Ingredients
- 4 bananas
- 3/4 Cup shredded or chipped coconut
- 2 eggs
- 2/3 Cup canola oil
- 2/3 Cup Brown Sugar ( light or dark)
- 1/2 Cup Pineapple Juice
- 2 tsp Lime juice
- 2 Tbsp melted butter
- 1 Tbsp Vanilla
- 2 Cups Almond Flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1tsp ground ginger
scroll for more
Tropical Keto Muffins
Time: 25 minutes prep, 45 minutes cook
Servings: 6
Directions
- Divide wet and dry ingredients in separate bowls.
- Mix well, creaming wet ingredients together.
- Fold in the coconut, mix dry ingredients and fold into wet mixture.
- It will be grainy and of a stiff consistency. Add pineapple juice if needed.
- Fold mixture into large, well oiled muffin tins.
- Bake at 350F
- 45 min until light and springy to the touch.
scroll for more
Summary
Beautiful tasty keto muffins
Reviews
May 16, 2019
You can substitute Monk Sweet for brown sugar. Depends on your taste.I've cooked/tasted this recipe!This is a variation
