Tropical Berry Blast Recipe
Servings: 2
Ingredients
- 1 med banana quartered
- 8 ounce crushed pineapple liquid removed
- 1 c. skim lowfat milk
- 1/2 c. frzn strawberries thawed
Directions
- In a food processor, combine banana quarters, pineapple, lowfat milk, and strawberries. Process till smooth.
- Serving Ideas : Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 2 servings | |
| Calories 154 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 53mg | 2% |
| Potassium 452mg | 13% |
| Total Carbs 35.68g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 28.41g | 19% |
| Protein 5.18g | 8% |
