Tossed Turkey, Greens And Berries Recipe
Servings: 4
Ingredients
- 1 pt. fresh strawberries
- 4 c. torn mixed greens (such as spinach and red leaf lettuce)
- 1/4 c. red wine vinegar and oil salad dressing
- 1/2 of a sweet red onion, sliced
- 3/4 pound turkey breast tenderloin steaks or possibly skinless, boneless chicken breasts, cut into bite-size strips
- 2 tbsp. honey
- 1/4 teaspoon dry dill weed
Directions
- Hull strawberries; throw away hulls. Halve strawberries. In a large mixing bowl, combine berries and greens. Set aside.
- In a 12 inch skillet heat half of the dressing. Add in the red onion. Stir-fry for 1 1/2 to 2 min or possibly till onion is tender. Remove from skillet. Heat the remaining dressing in same skillet.
- Stir-fry turkey or possibly chicken in warm dressing for 2-3 min or possibly till done. Add in onion, honey and dill weed; heat through. Remove the skillet from heat. Immediately add in greens mix; lightly toss about 1 minute or possibly till greens begin to wilt. Serve at once, passing additional dressing. Season with salt and pepper.
- Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 192 | 60% |
| Total Fat 21.33g | 27% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 2109mg | 88% |
| Potassium 357mg | 10% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 14.22g | 9% |
| Protein 14.87g | 24% |
