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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Croquettes with Parmesan
Shape into 8 patties. Refrigerate at least 30 minutes.
Spread bread crumbs onto plate. Dip croquettes in crumbs, turning to coat evenly; set aside.
Heat vegetable oil in a large skillet on medium heat. Cook croquettes in hot oil about 4 minutes per side until brown and crispy. Serve hot.
Turkey Croquettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		onion
18.0g 		egg
44.0g 		parmesan cheese
15.0g 		panko breadcrumbs
81.0g 		oil
27.2g 		onion
99.0g 		oil
0.0g 		turkey
317.03g 		potatoes
112.5g 		cream
30.0g 		flour
31.25g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.2 5.54 5.77 10.81 0.0 1.09 n/a 69.02 2.27 0.62 3.23 5.54 108.62 108.62
Total Fat (g) 0.2 0.02 4.37 4.29 4.29 27.2 0.1 n/a 9.07 0.1 11.1 0.31 4.37 65.43 65.43
Carbohydrates (g) 39.31 1.68 0.34 0.61 58.3 0.0 9.25 n/a 0.0 19.65 0.84 23.85 0.34 154.16 154.16
Ash (g) 2.43 0.06 0.38 1.2 2.32 0.0 0.35 n/a 3.08 1.22 0.14 0.15 0.38 11.7 11.7
Calories (kcal) 173.25 7.2 62.92 64.65 319.95 240.448 39.6 n/a 377.266 86.625 103.5 113.75 62.92 1652.079 1652.079
Starch (g) 34.74 0.0 n/a n/a 48.32 n/a 0.0 n/a n/a 17.37 n/a n/a n/a 100.43 100.43
Sucrose (g) 0.38 0.18 0.05 0.02 0.0 n/a 0.98 n/a n/a 0.19 n/a n/a 0.05 1.85 1.85
Glucose (dextrose) (g) 0.74 0.35 0.09 0.02 1.47 n/a 1.95 n/a n/a 0.37 n/a n/a 0.09 5.1 5.1
Fructose (g) 0.61 0.23 0.05 0.02 1.99 n/a 1.28 n/a n/a 0.3 n/a n/a 0.05 4.53 4.53
Lactose (g) 0.0 0.0 0.05 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.12 0.12
Maltose (g) 0.0 0.0 0.05 0.02 1.56 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 1.67 1.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 16.04 33.37 3.13 5.27 0.0 88.22 n/a 235.11 89.26 17.31 3.73 33.37 703.32 703.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.76 0.34 0.14 5.02 0.0 4.2 n/a 0.0 0.88 0.03 0.08 0.34 13.55 13.55
Galactose (g) 0.0 0.0 0.05 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.12 0.12
Dietary Fiber (g) 5.0 0.3 0.0 0.0 3.6 0.0 1.7 n/a 0.0 2.5 0.0 0.8 0.0 13.9 13.9
Calcium (mg) 27.0 4.14 23.32 166.35 148.23 0.0 22.77 n/a 44.384 13.5 19.5 4.688 23.32 497.202 497.202
Iron (mg) 1.76 0.04 0.81 0.14 3.91 0.01 0.21 n/a 4.6 0.88 0.01 1.45 0.81 14.6 14.6
Magnesium (mg) 51.75 1.8 5.28 5.7 34.83 0.0 9.9 n/a 79.258 25.875 2.1 6.875 5.28 228.648 228.648
Phosphorus (mg) 128.25 5.22 84.04 109.35 133.65 0.0 28.71 n/a 618.21 64.125 18.6 33.75 84.04 1307.945 1307.945
Potassium (mg) 947.25 26.28 58.96 18.75 158.76 0.0 144.54 n/a 938.411 473.625 22.5 33.438 58.96 2881.473 2881.473
Sodium (mg) 13.5 0.72 61.6 229.35 592.92 0.0 3.96 n/a 221.921 6.75 11.4 0.625 61.6 1204.346 1204.346
Zinc (mg) 0.65 0.03 0.49 0.58 1.17 0.0 0.17 n/a 7.51 0.33 0.07 0.22 0.49 11.71 11.71
Copper (mg) 0.248 0.007 0.044 0.036 0.211 0.0 0.04 n/a 0.349 0.124 0.003 0.044 0.044 1.148 1.148
Manganese (mg) 0.338 0.023 0.018 0.014 0.745 n/a 0.129 n/a 0.063 0.169 0.0 0.213 0.018 1.728 1.728
Selenium (mcg) 0.7 0.1 13.9 2.7 20.4 0.0 0.5 n/a 84.0 0.3 0.2 10.6 13.9 147.3 147.3
Vitamin A, IU (IU) 4.5 0.36 214.28 66.3 0.0 0.0 1.98 n/a 0.0 2.25 441.0 0.0 214.28 944.95 944.95
Retinol (mcg) 0.0 0.0 61.16 17.55 0.0 0.0 0.0 n/a 0.0 0.0 121.5 0.0 61.16 261.37 261.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 18.0 0.0 0.0 0.0 n/a 0.0 0.0 123.3 0.0 61.6 264.5 264.5
Beta Carotene (mcg) 2.25 0.18 4.4 4.65 0.0 0.0 0.99 n/a 0.0 1.125 21.6 0.0 4.4 39.595 39.595
Vitamin E (mg) 0.02 0.0 0.43 0.04 0.06 2.51 0.02 n/a 1.11 0.01 0.32 0.02 0.43 4.97 4.97
