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Trinity of Beans - Three Beans Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Red Kidney Beans (Rajma Beans)
⅓ Cup Black Eyed Beans (Lobia Beans)
⅓ Cup Soya Beans
Black pepper, as per taste
Salt, as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
22.55g 		peas
13.78g 		onion
99.0g 		onion
99.0g 		garlics
6.53g 		spring onion greens
36.0g 		olive oil
54.0g 		wine vinegar
29.8g 		mustard
5.0g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.75 1.09 1.09 0.41 0.66 0.0 0.01 0.22 0.02 n/a n/a 4.99 4.99
Total Fat (g) 0.18 0.06 0.1 0.1 0.03 0.07 54.0 0.0 0.2 0.0 n/a n/a 54.73 54.73
Carbohydrates (g) 5.3 1.99 9.25 9.25 2.16 2.64 0.0 0.08 0.27 0.44 n/a n/a 31.37 31.37
Ash (g) 0.15 0.12 0.35 0.35 0.1 0.29 0.0 0.05 0.18 0.01 n/a n/a 1.59 1.59
Calories (kcal) 22.099 11.158 39.6 39.6 9.722 11.52 477.36 5.662 3.35 1.27 n/a n/a 621.341 621.341
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.54 0.69 0.98 0.98 n/a n/a n/a n/a 0.01 n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 0.13 0.02 1.95 1.95 n/a n/a n/a n/a 0.02 n/a n/a n/a 4.07 4.07
Fructose (g) 0.13 0.05 1.28 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.74 2.74
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.19 10.86 88.22 88.22 3.82 32.34 0.0 28.15 4.13 4.61 n/a n/a 276.54 276.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.85 0.78 4.2 4.2 0.07 0.84 0.0 0.0 0.04 0.12 n/a n/a 11.1 11.1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 1.7 1.7 0.1 0.9 0.0 0.0 0.2 0.0 n/a n/a 6.0 6.0
Calcium (mg) 0.902 3.444 22.77 22.77 11.81 25.92 0.54 1.788 2.9 0.356 n/a n/a 93.2 93.2
Iron (mg) 0.15 0.2 0.21 0.21 0.11 0.53 0.3 0.13 0.08 0.0 n/a n/a 1.93 1.93
Magnesium (mg) 7.216 4.546 9.9 9.9 1.631 7.2 0.0 1.192 2.45 0.305 n/a n/a 44.34 44.34
Phosphorus (mg) 19.619 14.877 28.71 28.71 9.983 13.32 0.0 2.384 5.3 0.305 n/a n/a 123.208 123.208
Potassium (mg) 66.297 33.611 144.54 144.54 26.165 99.36 0.54 11.622 6.9 6.299 n/a n/a 539.874 539.874
Sodium (mg) 1.128 0.689 3.96 3.96 1.109 5.76 1.08 2.384 56.75 0.051 n/a n/a 76.87 76.87
Zinc (mg) 0.16 0.17 0.17 0.17 0.08 0.14 0.0 0.01 0.03 0.0 n/a n/a 0.92 0.92
Copper (mg) 0.011 0.025 0.04 0.04 0.02 0.029 0.0 0.003 0.005 0.002 n/a n/a 0.173 0.173
Manganese (mg) 0.036 0.056 0.129 0.129 0.109 0.058 0.0 0.015 0.021 0.001 n/a n/a 0.553 0.553
Selenium (mcg) 0.2 0.2 0.5 0.5 0.9 0.2 0.0 n/a 1.6 0.0 n/a n/a 4.2 4.2
Vitamin A, IU (IU) 55.022 105.379 1.98 1.98 0.587 358.92 0.0 0.0 3.55 1.016 n/a n/a 528.434 528.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.706 5.235 0.0 0.0 0.0 18.0 0.0 0.0 0.2 0.051 n/a n/a 26.191 26.191
Beta Carotene (mcg) 13.756 61.85 0.99 0.99 0.326 215.28 0.0 n/a 1.45 0.152 n/a n/a 294.794 294.794
Vitamin E (mg) 0.02 0.02 0.02 0.02 0.01 0.2 7.75 n/a 0.02 0.01 n/a n/a 8.06 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 202.274 341.207 3.96 3.96 1.044 409.32 0.0 n/a 0.9 0.457 n/a n/a 963.121 963.121
