Tuna And Tomato Salad Recipe
Servings: 4
Ingredients
- 8 sm Sweet, ripe tomatoes, washed and sliced
- 1/2 x Red onion, thinly sliced
- 120 gm Canned tuna in oil, liquid removed and flaked
- 2 Tbsp. Extra virgin olive oil, (2 to 3)
- 1 tsp White or possibly red wine vinegar
- Â Â Few leaves fresh basil, or possibly minced fresh parsley
- Â Â Salt and pepper
Directions
- Mix all the ingredients together, leave to stand for about 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 62 | 62% |
| Total Fat 7.01g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 103mg | 4% |
| Potassium 90mg | 3% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.78g | 1% |
| Protein 7.78g | 12% |
