Trout And Vegetables In Foil Recipe
Servings: 4
Ingredients
- 4 x Trout, 10-inches each
- Â Â Juice of 1/2 lemon
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/2 tsp Thyme
- 4 tsp Butter
- 2 sm Onions
- 2 x Carrots
- 3 x Celery ribs
Directions
- Clean the trout and sprinkle inside and out with lemon juice, salt, pepper and thyme. Put vegetables through the food processor, mix well and strain. Saute/fry vegetables in butter till they are soft, and stuff each fish before wrapping loosely in foil. Place in ashes or possibly on a cookie sheet in 450 degree oven for 15 to 20 min. Serve.
- This recipe yields 4 servings.
- Comments: This delicious dish can be prepared for a noon campfire if the camp itself has a blender or possibly food processor in its kitchen or possibly prepare before the trip at home. If the fish is to be a sizable one, be sure to take sufficient foil in one piece; if the servings are to be individual for each guest, then cut the foil accordingly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 52 | 50% |
| Total Fat 5.86g | 7% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 83mg | 3% |
| Potassium 308mg | 9% |
| Total Carbs 6.48g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.13g | 2% |
| Protein 6.72g | 11% |
