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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Roasted Garlic And Olive Mashed Potatoes
Pepper to taste
Nutrients per muffin: Calories: 203; Total Fat: 11g; Carbohydrate: 15.9g; Fiber: 1.3g Sugars: 2.2g; Protein: 11.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
47.25g 		zucchini
9.82g 		onion
1.5g 		breadcrumbs
4.5g 		ketchup
5.0g 		egg
3.67g 		kosher salt
0.5g 		russet potatoes
75.6g 		olive oil
13.5g 		garlic
0.22g 		kosher salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.82 0.12 0.02 0.6 0.09 0.46 0.0 1.62 0.0 0.01 0.0 n/a 15.73 188.76
Total Fat (g) 6.16 0.02 0.0 0.24 0.02 0.36 0.0 0.06 13.5 0.0 0.0 n/a 20.36 244.32
Carbohydrates (g) 0.0 0.33 0.14 3.24 1.26 0.03 0.0 13.66 0.0 0.07 0.0 n/a 18.73 224.76
Ash (g) n/a 0.06 0.01 0.13 0.18 0.03 0.5 0.85 0.0 0.0 0.5 n/a 2.27 27.24
Calories (kcal) 110.091 1.571 0.6 17.775 4.85 5.243 0.0 59.723 119.34 0.324 0.0 n/a 319.516 3834.192
Starch (g) n/a n/a 0.0 2.68 n/a n/a n/a 11.99 n/a n/a n/a n/a 14.67 176.04
Sucrose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.07 0.03 0.08 0.59 0.01 n/a 0.19 n/a n/a n/a n/a 0.97 11.64
Fructose (g) n/a 0.09 0.02 0.11 0.46 0.0 n/a 0.17 n/a n/a n/a n/a 0.87 10.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.09 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.84 9.29 1.34 0.29 3.46 2.78 0.0 59.41 0.0 0.13 0.0 n/a 104.54 1254.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.06 0.28 1.14 0.03 0.0 0.47 0.0 0.0 0.0 n/a 2.15 25.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 11.812 1.473 0.345 8.235 0.9 1.943 0.12 9.828 0.135 0.394 0.12 n/a 35.305 423.66
Iron (mg) 0.91 0.03 0.0 0.22 0.03 0.07 0.0 0.65 0.08 0.0 0.0 n/a 1.99 23.88
Magnesium (mg) 11.34 1.669 0.15 1.935 0.95 0.44 0.005 17.388 0.0 0.054 0.005 n/a 33.936 407.232
Phosphorus (mg) 91.663 3.73 0.435 7.425 1.65 7.003 0.0 41.579 0.0 0.333 0.0 n/a 153.819 1845.828
Potassium (mg) 126.628 25.72 2.19 8.82 19.1 4.913 0.04 315.245 0.135 0.872 0.04 n/a 503.703 6044.436
Sodium (mg) 202.699 0.982 0.06 32.94 55.7 5.133 193.79 3.78 0.27 0.037 193.79 n/a 689.181 8270.172
Zinc (mg) 1.34 0.03 0.0 0.07 0.01 0.04 0.0 0.22 0.0 0.0 0.0 n/a 1.71 20.52
Copper (mg) 0.043 0.005 0.001 0.012 0.009 0.004 0.0 0.076 0.0 0.001 0.0 n/a 0.149 1.788
Manganese (mg) n/a 0.018 0.002 0.041 0.007 0.001 0.001 0.121 0.0 0.004 0.001 n/a 0.195 2.34
Selenium (mcg) 17.4 0.0 0.0 1.1 0.0 1.2 0.0 0.3 0.0 0.0 0.0 n/a 20.1 241.2
Vitamin A, IU (IU) n/a 19.633 0.03 0.0 46.65 17.857 0.0 0.756 0.0 0.02 0.0 n/a 84.946 1019.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.982 0.0 0.0 2.35 5.133 0.0 0.0 0.0 0.0 0.0 n/a 8.465 101.58
Beta Carotene (mcg) 0.0 11.78 0.015 0.0 28.0 0.367 0.0 0.0 0.0 0.011 0.0 n/a 40.173 482.076
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.07 0.04 0.0 0.01 1.94 0.0 0.0 n/a 2.23 26.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 835.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 835.45 10025.4