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.13 0.0 0.0 n/a n/a 0.45 n/a 0.1 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 5.5 7.3 7.3 2.0 6.8 0.0 0.1 0.1 2.3 n/a n/a 33.2 33.2
Thiamin (mg) 0.023 0.037 0.05 0.05 0.013 0.022 0.0 n/a 0.017 0.002 n/a n/a 0.212 0.212
Riboflavin (mg) 0.02 0.018 0.03 0.03 0.007 0.029 0.0 n/a 0.002 0.001 n/a n/a 0.136 0.136
Niacin (mg) 0.379 0.288 0.119 0.119 0.046 0.191 0.0 n/a 0.026 0.005 n/a n/a 1.172 1.172
Pantothenic acid (mg) 0.065 0.014 0.119 0.119 0.039 0.029 0.0 n/a 0.015 0.005 n/a n/a 0.405 0.405
Vitamin B-6 (mg) 0.041 0.023 0.119 0.119 0.081 0.022 0.0 n/a 0.003 0.003 n/a n/a 0.41 0.41
Folate (mcg) 9.02 8.954 18.81 18.81 0.196 23.04 0.0 n/a 0.35 0.66 n/a n/a 79.84 79.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.9 6.0 6.0 1.5 2.1 0.2 n/a 1.1 0.3 n/a n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.006 0.01 0.01 0.005 0.007 0.0 n/a 0.001 n/a n/a n/a 0.042 0.042
Threonine (g) 0.029 0.028 0.02 0.02 0.01 0.025 0.0 n/a 0.009 n/a n/a n/a 0.141 0.141
Isoleucine (g) 0.029 0.028 0.01 0.01 0.014 0.029 0.0 n/a 0.008 n/a n/a n/a 0.127 0.127
Leucine (g) 0.079 0.044 0.03 0.03 0.02 0.04 0.0 n/a 0.015 n/a n/a n/a 0.257 0.257
Lysine (g) 0.032 0.044 0.04 0.04 0.018 0.032 0.0 n/a 0.014 n/a n/a n/a 0.218 0.218
Methionine (g) 0.016 0.011 0.0 0.0 0.005 0.007 0.0 n/a 0.004 n/a n/a n/a 0.043 0.043
Cystine (g) 0.007 0.004 0.0 0.0 0.005 n/a 0.0 n/a 0.004 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.034 0.028 0.03 0.03 0.012 0.022 0.0 n/a 0.009 n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.029 0.015 0.01 0.01 0.005 0.018 0.0 n/a 0.007 n/a n/a n/a 0.094 0.094
Valine (g) 0.043 0.033 0.02 0.02 0.019 0.029 0.0 n/a 0.01 n/a n/a n/a 0.173 0.173
Arginine (g) 0.029 0.059 0.099 0.099 0.041 0.047 0.0 n/a 0.013 n/a n/a n/a 0.387 0.387
Histidine (g) 0.02 0.015 0.01 0.01 0.007 0.011 0.0 n/a 0.006 n/a n/a n/a 0.079 0.079
Alanine (g) 0.068 0.033 0.02 0.02 0.008 0.029 0.0 n/a 0.009 n/a n/a n/a 0.186 0.186
Aspartic acid (g) 0.056 0.069 0.089 0.089 0.032 0.061 0.0 n/a 0.02 n/a n/a n/a 0.417 0.417
Glutamic acid (g) 0.147 0.102 0.257 0.257 0.053 0.137 0.0 n/a 0.038 n/a n/a n/a 0.99 0.99
Glycine (g) 0.029 0.025 0.03 0.03 0.013 0.032 0.0 n/a 0.012 n/a n/a n/a 0.171 0.171
Proline (g) 0.068 0.023 0.01 0.01 0.007 0.043 0.0 n/a 0.019 n/a n/a n/a 0.179 0.179
Serine (g) 0.036 0.025 0.02 0.02 0.012 0.029 0.0 n/a 0.011 n/a n/a n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.027 0.01 0.04 0.04 0.006 0.011 7.457 0.0 0.013 0.0 n/a n/a 7.602 7.602
Phytosterols (mg) n/a n/a 14.85 14.85 n/a n/a 119.34 n/a n/a n/a n/a n/a 149.04 149.04
Monounsaturated Fat (g) 0.052 0.006 0.01 0.01 0.001 0.011 39.398 n/a 0.132 0.0 n/a n/a 39.619 39.619
Polyunsaturated (g) 0.083 0.026 0.02 0.02 0.016 0.025 5.681 n/a 0.048 0.0 n/a n/a 5.919 5.919