Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounces orecchiette, rotini, or other small pasta (preferably Rustichella or Barilla Plus brands)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 9.0g	broccoli 185.44g	sausage 9.1g	olive oil 4.5g	chicken stock 39.43g	parmesan cheese 7.09g	lemon 2.56g	breadcrumbs 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.23	1.3	0.0	0.39	2.73	0.03	0.23	9.9	59.4
Total Fat (g)	0.0	0.69	2.85	4.5	0.04	2.03	0.01	0.09	10.2	61.2
Carbohydrates (g)	0.0	12.31	0.06	0.0	0.16	0.29	0.24	1.22	14.27	85.62
Ash (g)	8.98	1.61	0.25	0.0	0.28	0.57	0.01	0.05	11.74	70.44
Calories (kcal)	0.0	63.05	31.486	39.78	2.76	30.551	0.743	6.669	175.038	1050.228
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.01	1.01	6.06
Sucrose (g)	n/a	0.19	n/a	n/a	n/a	0.01	n/a	0.0	0.2	1.2
Glucose (dextrose) (g)	n/a	0.91	n/a	n/a	n/a	0.01	n/a	0.03	0.95	5.7
Fructose (g)	n/a	1.26	n/a	n/a	n/a	0.01	n/a	0.04	1.31	7.86
Lactose (g)	n/a	0.39	n/a	n/a	n/a	0.01	n/a	0.0	0.4	2.4
Maltose (g)	n/a	0.39	n/a	n/a	n/a	0.01	n/a	0.03	0.43	2.58
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	165.6	4.65	0.0	38.56	1.48	2.28	0.11	212.69	1276.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.15	n/a	0.0	0.0	0.06	0.06	0.1	3.38	20.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.0	4.8	0.0	0.0	0.2	0.0	0.1	0.1	5.1	30.6
Calcium (mg)	2.16	87.157	1.638	0.045	2.366	78.61	0.666	3.09	175.731	1054.386
Iron (mg)	0.03	1.35	0.11	0.03	0.08	0.06	0.02	0.08	1.76	10.56
Magnesium (mg)	0.09	38.942	1.274	0.0	0.394	2.694	0.205	0.726	44.325	265.95
Phosphorus (mg)	0.0	122.39	12.922	0.0	5.126	51.674	0.41	2.786	195.308	1171.848
Potassium (mg)	0.72	585.99	23.023	0.045	31.545	8.86	3.535	3.309	657.028	3942.168
Sodium (mg)	3488.22	61.195	66.521	0.09	62.302	108.381	0.051	12.359	3799.119	22794.714
Zinc (mg)	0.01	0.76	0.16	0.0	0.03	0.27	0.0	0.02	1.26	7.56
Copper (mg)	0.003	0.093	0.007	0.0	0.012	0.017	0.001	0.004	0.137	0.822
Manganese (mg)	0.009	0.389	0.005	0.0	0.02	0.006	0.001	0.016	0.446	2.676
Selenium (mcg)	0.0	4.6	2.3	0.0	0.0	1.3	0.0	0.4	8.6	51.6
Vitamin A, IU (IU)	0.0	1155.291	0.0	0.0	0.0	31.33	0.564	0.0	1187.185	7123.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.293	0.0	0.0	8.293	49.758
Vitamin A, RAE (mcg_RAE)	0.0	57.486	0.0	0.0	0.0	8.506	0.026	0.0	66.018	396.108
Beta Carotene (mcg)	0.0	669.438	n/a	0.0	0.0	2.197	0.077	0.0	671.713	4030.278
Vitamin E (mg)	0.0	1.45	n/a	0.65	0.0	0.02	0.0	0.0	2.12	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2601.723	n/a	0.0	0.0	0.0	0.282	0.0	2602.005	15612.03
