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Ingredients

  • “Hello. My name is John. I work at C-Flex and love my job“. Okay, so I put some words in John’s mouth. I don’t think he reads my blog any way…
  • Artichoke and Green Olive Tapenade (The green olives are from our own batch of marinated olives. See this post: Italian Homemade Green Olives.)
  • 1 cup Green Olives, pitted
  • 1 cup Mezzetta Artichoke Hearts, drained
  • 1 cup Mixed Almonds and Pecans
  • 1/2 cup Parsley
  • 4 anchovies
  • 1 clove garlic – minced
  • 1/2 cup olive oil
  • Salt and pepper to taste
  • Sun Dried Tomato Tapenade
  • 3 cups Mezzetta sun dried tomatoes, including oil from the jar
  • 1 cup fresh basil
  • 1 clove garlic, minced
  • 2 TBS Mezzetta Pepper Rings
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 379g
Calories 1419  
Calories from Fat 1303 92%
Total Fat 148.09g 185%
Saturated Fat 19.18g 77%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 2126mg 89%
Potassium 733mg 21%
Total Carbs 23.71g 6%
Dietary Fiber 14.6g 49%
Sugars 3.01g 2%
Protein 12.63g 20%

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