilla
1.05g |
lemon juice
1.27g |
oats
78.0g |
flour
93.75g |
salt
0.38g |
soda
1.25g |
baking powder
0.57g |
cranberries
22.73g |
walnuts
9.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.0 | 0.0 | 0.98 | 4.65 | 0.0 | 0.0 | 13.17 | 9.68 | 0.0 | 0.0 | 0.0 | 0.02 | 1.5 | 30.08 | 120.32 |
| Total Fat (g) | 0.0 | 0.0 | 51.25 | 0.92 | 3.67 | 0.0 | 0.0 | 5.38 | 0.92 | 0.0 | 0.0 | 0.0 | 0.31 | 6.44 | 68.9 | 275.6 |
| Carbohydrates (g) | 53.95 | 49.99 | 0.0 | 1.32 | 0.28 | 0.13 | 0.11 | 51.69 | 71.54 | 0.0 | 0.0 | 0.0 | 18.72 | 1.35 | 249.09 | 996.36 |
| Ash (g) | 0.25 | 0.0 | 0.0 | 0.2 | 0.32 | 0.0 | 0.0 | 1.34 | 0.44 | 0.37 | n/a | 0.21 | 0.05 | 0.18 | 3.37 | 13.48 |
| Calories (kcal) | 209.0 | 193.5 | 453.05 | 17.294 | 52.853 | 3.024 | 0.318 | 303.42 | 341.25 | 0.0 | 0.0 | 0.0 | 70.001 | 64.562 | 1708.271 | 6833.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | 52.01 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 52.29 | 209.16 |
| Glucose (dextrose) (g) | 0.74 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.83 | 3.32 |
| Fructose (g) | 0.61 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.66 | 2.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 0.74 | 0.02 | 0.0 | 24.92 | 28.03 | 0.55 | 1.15 | 6.41 | 11.18 | 0.0 | 1.25 | 0.0 | 3.64 | 0.4 | 78.28 | 313.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 53.36 | 49.96 | 0.0 | 1.32 | 0.28 | 0.13 | 0.03 | n/a | 0.25 | 0.0 | 0.0 | 0.0 | 14.77 | 0.26 | 120.37 | 481.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 12.8 | 51.2 |
| Calcium (mg) | 45.65 | 0.5 | 0.0 | 34.304 | 19.589 | 0.116 | 0.089 | 42.12 | 14.063 | 0.09 | 0.05 | 0.0 | 2.273 | 9.674 | 168.516 | 674.064 |
| Iron (mg) | 0.39 | 0.01 | 0.0 | 0.01 | 0.68 | 0.0 | 0.0 | 3.68 | 4.35 | 0.0 | 0.0 | 0.0 | 0.12 | 0.29 | 9.53 | 38.12 |
| Magnesium (mg) | 4.95 | 0.0 | 0.0 | 3.402 | 4.435 | 0.126 | 0.076 | 138.06 | 20.625 | 0.004 | 0.013 | 0.0 | 1.136 | 15.598 | 188.425 | 753.7 |
| Phosphorus (mg) | 2.2 | 0.0 | 0.0 | 26.933 | 70.594 | 0.063 | 0.076 | 407.94 | 101.25 | 0.0 | 0.0 | 0.0 | 1.818 | 34.157 | 645.03 | 2580.12 |
| Potassium (mg) | 73.15 | 1.0 | 0.0 | 43.943 | 49.526 | 1.554 | 1.575 | 334.62 | 100.313 | 0.03 | 0.025 | 0.0 | 9.091 | 43.535 | 658.361 | 2633.444 |
| Sodium (mg) | 15.4 | 0.0 | 0.0 | 13.041 | 51.744 | 0.095 | 0.013 | 1.56 | 1.875 | 145.343 | 0.075 | 157.32 | 0.682 | 0.197 | 387.344 | 1549.376 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.17 | 0.41 | 0.0 | 0.0 | 3.1 | 0.66 | 0.0 | 0.0 | 0.0 | 0.03 | 0.31 | 4.68 | 18.72 |
| Copper (mg) | 0.028 | 0.0 | 0.0 | 0.003 | 0.037 | 0.001 | 0.0 | 0.491 | 0.131 | 0.0 | 0.0 | 0.0 | 0.018 | 0.157 | 0.867 | 3.468 |
| Manganese (mg) | 0.033 | 0.0 | n/a | 0.0 | 0.015 | 0.002 | 0.0 | 3.838 | 0.638 | 0.0 | n/a | 0.0 | 0.061 | 0.337 | 4.924 | 19.696 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.6 | 11.7 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 45.7 | 182.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 28.067 | 179.995 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.974 | 210.29 | 841.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.655 | 51.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.029 | 236.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.655 | 51.744 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 59.51 | 238.04 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.418 | 3.696 | 0.0 | 0.038 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.185 | 6.336 | 25.344 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.41 | 0.02 | 0.36 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.24 | 0.07 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.338 | 0.0 | 0.114 | n/a | 16.875 | 0.0 | 0.0 | 0.0 | 7.5 | 0.888 | 147.715 | 590.86 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 15.09 | n/a | 0.18 | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | 2.06 | 17.69 | 70.76 |
