Tuna Or Shrimp Salad Recipe
Servings: 8
Ingredients
- 1 c. tuna
- 1/2 c. cooked pasta
- 1/2 red onion, sliced
- 9 to 10 pitted ripe olives
- Healthy pinch dry oregano
- 1 tbsp. olive or possibly lemon juice
- 1 lg. tomato
- 1/2 pound fresh green beans or possibly pea pods.
- Salt and pepper to taste
Directions
- Flake tuna; add in all except tomato, beans, and seasonings. Cover and chill. Before serving add in tomato, beans and seasoning. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 177 | 60% |
| Total Fat 19.65g | 25% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 16mg | 1% |
| Potassium 271mg | 8% |
| Total Carbs 19.25g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.33g | 1% |
| Protein 11.07g | 18% |
