Tropical Dream Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 1153.88g	grapes 23.52g	ice 2500.0g	Total Per Serving	Total for Recipe
Protein (g)	6.23	0.17	0.0	6.4	12.8
Total Fat (g)	1.38	0.04	0.0	1.42	2.84
Carbohydrates (g)	151.39	4.26	0.0	155.65	311.3
Ash (g)	2.54	0.11	2.5	5.15	10.3
Calories (kcal)	576.938	16.229	0.0	593.166	1186.332
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	69.12	0.04	n/a	69.15	138.3
Glucose (dextrose) (g)	19.96	1.69	n/a	21.66	43.32
Fructose (g)	24.46	1.91	n/a	26.37	52.74
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	992.33	18.94	2497.5	3508.78	7017.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	113.66	3.64	0.0	117.3	234.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	16.2	0.2	0.0	16.4	32.8
Calcium (mg)	150.004	2.352	75.0	227.356	454.712
Iron (mg)	3.35	0.08	0.0	3.43	6.86
Magnesium (mg)	138.465	1.646	25.0	165.111	330.222
Phosphorus (mg)	92.31	4.704	0.0	97.014	194.028
Potassium (mg)	1257.724	44.923	0.0	1302.647	2605.294
Sodium (mg)	11.539	0.47	100.0	112.009	224.018
Zinc (mg)	1.38	0.02	0.25	1.65	3.3
Copper (mg)	1.269	0.031	0.25	1.55	3.1
Manganese (mg)	10.731	0.016	0.0	10.748	21.496
Selenium (mcg)	1.2	0.0	0.0	1.2	2.4
Vitamin A, IU (IU)	669.248	15.523	0.0	684.771	1369.542
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.616	0.706	0.0	35.322	70.644
Beta Carotene (mcg)	403.856	9.173	0.0	413.029	826.058
Vitamin E (mg)	0.23	0.04	0.0	0.28	0.56
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.934	0.0	16.934	33.868
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	551.6	2.5	0.0	554.1	1108.2
Thiamin (mg)	0.923	0.016	0.0	0.94	1.88
Riboflavin (mg)	0.346	0.016	0.0	0.363	0.726
Niacin (mg)	5.769	0.045	0.0	5.814	11.628
Pantothenic acid (mg)	2.423	0.012	0.0	2.435	4.87
Vitamin B-6 (mg)	1.269	0.021	0.0	1.29	2.58
Folate (mcg)	207.698	0.47	0.0	208.168	416.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	63.5	1.3	0.0	64.8	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.115	0.002	n/a	0.118	0.236
Threonine (g)	0.231	0.005	n/a	0.235	0.47
Isoleucine (g)	0.231	0.002	n/a	0.233	0.466
Leucine (g)	0.231	0.005	n/a	0.235	0.47
Lysine (g)	0.346	0.007	n/a	0.353	0.706
Methionine (g)	0.115	0.002	n/a	0.118	0.236
Cystine (g)	0.115	0.002	n/a	0.118	0.236
Phenylalanine (g)	0.231	0.005	n/a	0.235	0.47
Tyrosine (g)	0.231	0.002	n/a	0.233	0.466
Valine (g)	0.231	0.005	n/a	0.235	0.47
Arginine (g)	0.231	0.031	n/a	0.261	0.522
Histidine (g)	0.115	0.005	n/a	0.12	0.24
Alanine (g)	0.346	0.005	n/a	0.351	0.702
Aspartic acid (g)	1.385	0.009	n/a	1.394	2.788
Glutamic acid (g)	0.923	0.019	n/a	0.942	1.884
Glycine (g)	0.231	0.005	n/a	0.235	0.47
Proline (g)	0.231	0.019	n/a	0.25	0.5
Serine (g)	0.462	0.005	n/a	0.466	0.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.012	0.0	0.127	0.254
Phytosterols (mg)	69.233	0.941	n/a	70.173	140.346
Monounsaturated Fat (g)	0.115	0.002	0.0	0.118	0.236
Polyunsaturated (g)	0.462	0.012	0.0	0.473	0.946