TUNA SANDWICH Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
tuna
15.4g |
mayonnaise
23.9g |
tomatoes ketchup
6.0g |
salt
0.15g |
cheddar cheese
2.48g |
bread
128.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.93 | 0.0 | 0.1 | 0.0 | 0.62 | 15.04 | 19.69 | 196.9 |
| Total Fat (g) | 0.13 | 18.59 | 0.02 | 0.0 | 0.82 | 2.34 | 21.9 | 219.0 |
| Carbohydrates (g) | 0.0 | 0.07 | 1.51 | 0.0 | 0.03 | 72.24 | 73.86 | 738.6 |
| Ash (g) | 0.23 | 0.1 | 0.22 | 0.15 | 0.1 | 2.79 | 3.58 | 35.8 |
| Calories (kcal) | 17.864 | 164.432 | 5.82 | 0.0 | 9.974 | 369.92 | 568.01 | 5680.1 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | n/a | n/a | 0.71 | 7.1 |
| Fructose (g) | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 5.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.11 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.47 | 5.19 | 4.15 | 0.0 | 0.91 | 35.6 | 57.32 | 573.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 1.37 | 0.0 | 0.01 | 3.28 | 4.73 | 47.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 31.0 |
| Calcium (mg) | 1.694 | 1.673 | 1.08 | 0.036 | 17.845 | 56.32 | 78.648 | 786.48 |
| Iron (mg) | 0.24 | 0.05 | 0.03 | 0.0 | 0.02 | 4.65 | 4.98 | 49.8 |
| Magnesium (mg) | 4.158 | 0.239 | 1.14 | 0.002 | 0.693 | 35.84 | 42.072 | 420.72 |
| Phosphorus (mg) | 25.102 | 5.975 | 1.98 | 0.0 | 12.672 | 145.92 | 191.649 | 1916.49 |
| Potassium (mg) | 36.498 | 3.346 | 22.92 | 0.012 | 2.426 | 163.84 | 229.042 | 2290.42 |
| Sodium (mg) | 52.052 | 116.154 | 66.84 | 58.137 | 15.37 | 832.0 | 1140.553 | 11405.53 |
| Zinc (mg) | 0.12 | 0.03 | 0.02 | 0.0 | 0.08 | 1.19 | 1.43 | 14.3 |
| Copper (mg) | 0.008 | 0.0 | 0.011 | 0.0 | 0.001 | 0.179 | 0.198 | 1.98 |
| Manganese (mg) | 0.002 | n/a | 0.008 | 0.0 | 0.0 | 0.666 | 0.675 | 6.75 |
| Selenium (mcg) | 12.4 | 0.4 | 0.0 | 0.0 | 0.3 | 34.7 | 47.8 | 478.0 |
| Vitamin A, IU (IU) | 8.778 | 0.0 | 55.98 | 0.0 | 24.8 | 0.0 | 89.558 | 895.58 |
| Retinol (mcg) | 2.618 | 0.0 | 0.0 | 0.0 | 6.386 | 0.0 | 9.004 | 90.04 |
| Vitamin A, RAE (mcg_RAE) | 2.618 | 0.0 | 2.82 | 0.0 | 6.559 | 0.0 | 11.997 | 119.97 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 33.6 | 0.0 | 2.104 | 0.0 | 35.704 | 357.04 |
| Vitamin E (mg) | 0.05 | 2.82 | 0.09 | 0.0 | 0.01 | 0.23 | 3.19 | 31.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.297 | n/a | 0.297 | 2.97 |
| Lycopene (mcg) | 0.0 | 0.0 | 1002.54 | 0.0 | 0.0 | 0.0 | 1002.54 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.36 | 15.36 | 153.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.2 | 12.0 |
