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TUNA KABAB (TUNA BURGER) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Chat Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tuna
30.8g 		potatoes
22.5g 		salt
1.2g 		pepper
0.21g 		msg
0.3g 		lemon juice
1.18g 		coriander
1.0g 		egg
8.8g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.45 0.0 0.02 0.0 0.0 0.12 1.11 9.57 47.85
Total Fat (g) 0.25 0.02 0.0 0.01 0.0 0.0 0.18 0.87 1.33 6.65
Carbohydrates (g) 0.0 3.93 0.0 0.14 0.0 0.1 0.55 0.07 4.79 23.95
Ash (g) 0.46 0.24 1.2 0.01 0.3 0.0 0.06 0.08 2.34 11.7
Calories (kcal) 35.728 17.325 0.0 0.536 0.0 0.295 2.98 12.584 69.448 347.24
Starch (g) n/a 3.47 n/a n/a n/a n/a n/a n/a 3.47 17.35
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.25
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.02 0.09 0.45
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.01 0.07 0.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.95 17.85 0.0 0.02 0.0 1.07 0.09 6.67 48.66 243.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.0 0.03 n/a 0.07 0.27 1.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.4 0.0 1.0 5.0
Calcium (mg) 3.388 2.7 0.288 0.918 0.072 0.083 7.09 4.664 19.202 96.01
Iron (mg) 0.47 0.18 0.0 0.06 0.0 0.0 0.16 0.16 1.04 5.2
Magnesium (mg) 8.316 5.175 0.012 0.407 0.003 0.071 3.3 1.056 18.34 91.7
Phosphorus (mg) 50.204 12.825 0.0 0.363 0.0 0.071 4.09 16.808 84.361 421.805
Potassium (mg) 72.996 94.725 0.096 2.644 0.024 1.463 12.67 11.792 196.41 982.05
Sodium (mg) 104.104 1.35 465.096 0.092 116.274 0.012 0.35 12.32 699.598 3497.99
Zinc (mg) 0.24 0.07 0.0 0.0 0.0 0.0 0.05 0.1 0.45 2.25
Copper (mg) 0.015 0.025 0.0 0.002 0.0 0.0 0.01 0.009 0.062 0.31
Manganese (mg) 0.003 0.034 0.001 0.012 0.0 0.0 0.019 0.004 0.073 0.365
Selenium (mcg) 24.8 0.1 0.0 0.0 0.0 0.0 0.3 2.8 27.9 139.5
Vitamin A, IU (IU) 17.556 0.45 0.0 0.628 0.0 0.236 0.0 42.856 61.726 308.63
Retinol (mcg) 5.236 0.0 0.0 0.0 0.0 0.0 0.0 12.232 17.468 87.34
Vitamin A, RAE (mcg_RAE) 5.236 0.0 0.0 0.032 0.0 0.012 0.0 12.32 17.599 87.995
Beta Carotene (mcg) 0.0 0.225 0.0 0.328 0.0 0.035 n/a 0.88 1.468 7.34
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.19 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.08 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 n/a 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.431 0.0 0.106 n/a 29.128 31.465 157.325
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.5 0.2 0.0 5.2 26.0
Thiamin (mg) 0.009 0.018 0.0 0.0 0.0 0.0 0.002 0.006 0.036 0.18
Riboflavin (mg) 0.022 0.007 0.0 0.001 0.0 0.0 0.003 0.042 0.074 0.37
Niacin (mg) 4.09 0.236 0.0 0.002 0.0 0.001 0.021 0.006 4.358 21.79
Pantothenic acid (mg) 0.065 0.068 0.0 n/a 0.0 0.001 n/a 0.127 0.26 1.3
Vitamin B-6 (mg) 0.108 0.068 0.0 0.001 0.0 0.001 n/a 0.012 0.189 0.945
Folate (mcg) 1.232 3.6 0.0 0.021 0.0 0.153 0.0 4.136 9.142 45.71
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.03 5.15
Choline (mg) 9.0 2.7 0.0 0.0 0.0 0.1 n/a 22.1 33.9 169.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.007 0.0 n/a 0.0 n/a n/a 0.015 0.111 0.555
Threonine (g) 0.345 0.018 0.0 n/a 0.0 n/a n/a 0.049 0.412 2.06
Isoleucine (g) 0.363 0.018 0.0 n/a 0.0 n/a n/a 0.059 0.44 2.2
Leucine (g) 0.638 0.027 0.0 n/a 0.0 n/a n/a 0.096 0.76 3.8
Lysine (g) 0.721 0.029 0.0 n/a 0.0 n/a n/a 0.08 0.83 4.15
Methionine (g) 0.234 0.007 0.0 n/a 0.0 n/a n/a 0.033 0.274 1.37
Cystine (g) 0.083 0.007 0.0 n/a 0.0 n/a n/a 0.024 0.114 0.57
Phenylalanine (g) 0.308 0.02 0.0 n/a 0.0 n/a n/a 0.06 0.388 1.94
Tyrosine (g) 0.265 0.018 0.0 n/a 0.0 n/a n/a 0.044 0.327 1.635
Valine (g) 0.403 0.027 0.0 n/a 0.0 n/a n/a 0.076 0.506 2.53
Arginine (g) 0.471 0.023 0.0 n/a 0.0 n/a n/a 0.072 0.566 2.83
Histidine (g) 0.231 0.011 0.0 n/a 0.0 n/a n/a 0.027 0.27 1.35
Alanine (g) 0.474 0.014 0.0 n/a 0.0 n/a n/a 0.065 0.553 2.765
Aspartic acid (g) 0.804 0.115 0.0 n/a 0.0 n/a n/a 0.117 1.036 5.18
Glutamic acid (g) 1.173 0.079 0.0 n/a 0.0 n/a n/a 0.148 1.4 7.0
Glycine (g) 0.376 0.014 0.0 n/a 0.0 n/a n/a 0.038 0.427 2.135
Proline (g) 0.277 0.016 0.0 n/a 0.0 n/a n/a 0.045 0.338 1.69
Serine (g) 0.32 0.02 0.0 n/a 0.0 n/a n/a 0.085 0.426 2.13
Cholesterol (mg) 9.24 0.0 0.0 0.0 0.0 0.0 0.0 37.224 46.464 232.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.007 0.0 0.002 0.0 0.0 0.01 0.273 0.362 1.81
Phytosterols (mg) n/a 1.125 0.0 0.193 0.0 n/a 0.46 n/a 1.778 8.89
Monounsaturated Fat (g) 0.049 0.0 0.0 0.002 0.0 0.0 0.136 0.335 0.522 2.61
Polyunsaturated (g) 0.105 0.009 0.0 0.002 0.0 0.0 0.018 0.12 0.253 1.265