Tortillas with Grilled chicken garden salad and lime juice Recipe
Made this as a snack for my family and it was a big hit.
Ingredients
- Tortilla:
- 2 1/2 cup all-purpose flour
- 1/8 tsp baking powder
- salt
- 1 cup hot water
- vegetable shortening or 1 tbsp vegetable oil
- Simple Garden Salad:
- lettuce
- red & green bell peppers (cut into strips)
- Olives
- tomatoes (cut in quarters)
- Onions
- Carrots (sliced into strips)
- Cheddar cheese (grated)
- Grilled chicken (used the chicken breast. Don't forget to remove the skin. )
- Dressing:
- Mayonnaise
- Tomato ketchup
- ground pepper
- ground garlic
- salt
- lime juice
Directions
- Making the Tortillas:
- Mix shifted all-purpose flour, baking powder, salt, vegetable shortening or vegetable oil.
- Add hot water (you can add more hot water until the desired dough texture is attained) then mix
- Let it sit for 15 minutes (cover dough with dry towel)
- Separate dough, making it into balls (let it sit for 15 minutes covered with dry towel)
- Using a flat surface, flattened tortilla dough using a rolling pin until round shaped. (Make sure it's not to thin to cause the dough to break)
- Using a none- stick pan or grill pan, place tortilla dough and let it cook until some parts of the dough are roasty brown. Do it in both sides. ( usually the dough tends to bubble)
- Fill in tortilla with garden salad, then roll it. (You can use toothpicks to hold the tortilla)
- 8. VOILA!! serve & enjoy:)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 210 | |
| Calories from Fat 56 | 27% |
| Total Fat 6.23g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 12mg | 4% |
| Sodium 113mg | 5% |
| Potassium 181mg | 5% |
| Total Carbs 30.44g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.39g | 2% |
| Protein 7.75g | 12% |