Lutein + zeaxanthin (mcg) 0.0 208.604 0.06 0.0 0.0 12.137 0.0 3.78 0.0 0.035 0.0 n/a 224.616 2695.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 0.02 n/a 0.0 0.11 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.7 0.1 0.0 0.8 0.0 0.0 4.3 0.0 0.1 0.0 n/a 6.9 82.8
Thiamin (mg) 0.024 0.005 0.001 0.044 0.001 0.003 0.0 0.06 0.0 0.0 0.0 n/a 0.137 1.644
Riboflavin (mg) 0.08 0.014 0.0 0.018 0.007 0.018 0.0 0.023 0.0 0.0 0.0 n/a 0.16 1.92
Niacin (mg) 2.259 0.048 0.002 0.298 0.072 0.003 0.0 0.786 0.0 0.002 0.0 n/a 3.469 41.628
Pantothenic acid (mg) n/a 0.016 0.002 0.025 0.003 0.053 0.0 0.227 0.0 0.001 0.0 n/a 0.326 3.912
Vitamin B-6 (mg) 0.184 0.022 0.002 0.005 0.008 0.005 0.0 0.265 0.0 0.003 0.0 n/a 0.493 5.916
Folate (mcg) 3.307 2.847 0.285 4.815 0.5 1.723 0.0 10.584 0.0 0.007 0.0 n/a 24.068 288.816
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.22 2.64
Choline (mg) 35.2 0.9 0.1 0.7 0.6 9.2 0.0 9.5 0.0 0.1 0.0 n/a 56.3 675.6
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.69 44.28
Tryptophan (g) n/a 0.001 0.0 0.007 0.001 0.006 0.0 0.015 0.0 0.0 0.0 n/a 0.031 0.372
Threonine (g) n/a 0.003 0.0 0.019 0.003 0.021 0.0 0.045 0.0 0.0 0.0 n/a 0.092 1.104
Isoleucine (g) n/a 0.004 0.0 0.024 0.003 0.025 0.0 0.045 0.0 0.0 0.0 n/a 0.101 1.212
Leucine (g) n/a 0.007 0.0 0.043 0.004 0.04 0.0 0.068 0.0 0.001 0.0 n/a 0.163 1.956
Lysine (g) n/a 0.007 0.001 0.019 0.004 0.033 0.0 0.076 0.0 0.001 0.0 n/a 0.14 1.68
Methionine (g) n/a 0.002 0.0 0.01 0.001 0.014 0.0 0.023 0.0 0.0 0.0 n/a 0.05 0.6
Cystine (g) n/a 0.001 0.0 0.013 0.001 0.01 0.0 0.015 0.0 0.0 0.0 n/a 0.04 0.48
Phenylalanine (g) n/a 0.004 0.0 0.03 0.003 0.025 0.0 0.136 0.0 0.0 0.0 n/a 0.198 2.376
Tyrosine (g) n/a 0.003 0.0 0.018 0.002 0.018 0.0 0.03 0.0 0.0 0.0 n/a 0.072 0.864
Valine (g) n/a 0.005 0.0 0.027 0.003 0.032 0.0 0.076 0.0 0.001 0.0 n/a 0.143 1.716
Arginine (g) n/a 0.005 0.002 0.025 0.003 0.03 0.0 0.068 0.0 0.001 0.0 n/a 0.133 1.596
Histidine (g) n/a 0.003 0.0 0.014 0.002 0.011 0.0 0.03 0.0 0.0 0.0 n/a 0.06 0.72
Alanine (g) n/a 0.006 0.0 0.022 0.005 0.027 0.0 0.038 0.0 0.0 0.0 n/a 0.098 1.176
Aspartic acid (g) n/a 0.015 0.001 0.035 0.018 0.049 0.0 0.378 0.0 0.001 0.0 n/a 0.496 5.952
Glutamic acid (g) n/a 0.013 0.004 0.185 0.055 0.062 0.0 0.28 0.0 0.002 0.0 n/a 0.6 7.2
Glycine (g) n/a 0.005 0.0 0.022 0.003 0.016 0.0 0.038 0.0 0.0 0.0 n/a 0.084 1.008
Proline (g) n/a 0.004 0.0 0.062 0.003 0.019 0.0 0.045 0.0 0.0 0.0 n/a 0.133 1.596
Serine (g) n/a 0.005 0.0 0.03 0.004 0.036 0.0 0.053 0.0 0.0 0.0 n/a 0.127 1.524
Cholesterol (mg) 47.722 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 n/a 63.232 758.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.588 0.004 0.001 0.054 0.002 0.114 0.0 0.015 1.864 0.0 0.0 n/a 3.641 43.692
Phytosterols (mg) n/a n/a 0.225 0.36 0.35 n/a 0.0 3.78 29.835 n/a 0.0 n/a 34.55 414.6
Monounsaturated Fat (g) 2.292 0.001 0.0 0.046 0.003 0.14 0.0 0.0 9.85 0.0 0.0 n/a 12.33 147.96
Polyunsaturated (g) 1.512 0.008 0.0 0.093 0.007 0.05 0.0 0.03 1.42 0.001 0.0 n/a 3.12 37.44