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Turkey & Veggie Burger Wraps Recipe

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1 vote | 2233 views

Many of us are making the change to turkey from ground beef. When it comes to burgers it can be a tough change because the texture can be sort of...gushy. By adding beans and broccoli, the texture seems to tighten up a bit, the flavor rocks and it becomes even better for you!

My inspiration for these actually came from the Snack Wraps at McDonald's.

Prep time:
Cook time:
Servings: 6 Wraps
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Ingredients

Cost per serving $0.47 view details

Directions

  1. Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender.
  2. Set aside to cool.
  3. When cool, use a fork to cut pieces up very small.
  4. Grate the onion and red pepper.
  5. Semi-smash the beans.
  6. Mix all ingredients well in a large mixing bowl.
  7. Form into about 8 oblong patties.
  8. Heat oil in a large skillet or griddle.
  9. Cook patties about 4 minutes on each side or until browned to desired doneness.
  10. Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla. We used Chipotle Mayo, tomato, onion, chopped spinach and cheddar cheese!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 402  
Calories from Fat 105 26%
Total Fat 11.85g 15%
Saturated Fat 2.59g 10%
Trans Fat 0.2g  
Cholesterol 60mg 20%
Sodium 136mg 6%
Potassium 1175mg 34%
Total Carbs 46.86g 12%
Dietary Fiber 10.7g 36%
Sugars 2.38g 2%
Protein 27.97g 45%

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