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.32	n/a	0.04	n/a	n/a	n/a	0.01	0.37	2.22
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	165.4	0.2	0.0	2.8	0.0	1.4	0.0	169.7	1018.2
Thiamin (mg)	0.0	0.13	0.052	0.0	0.0	0.002	0.001	0.016	0.201	1.206
Riboflavin (mg)	0.0	0.223	0.015	0.0	0.004	0.035	0.001	0.007	0.284	1.704
Niacin (mg)	0.0	1.187	0.296	0.0	0.201	0.008	0.003	0.112	1.806	10.836
Pantothenic acid (mg)	0.0	1.057	0.046	0.0	0.004	0.023	0.005	0.009	1.145	6.87
Vitamin B-6 (mg)	0.0	0.334	0.027	0.0	0.004	0.004	0.002	0.002	0.373	2.238
Folate (mcg)	0.0	116.827	0.728	0.0	0.0	0.709	0.282	1.807	120.352	722.112
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.02	0.16	0.0	0.01	0.26	1.56
Choline (mg)	0.0	34.7	n/a	0.0	n/a	1.1	0.1	0.2	36.2	217.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.384	1.384	8.304
Tryptophan (g)	0.0	0.056	0.01	0.0	n/a	0.037	n/a	0.003	0.105	0.63
Threonine (g)	0.0	0.167	0.051	0.0	n/a	0.103	n/a	0.007	0.329	1.974
Isoleucine (g)	0.0	0.148	0.047	0.0	n/a	0.14	n/a	0.009	0.344	2.064
Leucine (g)	0.0	0.241	0.087	0.0	n/a	0.264	n/a	0.016	0.608	3.648
Lysine (g)	0.0	0.26	0.098	0.0	n/a	0.211	n/a	0.007	0.576	3.456
Methionine (g)	0.0	0.074	0.032	0.0	n/a	0.072	n/a	0.004	0.182	1.092
Cystine (g)	0.0	0.056	0.013	0.0	n/a	0.009	n/a	0.005	0.082	0.492
Phenylalanine (g)	0.0	0.223	0.044	0.0	n/a	0.147	n/a	0.011	0.425	2.55
Tyrosine (g)	0.0	0.093	0.037	0.0	n/a	0.165	n/a	0.007	0.302	1.812
Valine (g)	0.0	0.241	0.052	0.0	n/a	0.179	n/a	0.01	0.482	2.892
Arginine (g)	0.0	0.352	0.076	0.0	n/a	0.111	n/a	0.009	0.549	3.294
Histidine (g)	0.0	0.111	0.037	0.0	n/a	0.077	n/a	0.005	0.231	1.386
Alanine (g)	0.0	0.185	0.073	0.0	n/a	0.082	n/a	0.008	0.349	2.094
Aspartic acid (g)	0.0	0.612	0.108	0.0	n/a	0.189	n/a	0.013	0.923	5.538
Glutamic acid (g)	0.0	1.001	0.179	0.0	n/a	0.617	n/a	0.07	1.867	11.202
Glycine (g)	0.0	0.167	0.079	0.0	n/a	0.054	n/a	0.008	0.308	1.848
Proline (g)	0.0	0.204	0.06	0.0	n/a	0.327	n/a	0.023	0.615	3.69
Serine (g)	0.0	0.223	0.05	0.0	n/a	0.162	n/a	0.011	0.446	2.676
Cholesterol (mg)	0.0	0.0	6.916	0.0	0.0	6.238	0.0	0.0	13.154	78.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.074	1.026	0.621	0.012	1.226	0.001	0.02	2.981	17.886
Phytosterols (mg)	0.0	n/a	0.0	9.945	n/a	n/a	n/a	0.135	10.08	60.48
Monounsaturated Fat (g)	0.0	0.019	1.305	3.283	0.02	0.594	0.0	0.017	5.238	31.428
Polyunsaturated (g)	0.0	0.074	0.367	0.473	0.008	0.083	0.002	0.035	1.042	6.252