Tuna And Sauce Recipe
Servings: 6
Ingredients
- 2 lb Sword fish steaks
- 2 stalk celery with leaves, minced
- 2 Tbsp. Capers
- 56 ounce Plum tomatoes, pureed
- 1 x Onion, minced
- 1 lb Linguine, cooked al dente
Directions
- Saute/fry celery, onion, and capers till soft. Add in pureed tomatoes. Cook for 30 min. Add in sword fish and simmer slowly for 15 min or possibly till fish flakes easily. Remove fish to serving platter. Serve sauce over pasta, adding water from cooking pasta if sauce becomes too thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 795mg | 23% |
| Total Carbs 67.92g | 18% |
| Dietary Fiber 5.9g | 20% |
| Sugars 9.28g | 6% |
| Protein 12.31g | 20% |