| Tocopherol, delta (mg) | n/a | n/a | 8.55 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.19 | 8.76 | 35.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.009 | 0.026 | 0.0 | 0.0 | 0.593 | 0.741 | 0.0 | 0.0 | 0.0 | 0.002 | 0.034 | 1.404 | 5.616 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.04 | 0.177 | 0.001 | 0.0 | 0.109 | 0.459 | 0.0 | 0.0 | 0.0 | 0.005 | 0.015 | 0.816 | 3.264 |
| Niacin (mg) | 0.061 | 0.0 | 0.0 | 0.023 | 0.026 | 0.005 | 0.001 | 0.749 | 5.531 | 0.0 | 0.0 | 0.0 | 0.225 | 0.112 | 6.731 | 26.924 |
| Pantothenic acid (mg) | 0.072 | 0.0 | 0.0 | 0.111 | 0.532 | 0.0 | 0.001 | 1.053 | 0.413 | 0.0 | n/a | 0.0 | 0.05 | 0.056 | 2.288 | 9.152 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.0 | 0.009 | 0.052 | 0.0 | 0.001 | 0.094 | 0.038 | 0.0 | 0.0 | 0.0 | 0.009 | 0.053 | 0.277 | 1.108 |
| Folate (mcg) | 0.55 | 0.0 | 0.0 | 1.985 | 17.371 | 0.0 | 0.165 | 43.68 | 171.563 | 0.0 | 0.0 | 0.0 | 0.0 | 9.674 | 244.988 | 979.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 2.32 |
| Choline (mg) | 1.3 | 0.0 | n/a | 4.3 | 92.8 | n/a | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 113.0 | 452.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 577.5 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.006 | 0.063 | n/a | n/a | 0.179 | 0.122 | 0.0 | n/a | n/a | n/a | 0.017 | 0.387 | 1.548 |
| Threonine (g) | n/a | n/a | 0.0 | 0.04 | 0.207 | n/a | n/a | 0.452 | 0.263 | 0.0 | n/a | n/a | n/a | 0.059 | 1.021 | 4.084 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.054 | 0.248 | n/a | n/a | 0.538 | 0.338 | 0.0 | n/a | n/a | n/a | 0.062 | 1.239 | 4.956 |
| Leucine (g) | n/a | n/a | 0.0 | 0.099 | 0.403 | n/a | n/a | 0.998 | 0.666 | 0.0 | n/a | n/a | n/a | 0.116 | 2.282 | 9.128 |
| Lysine (g) | n/a | n/a | 0.0 | 0.088 | 0.336 | n/a | n/a | 0.546 | 0.216 | 0.0 | n/a | n/a | n/a | 0.041 | 1.227 | 4.908 |
| Methionine (g) | n/a | n/a | 0.0 | 0.028 | 0.14 | n/a | n/a | 0.242 | 0.169 | 0.0 | n/a | n/a | n/a | 0.024 | 0.603 | 2.412 |
| Cystine (g) | n/a | n/a | 0.0 | 0.009 | 0.1 | n/a | n/a | 0.32 | 0.206 | 0.0 | n/a | n/a | n/a | 0.021 | 0.655 | 2.62 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.054 | 0.251 | n/a | n/a | 0.702 | 0.488 | 0.0 | n/a | n/a | n/a | 0.07 | 1.565 | 6.26 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.051 | 0.185 | n/a | n/a | 0.445 | 0.291 | 0.0 | n/a | n/a | n/a | 0.04 | 1.012 | 4.048 |
| Valine (g) | n/a | n/a | 0.0 | 0.082 | 0.318 | n/a | n/a | 0.733 | 0.394 | 0.0 | n/a | n/a | n/a | 0.074 | 1.601 | 6.404 |
| Arginine (g) | n/a | n/a | 0.0 | 0.028 | 0.303 | n/a | n/a | 0.928 | 0.394 | 0.0 | n/a | n/a | n/a | 0.225 | 1.878 | 7.512 |
| Histidine (g) | n/a | n/a | 0.0 | 0.026 | 0.115 | n/a | n/a | 0.32 | 0.216 | 0.0 | n/a | n/a | n/a | 0.039 | 0.714 | 2.856 |
| Alanine (g) | n/a | n/a | 0.0 | 0.043 | 0.274 | n/a | n/a | 0.686 | 0.309 | 0.0 | n/a | n/a | n/a | 0.069 | 1.381 | 5.524 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.079 | 0.492 | n/a | n/a | 1.131 | 0.413 | 0.0 | n/a | n/a | n/a | 0.181 | 2.295 | 9.18 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.193 | 0.621 | n/a | n/a | 2.894 | 3.263 | 0.0 | n/a | n/a | n/a | 0.278 | 7.248 | 28.992 |
| Glycine (g) | n/a | n/a | 0.0 | 0.023 | 0.159 | n/a | n/a | 0.655 | 0.347 | 0.0 | n/a | n/a | n/a | 0.081 | 1.265 | 5.06 |
| Proline (g) | n/a | n/a | 0.0 | 0.116 | 0.188 | n/a | n/a | 0.725 | 1.125 | 0.0 | n/a | n/a | n/a | 0.07 | 2.225 | 8.9 |
| Serine (g) | n/a | n/a | 0.0 | 0.062 | 0.359 | n/a | n/a | 0.585 | 0.488 | 0.0 | n/a | n/a | n/a | 0.092 | 1.585 | 6.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.686 | 156.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.026 | 640.104 |
| Trans Fat (g) | n/a | n/a | 17.128 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.128 | 68.512 |
| Saturated Fat (g) | 0.0 | 0.0 | 11.911 | 0.595 | 1.146 | 0.0 | 0.0 | 0.952 | 0.15 | 0.0 | 0.0 | 0.0 | 0.023 | 0.605 | 15.381 | 61.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.108 | 7.108 | 28.432 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 33.02 | 0.252 | 1.408 | 0.0 | 0.0 | 1.7 | 0.084 | 0.0 | 0.0 | 0.0 | 0.045 | 0.882 | 37.393 | 149.572 |
| Polyunsaturated (g) | 0.0 | 0.0 | 3.572 | 0.026 | 0.503 | 0.0 | 0.0 | 1.981 | 0.384 | 0.0 | 0.0 | 0.0 | 0.15 | 4.657 | 11.272 | 45.088 |