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 15.4 46.4 46.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.72 145.64 0.0 0.0 0.0 3.96 n/a 0.0 9.0 0.0 5.625 145.64 328.585 328.585
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.22 n/a 0.62 n/a 0.0 n/a n/a 0.0 n/a 0.12 0.22 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.17 0.17
Vitamin C (mg) 44.3 1.3 0.0 0.0 0.0 0.0 7.3 n/a 0.0 22.2 0.2 0.0 0.0 75.3 75.3
Thiamin (mg) 0.18 0.009 0.031 0.005 0.786 0.0 0.05 n/a 0.222 0.09 0.006 0.247 0.031 1.655 1.655
Riboflavin (mg) 0.068 0.005 0.211 0.074 0.324 0.0 0.03 n/a 0.539 0.034 0.033 0.153 0.211 1.681 1.681
Niacin (mg) 2.363 0.022 0.031 0.017 5.37 0.0 0.119 n/a 14.393 1.181 0.012 1.844 0.031 25.381 25.381
Pantothenic acid (mg) 0.675 0.022 0.634 0.05 0.446 0.0 0.119 n/a 2.885 0.338 0.078 0.138 0.634 6.016 6.016
Vitamin B-6 (mg) 0.675 0.022 0.062 0.008 0.097 0.0 0.119 n/a 1.49 0.338 0.009 0.013 0.062 2.892 2.892
Folate (mcg) 36.0 3.42 20.68 1.5 86.67 0.0 18.81 n/a 28.533 18.0 1.2 57.188 20.68 292.68 292.68
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.34 0.28 0.0 0.0 n/a 1.36 0.0 0.05 0.0 0.57 3.17 3.17
Choline (mg) 27.2 1.1 110.5 2.3 11.8 n/a 6.0 n/a 222.9 13.6 5.0 3.3 110.5 514.2 514.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.42 0.0 0.0 n/a 0.0 0.0 0.0 48.125 0.0 114.545 114.545
Tryptophan (g) 0.068 0.002 0.075 0.078 0.13 0.0 0.01 n/a 0.793 0.034 0.009 0.041 0.075 1.312 1.312
Threonine (g) 0.18 0.004 0.246 0.219 0.348 0.0 0.02 n/a 3.075 0.09 0.027 0.088 0.246 4.543 4.543
Isoleucine (g) 0.18 0.002 0.295 0.296 0.437 0.0 0.01 n/a 3.582 0.09 0.036 0.113 0.295 5.335 5.335
Leucine (g) 0.27 0.005 0.48 0.558 0.778 0.0 0.03 n/a 5.516 0.135 0.06 0.222 0.48 8.533 8.533
Lysine (g) 0.293 0.007 0.4 0.447 0.348 0.0 0.04 n/a 6.499 0.146 0.048 0.072 0.4 8.701 8.701
Methionine (g) 0.068 0.0 0.167 0.153 0.186 0.0 0.0 n/a 1.997 0.034 0.015 0.056 0.167 2.843 2.843
Cystine (g) 0.068 0.0 0.119 0.018 0.227 0.0 0.0 n/a 0.729 0.034 0.006 0.069 0.119 1.388 1.388
Phenylalanine (g) 0.203 0.005 0.299 0.312 0.535 0.0 0.03 n/a 2.726 0.101 0.03 0.163 0.299 4.703 4.703
Tyrosine (g) 0.18 0.002 0.22 0.35 0.324 0.0 0.01 n/a 2.726 0.09 0.03 0.097 0.22 4.249 4.249
Valine (g) 0.27 0.004 0.378 0.378 0.486 0.0 0.02 n/a 3.678 0.135 0.042 0.131 0.378 5.9 5.9
Arginine (g) 0.225 0.018 0.361 0.236 0.446 0.0 0.099 n/a 4.819 0.113 0.021 0.131 0.361 6.828 6.828
Histidine (g) 0.113 0.002 0.136 0.164 0.243 0.0 0.01 n/a 2.156 0.056 0.018 0.072 0.136 3.105 3.105
Alanine (g) 0.135 0.004 0.326 0.174 0.389 0.0 0.02 n/a 4.28 0.068 0.021 0.103 0.326 5.844 5.844
Aspartic acid (g) 1.148 0.016 0.585 0.401 0.624 0.0 0.089 n/a 6.689 0.574 0.048 0.138 0.585 10.896 10.896
Glutamic acid (g) 0.788 0.047 0.739 1.305 3.337 0.0 0.257 n/a 11.255 0.394 0.129 1.088 0.739 20.077 20.077
Glycine (g) 0.135 0.005 0.189 0.114 0.397 0.0 0.03 n/a 3.424 0.068 0.012 0.116 0.189 4.678 4.678
Proline (g) 0.158 0.002 0.224 0.693 1.11 0.0 0.01 n/a 2.885 0.079 0.06 0.375 0.224 5.819 5.819
Serine (g) 0.203 0.004 0.427 0.344 0.535 0.0 0.02 n/a 3.075 0.101 0.033 0.163 0.427 5.33 5.33
Cholesterol (mg) 0.0 0.0 186.12 13.2 0.0 0.0 0.0 n/a 206.07 0.0 41.1 0.0 186.12 632.61 632.61
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.068 0.007 1.364 2.595 0.972 2.021 0.04 n/a 3.012 0.034 6.909 0.05 1.364 18.435 18.435
Phytosterols (mg) 11.25 2.7 n/a n/a 6.48 68.0 14.85 n/a n/a 5.625 n/a n/a n/a 108.905 108.905
Monounsaturated Fat (g) 0.0 0.002 1.676 1.257 0.826 6.183 0.01 n/a 1.934 0.0 3.207 0.028 1.676 16.799 16.799
Polyunsaturated (g) 0.09 0.004 0.598 0.176 1.669 17.718 0.02 n/a 2.631 0.045 0.411 0.128 0.598 24.088 24.088