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Tostadas with Shredded Pork and Spices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil, For Frying
1 Pasilla Chili, Seeded and Ground
1 Cup Re-fried Beans
Fresh Sprigs Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
19.0g 		oil
0.0g 		pork shoulder
57.64g 		salt
0.5g 		oil
0.75g 		onion
10.5g 		garlic
0.44g 		cinnamon
0.43g 		clove
0.18g 		tomatoes
37.31g 		queso fresco
18.9g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 11.27 0.0 0.0 0.12 0.03 0.02 0.01 0.33 2.27 n/a 15.12 90.72
Total Fat (g) 0.54 n/a 4.12 0.0 0.75 0.01 0.0 0.01 0.04 0.07 1.57 n/a 7.11 42.66
Carbohydrates (g) 8.48 n/a 0.0 0.0 0.0 0.98 0.14 0.35 0.11 1.46 1.02 n/a 12.55 75.3
Ash (g) 0.18 n/a 0.59 0.5 0.0 0.04 0.01 0.02 0.01 0.19 n/a n/a 1.52 9.12
Calories (kcal) 41.42 n/a 85.313 0.0 6.63 4.2 0.648 1.07 0.565 6.716 27.405 n/a 173.968 1043.808
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.0 0.0 0.47 n/a n/a 0.68 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.0 0.51 n/a n/a 0.65 3.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.72 n/a 41.87 0.0 0.0 9.36 0.25 0.05 0.01 35.26 13.81 n/a 109.32 655.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.0 0.0 0.45 0.0 0.01 0.0 0.98 0.06 n/a 1.67 10.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.4 0.0 n/a 2.1 12.6
Calcium (mg) 15.39 n/a 8.07 0.12 0.0 2.415 0.787 4.342 1.131 3.731 54.054 n/a 90.04 540.24
Iron (mg) 0.23 n/a 0.7 0.0 0.0 0.02 0.01 0.04 0.02 0.1 0.09 n/a 1.21 7.26
Magnesium (mg) 13.68 n/a 12.105 0.005 0.0 1.05 0.109 0.26 0.462 4.104 3.024 n/a 34.799 208.794
Phosphorus (mg) 59.66 n/a 116.441 0.0 0.0 3.045 0.666 0.277 0.184 8.954 36.477 n/a 225.704 1354.224
Potassium (mg) 35.34 n/a 196.566 0.04 0.0 15.33 1.744 1.868 1.929 88.425 24.948 n/a 366.189 2197.134
Sodium (mg) 8.55 n/a 43.809 193.79 0.0 0.42 0.074 0.043 0.425 1.866 24.948 n/a 273.925 1643.55
Zinc (mg) 0.25 n/a 1.81 0.0 0.0 0.02 0.01 0.01 0.0 0.06 0.27 n/a 2.42 14.52
Copper (mg) 0.029 n/a 0.058 0.0 0.0 0.004 0.001 0.001 0.001 0.022 0.008 n/a 0.124 0.744
Manganese (mg) 0.063 n/a 0.006 0.001 n/a 0.014 0.007 0.076 0.053 0.041 n/a n/a 0.259 1.554
Selenium (mcg) 1.2 n/a 17.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.3 n/a 21.6 129.6
Vitamin A, IU (IU) 0.38 n/a 3.459 0.0 0.0 0.21 0.039 1.278 0.928 310.792 n/a n/a 317.086 1902.516
Retinol (mcg) 0.0 n/a 1.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.979 n/a 22.132 132.792
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.153 0.0 0.0 0.0 0.0 0.065 0.047 15.67 21.357 n/a 38.292 229.752
Beta Carotene (mcg) 0.19 n/a n/a 0.0 0.0 0.105 0.022 0.485 0.147 167.522 3.969 n/a 172.44 1034.64
Vitamin E (mg) 0.05 n/a n/a 0.0 0.07 0.0 0.0 0.01 0.01 0.2 0.01 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.065 0.0 959.986 0.0 n/a 960.051 5760.306
Lutein + zeaxanthin (mcg) 0.57 n/a n/a 0.0 0.0 0.42 0.07 0.962 0.0 45.891 0.0 n/a 47.913 287.478
