Tropical Keto Muffins Recipe
Ingredients
- 4 bananas
- 3/4 Cup shredded or chipped coconut
- 2 eggs
- 2/3 Cup canola oil
- 2/3 Cup Brown Sugar ( light or dark)
- 1/2 Cup Pineapple Juice
- 2 tsp Lime juice
- 2 Tbsp melted butter
- 1 Tbsp Vanilla
- 2 Cups Almond Flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1tsp ground ginger
Directions
- Divide wet and dry ingredients in separate bowls.
- Mix well, creaming wet ingredients together.
- Fold in the coconut, mix dry ingredients and fold into wet mixture.
- It will be grainy and of a stiff consistency. Add pineapple juice if needed.
- Fold mixture into large, well oiled muffin tins.
- Bake at 350F
- 45 min until light and springy to the touch.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 444 | |
| Calories from Fat 277 | 62% |
| Total Fat 31.47g | 39% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.1g | |
| Cholesterol 72mg | 24% |
| Sodium 618mg | 26% |
| Potassium 288mg | 8% |
| Total Carbs 39.69g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 32.71g | 22% |
| Protein 2.75g | 4% |
Languages
Reviews
May 16, 2019
You can substitute Monk Sweet for brown sugar. Depends on your taste.I've cooked/tasted this recipe!This is a variation
