Tortilla Soup Recipe
Servings: 4
Ingredients
- 1 med. onion, minced
- 2 Jalapeno peppers, seeded and minced
- 2 cloves garlic, minced
- 1 can tomatoes, liquid removed and minced - save liquid
- 2 tbsp. vegetable oil
- 1 can each: condensed beef broth and condensed chicken broth
- 1 1/2 c. water
- 2 c. tomato juice using liquid from above
- 1 1/2 teaspoon cumin
- 1 1/2 teaspoon chili pwdr
- 1 1/2 tbsp. pickapeppa sauce
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. Worcestershire sauce
- 3 frzn tortillas, cut in 1/2 inch strips
- 1/2 c. shredded Cheddar cheese
Directions
- 1. Saute/fry onion, pepper, garlic in oil till soft.
- 2. Add in remaining ingredients, except tortillas and cheese.
- 3. Bring soup to boil, lower heat and simmer covered 1 hour.
- 4. Before serving add in tortillas and cheese, simmer for 10 min.
- Note: Any ingredient may be reduced or possibly doubled depending on your personal taste for "warm" and "spicy" dish. Serves 6-8.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 134 | 44% |
| Total Fat 15.14g | 19% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 19mg | 6% |
| Sodium 2547mg | 106% |
| Potassium 358mg | 10% |
| Total Carbs 30.76g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.41g | 4% |
| Protein 12.35g | 20% |