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 0.8 0.1 0.0 0.1 4.7 0.0 n/a 6.3 37.8
Thiamin (mg) 0.017 n/a 0.507 0.0 0.0 0.005 0.001 0.0 0.0 0.015 0.004 n/a 0.549 3.294
Riboflavin (mg) 0.013 n/a 0.179 0.0 0.0 0.003 0.0 0.0 0.0 0.007 0.038 n/a 0.242 1.452
Niacin (mg) 0.285 n/a 2.467 0.0 0.0 0.013 0.003 0.006 0.003 0.22 0.015 n/a 3.011 18.066
Pantothenic acid (mg) 0.021 n/a 0.473 0.0 0.0 0.013 0.003 0.002 n/a 0.034 n/a n/a 0.544 3.264
Vitamin B-6 (mg) 0.042 n/a 0.242 0.0 0.0 0.013 0.005 0.001 0.001 0.03 0.004 n/a 0.337 2.022
Folate (mcg) 0.95 n/a 2.882 0.0 0.0 1.995 0.013 0.026 0.163 5.597 2.646 n/a 14.271 85.626
Vitamin B-12 (mcg) 0.0 n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.54 3.24
Choline (mg) 2.5 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.1 2.5 3.3 n/a 9.1 54.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.144 0.0 0.0 0.001 0.0 0.0 n/a 0.004 n/a n/a 0.157 0.942
Threonine (g) 0.042 n/a 0.513 0.0 0.0 0.002 0.001 0.001 n/a 0.011 n/a n/a 0.569 3.414
Isoleucine (g) 0.04 n/a 0.53 0.0 0.0 0.001 0.001 0.001 n/a 0.007 n/a n/a 0.58 3.48
Leucine (g) 0.135 n/a 0.905 0.0 0.0 0.003 0.001 0.001 n/a 0.011 n/a n/a 1.057 6.342
Lysine (g) 0.03 n/a 1.015 0.0 0.0 0.004 0.001 0.001 n/a 0.011 n/a n/a 1.063 6.378
Methionine (g) 0.023 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.327 1.962
Cystine (g) 0.021 n/a 0.144 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.169 1.014
Phenylalanine (g) 0.055 n/a 0.45 0.0 0.0 0.003 0.001 0.001 n/a 0.026 n/a n/a 0.535 3.21
Tyrosine (g) 0.046 n/a 0.392 0.0 0.0 0.001 0.0 0.001 n/a 0.004 n/a n/a 0.443 2.658
Valine (g) 0.055 n/a 0.611 0.0 0.0 0.002 0.001 0.001 n/a 0.007 n/a n/a 0.678 4.068
Arginine (g) 0.055 n/a 0.703 0.0 0.0 0.01 0.003 0.001 n/a 0.007 n/a n/a 0.78 4.68
Histidine (g) 0.034 n/a 0.45 0.0 0.0 0.001 0.0 0.001 n/a 0.004 n/a n/a 0.49 2.94
Alanine (g) 0.082 n/a 0.657 0.0 0.0 0.002 0.001 0.001 n/a 0.011 n/a n/a 0.753 4.518
Aspartic acid (g) 0.076 n/a 1.043 0.0 0.0 0.009 0.002 0.002 n/a 0.052 n/a n/a 1.185 7.11
Glutamic acid (g) 0.207 n/a 1.764 0.0 0.0 0.027 0.004 0.002 n/a 0.16 n/a n/a 2.164 12.984
Glycine (g) 0.046 n/a 0.536 0.0 0.0 0.003 0.001 0.001 n/a 0.007 n/a n/a 0.594 3.564
Proline (g) 0.097 n/a 0.455 0.0 0.0 0.001 0.0 0.002 n/a 0.007 n/a n/a 0.563 3.378
Serine (g) 0.053 n/a 0.467 0.0 0.0 0.002 0.001 0.001 n/a 0.011 n/a n/a 0.535 3.21
Cholesterol (mg) 0.0 n/a 38.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 n/a 44.858 269.148
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.086 n/a 1.424 0.0 0.056 0.004 0.0 0.002 0.01 0.011 0.981 n/a 2.573 15.438
Phytosterols (mg) n/a n/a n/a 0.0 1.875 1.575 n/a 0.113 0.448 2.612 n/a n/a 6.622 39.732
Monounsaturated Fat (g) 0.131 n/a 1.862 0.0 0.17 0.001 0.0 0.001 0.003 0.011 0.461 n/a 2.641 15.846
Polyunsaturated (g) 0.27 n/a 0.444 0.0 0.489 0.002 0.001 0.0 0.012 0.03 0.051 n/a 1.299 7.794