Twice-Baked Sweet Potatoes Recipe

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1 vote | 3531 views

Here's a simple but delicious recipe and it's diabetic friendly.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.34 view details


  1. Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in a 375°F oven until tender, 35 to 40 minutes. Let stand until cooled enough to handle.
  2. Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream and orange extract. Season to taste with salt and white pepper.
  3. Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400°F oven until browned, about 20 minutes. Sprinkle with pecans or coconut after baking.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 57  
Calories from Fat 15 26%
Total Fat 1.77g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 173mg 7%
Potassium 169mg 5%
Total Carbs 9.77g 3%
Dietary Fiber 1.6g 5%
Sugars 2.11g 1%
Protein 0.95g 2%


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