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Tzatziki Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
61.25g 		lemon juice
3.81g 		garlic
0.22g 		cucumber
17.03g 		salt
1.5g 		dill
0.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.01 0.01 0.1 0.0 0.0 n/a n/a 2.26 27.12
Total Fat (g) 1.99 0.0 0.0 0.03 0.0 0.0 n/a n/a 2.02 24.24
Carbohydrates (g) 2.85 0.33 0.07 0.37 0.0 0.0 n/a n/a 3.63 43.56
Ash (g) 0.44 0.01 0.0 0.06 1.5 0.0 n/a n/a 2.01 24.12
Calories (kcal) 37.363 0.953 0.324 2.044 0.0 0.012 n/a n/a 40.696 488.352
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.84 3.46 0.13 16.48 0.0 0.02 n/a n/a 73.93 887.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.85 0.09 0.0 0.24 0.0 n/a n/a n/a 3.18 38.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.2
Calcium (mg) 74.113 0.267 0.394 2.385 0.36 0.057 n/a n/a 77.575 930.9
Iron (mg) 0.03 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.08 0.96
Magnesium (mg) 7.35 0.229 0.054 2.044 0.015 0.015 n/a n/a 9.707 116.484
Phosphorus (mg) 58.188 0.229 0.333 3.577 0.0 0.018 n/a n/a 62.344 748.128
Potassium (mg) 94.938 4.728 0.872 23.165 0.12 0.203 n/a n/a 124.026 1488.312
Sodium (mg) 28.175 0.038 0.037 0.341 581.37 0.017 n/a n/a 609.978 7319.736
Zinc (mg) 0.36 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.4 4.8
Copper (mg) 0.006 0.001 0.001 0.012 0.0 0.0 n/a n/a 0.02 0.24
Manganese (mg) 0.0 0.0 0.004 0.012 0.002 0.0 n/a n/a 0.018 0.216
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 16.8
Vitamin A, IU (IU) 60.638 0.763 0.02 12.264 0.0 2.125 n/a n/a 75.809 909.708
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.538 198.456
Vitamin A, RAE (mcg_RAE) 16.538 0.038 0.0 0.681 0.0 0.106 n/a n/a 17.363 208.356
Beta Carotene (mcg) 3.063 0.114 0.011 5.28 0.0 n/a n/a n/a 8.468 101.616
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.0 n/a n/a n/a 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.035 2.725 0.0 n/a n/a n/a 3.103 37.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.1 0.5 0.0 0.0 n/a n/a 2.7 32.4
Thiamin (mg) 0.018 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.025 0.3
Riboflavin (mg) 0.086 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.092 1.104
Niacin (mg) 0.049 0.004 0.002 0.007 0.0 0.0 n/a n/a 0.062 0.744
Pantothenic acid (mg) 0.239 0.004 0.001 0.041 0.0 0.0 n/a n/a 0.285 3.42
Vitamin B-6 (mg) 0.018 0.002 0.003 0.009 0.0 0.0 n/a n/a 0.032 0.384
Folate (mcg) 4.288 0.496 0.007 2.385 0.0 0.041 n/a n/a 7.216 86.592
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 2.76
Choline (mg) 9.3 0.2 0.1 1.0 0.0 n/a n/a n/a 10.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.014 0.168
Threonine (g) 0.086 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.088 1.056
Isoleucine (g) 0.116 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.119 1.428
Leucine (g) 0.214 n/a 0.001 0.005 0.0 0.0 n/a n/a 0.22 2.64
Lysine (g) 0.19 n/a 0.001 0.005 0.0 0.0 n/a n/a 0.196 2.352
Methionine (g) 0.061 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.063 0.756
Cystine (g) 0.018 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.02 0.24
Phenylalanine (g) 0.116 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.122 1.464
Tyrosine (g) 0.11 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 1.32
Valine (g) 0.178 n/a 0.001 0.002 0.0 0.0 n/a n/a 0.18 2.16
Arginine (g) 0.061 n/a 0.001 0.005 0.0 0.0 n/a n/a 0.068 0.816
Histidine (g) 0.055 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.055 0.66
Alanine (g) 0.092 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.097 1.164
Aspartic acid (g) 0.172 n/a 0.001 0.007 0.0 0.0 n/a n/a 0.179 2.148
Glutamic acid (g) 0.417 n/a 0.002 0.034 0.0 0.0 n/a n/a 0.452 5.424
Glycine (g) 0.049 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.055 0.66
Proline (g) 0.251 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.253 3.036
Serine (g) 0.135 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.14 1.68
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.963 95.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.0 0.0 0.002 0.0 0.0 n/a n/a 1.288 15.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.545 6.54
Polyunsaturated (g) 0.055 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.056 0.672