MENU
Touch Hearts to Rate
0 votes | 857 views
Servings: 2

Ingredients

Cost per serving $3.47 view details

Directions

  1. In a large pot, heat 2 Tbsp. oil. Saute/fry onions, carrots, and celery till the onions are tender. Add in 1/2 c. water and simmer till the carrots are tender. Mix flour with a small amount of lowfat milk and add in to the pot. Add in about 1 c. of lowfat milk and all other ingredients. Heat till thickened. Add in sufficient lowfat milk to reach desired consistency. Serve over noodles or possibly toast.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 566g
Recipe makes 2 servings
Calories 383  
Calories from Fat 59 15%
Total Fat 6.62g 8%
Saturated Fat 2.78g 11%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 332mg 14%
Potassium 1181mg 34%
Total Carbs 36.65g 10%
Dietary Fiber 6.2g 21%
Sugars 19.81g 13%
Protein 43.0g 69%

Languages

Leave a review or comment