MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Persian cucumbers or 1 English (hothouse) cucumber
1 tablespoon salt-packed capers, soaked and chopped
Kosher salt
3/4 cup tuna conserva or high quality olive oil-packed tuna, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
37.8g 		olive oil
27.0g 		tomatoes
68.79g 		basil
0.27g 		kosher salt
0.0g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.0 0.61 0.01 n/a 0.0 4.21 25.26
Total Fat (g) 2.27 27.0 0.14 0.0 n/a 0.0 29.41 176.46
Carbohydrates (g) 18.07 0.0 2.7 0.01 n/a 0.01 20.78 124.68
Ash (g) 0.68 0.0 0.34 0.0 n/a 0.0 1.03 6.18
Calories (kcal) 106.974 238.68 12.383 0.061 n/a 0.472 358.57 2151.42
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.86 0.0 n/a n/a 0.86 5.16
Fructose (g) n/a n/a 0.94 0.0 n/a n/a 0.94 5.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.12 0.0 65.01 0.25 n/a 2.35 80.72 484.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.0 1.81 0.0 n/a 0.0 2.48 14.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.8 0.0 n/a 0.0 1.7 10.2
Calcium (mg) 35.154 0.27 6.879 0.472 n/a 0.149 42.924 257.544
Iron (mg) 1.15 0.15 0.19 0.01 n/a 0.01 1.51 9.06
Magnesium (mg) 7.182 0.0 7.567 0.171 n/a 0.099 15.019 90.114
Phosphorus (mg) 40.068 0.0 16.511 0.149 n/a 0.199 56.927 341.562
Potassium (mg) 43.47 0.27 163.043 0.787 n/a 0.969 208.538 1251.228
Sodium (mg) 185.976 0.54 3.44 0.011 n/a 0.199 190.165 1140.99
Zinc (mg) 0.3 0.0 0.12 0.0 n/a 0.0 0.42 2.52
Copper (mg) 0.06 0.0 0.041 0.001 n/a 0.0 0.103 0.618
Manganese (mg) 0.189 0.0 0.076 0.003 n/a 0.001 0.269 1.614
Selenium (mcg) 11.4 0.0 0.0 0.0 n/a n/a 11.4 68.4
Vitamin A, IU (IU) 79.758 0.0 573.058 14.067 n/a 0.0 666.883 4001.298
Retinol (mcg) 23.814 0.0 0.0 0.0 n/a n/a 23.814 142.884
Vitamin A, RAE (mcg_RAE) 23.814 0.0 28.894 0.704 n/a 0.0 53.412 320.472
Beta Carotene (mcg) 0.0 0.0 308.887 8.379 n/a n/a 317.266 1903.596
Vitamin E (mg) 0.1 3.87 0.37 0.0 n/a n/a 4.35 26.1
Vitamin D (IU) 6.048 n/a n/a n/a n/a n/a 6.048 36.288
Lycopene (mcg) 0.0 0.0 1770.082 0.0 n/a n/a 1770.082 10620.492
Lutein + zeaxanthin (mcg) 17.01 0.0 84.617 15.067 n/a n/a 116.694 700.164
Tocopherol, beta (mg) n/a 0.03 0.01 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.22 0.08 0.0 n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.7 0.0 n/a 0.0 8.8 52.8
Thiamin (mg) 0.166 0.0 0.028 0.0 n/a n/a 0.194 1.164
Riboflavin (mg) 0.166 0.0 0.014 0.0 n/a n/a 0.18 1.08
Niacin (mg) 1.833 0.0 0.406 0.002 n/a n/a 2.242 13.452
Pantothenic acid (mg) 0.106 0.0 0.062 0.001 n/a n/a 0.168 1.008
Vitamin B-6 (mg) 0.023 0.0 0.055 0.0 n/a n/a 0.078 0.468
Folate (mcg) 39.69 0.0 10.319 0.181 n/a n/a 50.191 301.146
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.24
Choline (mg) 31.8 0.1 4.6 0.0 n/a n/a 36.5 219.0
Folic acid (mcg) 13.23 0.0 0.0 0.0 n/a n/a 13.23 79.38
Tryptophan (g) 0.042 0.0 0.007 0.0 n/a n/a 0.049 0.294
Threonine (g) 0.117 0.0 0.021 0.0 n/a n/a 0.138 0.828
Isoleucine (g) 0.147 0.0 0.014 0.0 n/a n/a 0.161 0.966
Leucine (g) 0.261 0.0 0.021 0.001 n/a n/a 0.282 1.692
Lysine (g) 0.117 0.0 0.021 0.0 n/a n/a 0.138 0.828
Methionine (g) 0.072 0.0 0.007 0.0 n/a n/a 0.079 0.474
Cystine (g) 0.079 0.0 0.007 0.0 n/a n/a 0.086 0.516
Phenylalanine (g) 0.181 0.0 0.048 0.0 n/a n/a 0.23 1.38
Tyrosine (g) 0.11 0.0 0.007 0.0 n/a n/a 0.117 0.702
Valine (g) 0.166 0.0 0.014 0.0 n/a n/a 0.18 1.08
Arginine (g) 0.147 0.0 0.014 0.0 n/a n/a 0.161 0.966
Histidine (g) 0.079 0.0 0.007 0.0 n/a n/a 0.086 0.516
Alanine (g) 0.136 0.0 0.021 0.0 n/a n/a 0.157 0.942
Aspartic acid (g) 0.197 0.0 0.096 0.001 n/a n/a 0.294 1.764
Glutamic acid (g) 1.081 0.0 0.296 0.001 n/a n/a 1.378 8.268
Glycine (g) 0.129 0.0 0.014 0.0 n/a n/a 0.143 0.858
Proline (g) 0.359 0.0 0.014 0.0 n/a n/a 0.373 2.238
Serine (g) 0.189 0.0 0.021 0.0 n/a n/a 0.21 1.26
Cholesterol (mg) 19.278 0.0 0.0 0.0 n/a n/a 19.278 115.668
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.601 3.729 0.021 0.0 n/a 0.0 4.35 26.1
Phytosterols (mg) 2.646 59.67 4.816 n/a n/a n/a 67.132 402.792
Monounsaturated Fat (g) 0.869 19.699 0.021 0.0 n/a n/a 20.589 123.534
Polyunsaturated (g) 0.42 2.84 0.055 0.001 n/a n/a 3.316 19.896