Trim, terrific and simple healthy tailgating recipes Recipe

Ingredients

• 1 (10-ounce) container roasted red pepper hummus
• 1 cup coarsely chopped fresh baby spinach
• 1/2 cup chopped sun-dried tomatoes, reconstituted
• 1/2 cup chopped peeled cucumber
• 1/4 cup chopped red onion
• 1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
• 2 tablespoons sliced Kalamata olives
• 1/4 cup chopped pecans, toasted Directions:
• Spread hummus on 9-inch serving plate.
• Sprinkle evenly with remaining ingredients and refrigerate until serving time. Nutritional information
• Calories 90
• Fat 6g
• Saturated Fat 0g
• Cholesterol 1mg
• Sodium 245mg
• Carbohydrate 7g
• Dietary Fiber 2g
• Sugars 2g
• Protein 2g Dietary Exchanges: 1/2 starch, 1 fat
• Weight Watchers POINTS = 2 This Mama’s tips
• This dip would be good on Flatout’s EdgeOn Crisps, sliced veggie sticks, or chopped up broccoli or cauliflower.
• If you have one, serve in a glass or trifle bowl so everyone can appreciate the layers of color. Pretty! Meaty Italian Dip
• Makes 32 (1/4-cup) servings
• Ingredients:
• 1 pound ground sirloin
• 6 ounces ground breakfast turkey sausage
• 1/2 pound sliced mushrooms
• 1 cup chopped onion
• 1/2 cup minced roasted red peppers (found in jar)
• 1/2 cup sliced black olives
• 1 (14-ounce) can artichokes, drained and finely chopped
• 1 (14-ounce) can fire-roasted chopped tomatoes
• 2 teaspoons minced garlic
• 1 teaspoon dried basil leaves
• 1 teaspoon dried oregano leaves
• 1/2 cup grated Parmesan cheese
• 1 (8-ounce) package reduced-fat cream cheese
• 1/2 cup nonfat sour cream Directions:
• In large nonstick pot, cook meat, sausage, mushrooms and onion until meat and sausage are done, about 5-7 minutes. Drain excess fat.
• Calories 67
• Fat 3g
• Saturated Fat 2g
• Cholesterol 19mg
• Sodium 174mg
• Carbohydrate 3g
• Dietary Fiber 1g
• Sugars 1g
• Protein 6g Dietary Exchanges: 1 lean meat
• Weight Watchers POINTS = 1 for 1/4 cup This Mama’s tips
View Full Recipe at This Mama Cooks!