| Thiamin (mg) | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.55 | 0.559 | 5.59 |
| Riboflavin (mg) | 0.011 | 0.014 | 0.008 | 0.0 | 0.009 | 0.371 | 0.414 | 4.14 |
| Niacin (mg) | 2.045 | 0.002 | 0.086 | 0.0 | 0.002 | 6.093 | 8.228 | 82.28 |
| Pantothenic acid (mg) | 0.032 | n/a | 0.003 | 0.0 | 0.01 | 0.422 | 0.468 | 4.68 |
| Vitamin B-6 (mg) | 0.054 | 0.002 | 0.009 | 0.0 | 0.002 | 0.128 | 0.195 | 1.95 |
| Folate (mcg) | 0.616 | 0.0 | 0.6 | 0.0 | 0.446 | 189.44 | 191.102 | 1911.02 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.48 | 4.8 |
| Choline (mg) | 4.5 | 0.2 | 0.8 | 0.0 | 0.4 | 18.9 | 24.8 | 248.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 149.76 | 1497.6 |
| Tryptophan (g) | 0.045 | n/a | 0.001 | 0.0 | 0.008 | 0.154 | 0.207 | 2.07 |
| Threonine (g) | 0.172 | n/a | 0.004 | 0.0 | 0.022 | 0.358 | 0.557 | 5.57 |
| Isoleucine (g) | 0.182 | n/a | 0.003 | 0.0 | 0.038 | 0.474 | 0.697 | 6.97 |
| Leucine (g) | 0.319 | n/a | 0.005 | 0.0 | 0.059 | 0.883 | 1.266 | 12.66 |
| Lysine (g) | 0.36 | n/a | 0.005 | 0.0 | 0.051 | 0.384 | 0.8 | 8.0 |
| Methionine (g) | 0.117 | n/a | 0.001 | 0.0 | 0.016 | 0.192 | 0.326 | 3.26 |
| Cystine (g) | 0.042 | n/a | 0.001 | 0.0 | 0.003 | 0.307 | 0.353 | 3.53 |
| Phenylalanine (g) | 0.154 | n/a | 0.004 | 0.0 | 0.032 | 0.627 | 0.817 | 8.17 |
| Tyrosine (g) | 0.132 | n/a | 0.002 | 0.0 | 0.03 | 0.243 | 0.408 | 4.08 |
| Valine (g) | 0.202 | n/a | 0.004 | 0.0 | 0.041 | 0.55 | 0.797 | 7.97 |
| Arginine (g) | 0.236 | n/a | 0.003 | 0.0 | 0.023 | 0.474 | 0.735 | 7.35 |
| Histidine (g) | 0.116 | n/a | 0.002 | 0.0 | 0.022 | 0.269 | 0.408 | 4.08 |
| Alanine (g) | 0.237 | n/a | 0.005 | 0.0 | 0.017 | 0.422 | 0.682 | 6.82 |
| Aspartic acid (g) | 0.402 | n/a | 0.021 | 0.0 | 0.04 | 0.576 | 1.039 | 10.39 |
| Glutamic acid (g) | 0.587 | n/a | 0.066 | 0.0 | 0.151 | 4.211 | 5.015 | 50.15 |
| Glycine (g) | 0.188 | n/a | 0.003 | 0.0 | 0.011 | 0.461 | 0.662 | 6.62 |
| Proline (g) | 0.139 | n/a | 0.004 | 0.0 | 0.07 | 1.421 | 1.633 | 16.33 |
| Serine (g) | 0.16 | n/a | 0.004 | 0.0 | 0.036 | 0.576 | 0.776 | 7.76 |
| Cholesterol (mg) | 4.62 | 0.0 | 0.0 | 0.0 | 2.599 | 0.0 | 7.219 | 72.19 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 2.576 | 0.002 | 0.0 | 0.522 | 0.64 | 3.776 | 37.76 |
| Phytosterols (mg) | n/a | n/a | 0.42 | 0.0 | n/a | n/a | 0.42 | 4.2 |
| Monounsaturated Fat (g) | 0.025 | 4.309 | 0.003 | 0.0 | 0.232 | 0.448 | 5.017 | 50.17 |
| Polyunsaturated (g) | 0.052 | 10.884 | 0.008 | 0.0 | 0.023 | 1.011 | 11.979 | 119.79 |