Tuna Melt Crostini's Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
albacore tuna
21.5g |
mayonnaise
3.75g |
onion salt
0.31g |
pepper
0.13g |
celery
2.23g |
tarragon
0.02g |
cumin
0.07g |
provolone cheese
16.5g |
bread
70.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.08 | 0.0 | 0.03 | 0.01 | 0.02 | 0.0 | 0.01 | 4.22 | 8.33 | 17.71 | 141.68 |
| Total Fat (g) | 0.64 | 2.92 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 4.39 | 1.3 | 9.28 | 74.24 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.2 | 0.09 | 0.07 | 0.01 | 0.03 | 0.35 | 40.0 | 40.75 | 326.0 |
| Ash (g) | 0.31 | 0.02 | 0.04 | 0.01 | 0.02 | 0.0 | 0.01 | 0.78 | 1.55 | 2.72 | 21.76 |
| Calories (kcal) | 27.52 | 25.8 | 0.981 | 0.335 | 0.356 | 0.055 | 0.248 | 57.915 | 204.829 | 318.039 | 2544.312 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.74 | 0.81 | 0.03 | 0.01 | 2.12 | 0.0 | 0.01 | 6.76 | 19.71 | 45.19 | 361.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.11 | 0.0 | 0.04 | n/a | 0.0 | 0.09 | 1.81 | 2.07 | 16.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 15.2 |
| Calcium (mg) | 3.01 | 0.263 | 1.805 | 0.574 | 0.89 | 0.214 | 0.617 | 124.74 | 31.185 | 163.296 | 1306.368 |
| Iron (mg) | 0.21 | 0.01 | 0.02 | 0.04 | 0.0 | 0.01 | 0.04 | 0.09 | 2.57 | 2.99 | 23.92 |
| Magnesium (mg) | 7.095 | 0.038 | 0.603 | 0.255 | 0.245 | 0.065 | 0.242 | 4.62 | 19.845 | 33.007 | 264.056 |
| Phosphorus (mg) | 46.655 | 0.938 | 1.236 | 0.227 | 0.534 | 0.059 | 0.331 | 81.84 | 80.798 | 212.616 | 1700.928 |
| Potassium (mg) | 50.955 | 0.525 | 13.493 | 1.652 | 5.785 | 0.566 | 1.185 | 22.77 | 90.72 | 187.651 | 1501.208 |
| Sodium (mg) | 81.055 | 18.225 | 4.413 | 0.058 | 1.78 | 0.012 | 0.111 | 144.54 | 460.688 | 710.881 | 5687.048 |
| Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.66 | 1.32 | 10.56 |
| Copper (mg) | 0.009 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.005 | 0.099 | 0.118 | 0.944 |
| Manganese (mg) | 0.004 | n/a | n/a | 0.007 | 0.002 | 0.001 | 0.002 | 0.002 | 0.369 | 0.388 | 3.104 |
| Selenium (mcg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 | 35.8 | 286.4 |
| Vitamin A, IU (IU) | 4.3 | 0.0 | 6.033 | 0.392 | 9.99 | 0.788 | 0.841 | 145.2 | 0.0 | 167.545 | 1340.36 |
| Retinol (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.95 | 0.0 | 39.24 | 313.92 |
| Vitamin A, RAE (mcg_RAE) | 1.29 | 0.0 | 0.301 | 0.02 | 0.49 | 0.039 | 0.042 | 38.94 | 0.0 | 41.122 | 328.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.619 | 0.205 | 6.008 | n/a | 0.505 | 11.22 | 0.0 | 21.556 | 172.448 |
| Vitamin E (mg) | 0.18 | 0.44 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.04 | 0.13 | 0.82 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 15.609 | 0.269 | 6.297 | n/a | 0.297 | 0.0 | 8.505 | 30.976 | 247.808 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.305 | 0.313 | 2.504 |
| Riboflavin (mg) | 0.009 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.053 | 0.206 | 0.273 | 2.184 |
| Niacin (mg) | 1.247 | 0.0 | 0.014 | 0.001 | 0.007 | 0.002 | 0.003 | 0.026 | 3.374 | 4.675 | 37.4 |
| Pantothenic acid (mg) | 0.026 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.079 | 0.234 | 0.344 | 2.752 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.071 | 0.134 | 1.072 |
| Folate (mcg) | 0.43 | 0.0 | 0.329 | 0.013 | 0.801 | 0.051 | 0.007 | 1.65 | 104.895 | 108.176 | 865.408 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.49 | 3.92 |
| Choline (mg) | 6.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 10.5 | 19.9 | 159.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.924 | 82.924 | 663.392 |
| Tryptophan (g) | 0.058 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.058 | 0.085 | 0.201 | 1.608 |
| Threonine (g) | 0.224 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.162 | 0.198 | 0.584 | 4.672 |
| Isoleucine (g) | 0.234 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 0.262 | 0.677 | 5.416 |
| Leucine (g) | 0.413 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.38 | 0.489 | 1.282 | 10.256 |
| Lysine (g) | 0.467 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.437 | 0.213 | 1.117 | 8.936 |
| Methionine (g) | 0.151 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.114 | 0.106 | 0.371 | 2.968 |
| Cystine (g) | 0.054 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.17 | 0.244 | 1.952 |
| Phenylalanine (g) | 0.198 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.213 | 0.347 | 0.758 | 6.064 |
| Tyrosine (g) | 0.172 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.251 | 0.135 | 0.558 | 4.464 |
| Valine (g) | 0.262 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.271 | 0.305 | 0.838 | 6.704 |
| Arginine (g) | 0.303 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.168 | 0.262 | 0.734 | 5.872 |
| Histidine (g) | 0.151 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.185 | 0.149 | 0.484 | 3.872 |
| Alanine (g) | 0.307 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.117 | 0.234 | 0.659 | 5.272 |
| Aspartic acid (g) | 0.52 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.287 | 0.319 | 1.129 | 9.032 |
| Glutamic acid (g) | 0.759 | n/a | n/a | n/a | 0.002 | n/a | n/a | 1.03 | 2.332 | 4.122 | 32.976 |
| Glycine (g) | 0.243 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.071 | 0.255 | 0.569 | 4.552 |
| Proline (g) | 0.181 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.457 | 0.787 | 1.425 | 11.4 |
| Serine (g) | 0.206 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.243 | 0.319 | 0.768 | 6.144 |
| Cholesterol (mg) | 9.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.385 | 0.0 | 20.415 | 163.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.17 | 0.404 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 2.818 | 0.354 | 3.752 | 30.016 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.121 | 0.134 | 0.015 | 0.045 | n/a | n/a | 0.314 | 2.512 |
| Monounsaturated Fat (g) | 0.168 | 0.676 | 0.001 | 0.001 | 0.001 | 0.0 | 0.009 | 1.219 | 0.248 | 2.324 | 18.592 |
| Polyunsaturated (g) | 0.239 | 1.708 | 0.003 | 0.001 | 0.002 | 0.001 | 0.002 | 0.127 | 0.56 | 2.643 | 21.144 |