TomCo`s Yogurt Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yogurt 30.63g	flour 1.95g	milk 49.61g	egg yolks 0.0g	vanilla extract 0.53g	nutmeg 0.83g	ginger 0.68g	cinnamon 0.98g	salt 0.75g	egg whites 0.0g	pie 0.0g	flour 2.93g	cinnamon 3.58g	butter 5.33g	walnuts 19.74g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.2	3.92	n/a	0.0	0.05	0.06	0.04	0.0	n/a	n/a	0.3	0.14	0.05	3.01	8.84	70.72
Total Fat (g)	1.0	0.02	4.32	n/a	0.0	0.3	0.04	0.01	0.0	n/a	n/a	0.03	0.04	4.32	12.87	22.95	183.6
Carbohydrates (g)	1.43	1.49	26.99	n/a	0.07	0.41	0.48	0.79	0.0	n/a	n/a	2.24	2.88	0.0	2.71	39.47	315.76
Ash (g)	0.22	0.01	0.91	n/a	0.0	0.02	0.03	0.04	0.75	n/a	n/a	0.01	0.13	0.11	0.35	2.58	20.64
Calories (kcal)	18.681	7.112	159.256	n/a	1.512	4.331	2.342	2.408	0.0	n/a	n/a	10.665	8.83	38.18	129.124	382.443	3059.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.48	0.48	3.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.04	n/a	0.02	0.07	0.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.04	n/a	0.02	0.08	0.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.2	1.6
Water (g)	26.92	0.23	13.47	n/a	0.28	0.05	0.06	0.1	0.0	n/a	n/a	0.35	0.38	0.85	0.8	43.5	348.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.01	26.99	n/a	0.07	0.24	0.02	0.02	0.0	n/a	n/a	0.01	0.08	0.0	0.52	29.37	234.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	0.2	0.1	0.5	0.0	n/a	n/a	0.1	1.9	0.0	1.3	4.1	32.8
Calcium (mg)	37.056	0.293	140.9	n/a	0.058	1.518	0.783	9.77	0.18	n/a	n/a	0.44	35.822	1.278	19.349	247.445	1979.56
Iron (mg)	0.02	0.09	0.09	n/a	0.0	0.03	0.08	0.08	0.0	n/a	n/a	0.14	0.3	0.0	0.57	1.4	11.2
Magnesium (mg)	3.675	0.43	12.899	n/a	0.063	1.51	1.242	0.585	0.008	n/a	n/a	0.645	2.145	0.107	31.195	54.503	436.024
Phosphorus (mg)	29.094	2.11	125.52	n/a	0.032	1.757	0.999	0.624	0.0	n/a	n/a	3.164	2.288	1.278	68.313	235.179	1881.432
Potassium (mg)	47.469	2.091	184.062	n/a	0.777	2.888	9.065	4.202	0.06	n/a	n/a	3.135	15.408	1.278	87.07	357.505	2860.04
Sodium (mg)	14.088	0.039	63.008	n/a	0.047	0.132	0.216	0.098	290.685	n/a	n/a	0.059	0.358	30.672	0.395	399.795	3198.36
Zinc (mg)	0.18	0.01	0.47	n/a	0.0	0.02	0.03	0.02	0.0	n/a	n/a	0.02	0.07	0.0	0.61	1.43	11.44
Copper (mg)	0.003	0.003	0.01	n/a	0.0	0.008	0.003	0.003	0.0	n/a	n/a	0.004	0.012	0.0	0.314	0.362	2.896
Manganese (mg)	0.0	0.013	0.005	n/a	0.001	0.024	0.179	0.17	0.001	n/a	n/a	0.02	0.625	0.0	0.673	1.711	13.688
Selenium (mcg)	0.7	0.7	7.3	n/a	0.0	0.0	0.3	0.0	0.0	n/a	n/a	1.0	0.1	0.1	1.0	11.1	88.8
Vitamin A, IU (IU)	30.319	0.0	132.465	n/a	0.0	0.842	0.992	2.876	0.0	n/a	n/a	0.0	10.546	133.072	3.949	315.061	2520.488
Retinol (mcg)	8.269	0.0	36.217	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	35.731	0.0	80.217	641.736
Vitamin A, RAE (mcg_RAE)	8.269	0.0	36.713	n/a	0.0	0.041	0.047	0.146	0.0	n/a	n/a	0.0	0.536	36.423	0.197	82.373	658.984
Beta Carotene (mcg)	1.531	0.0	6.946	n/a	0.0	0.132	0.594	1.092	0.0	n/a	n/a	0.0	4.004	8.414	2.369	25.082	200.656
Vitamin E (mg)	0.02	0.0	0.08	n/a	0.0	0.0	0.12	0.02	0.0	n/a	n/a	0.0	0.08	0.12	0.14	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.982	n/a	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.146	0.0	n/a	n/a	0.0	0.536	0.0	0.0	0.683	5.464
Lutein + zeaxanthin (mcg)	0.0	0.352	0.0	n/a	0.0	0.0	0.0	2.165	0.0	n/a	n/a	0.527	7.937	0.0	1.777	12.757	102.056
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.1	n/a	n/a	n/a	0.01	0.37	0.0	4.11	4.63	37.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.37	0.39	3.12
Vitamin C (mg)	0.2	0.0	1.3	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.0	0.3	1.9	15.2
Thiamin (mg)	0.009	0.015	0.045	n/a	0.0	0.003	0.0	0.0	0.0	n/a	n/a	0.023	0.001	0.001	0.067	0.164	1.312
Riboflavin (mg)	0.043	0.01	0.208	n/a	0.001	0.0	0.001	0.0	0.0	n/a	n/a	0.014	0.001	0.002	0.03	0.311	2.488
Niacin (mg)	0.025	0.115	0.104	n/a	0.002	0.011	0.035	0.013	0.0	n/a	n/a	0.173	0.048	0.002	0.223	0.75	6.0
Pantothenic acid (mg)	0.119	0.009	0.372	n/a	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.013	0.013	0.006	0.113	0.648	5.184
Vitamin B-6 (mg)	0.009	0.001	0.025	n/a	0.0	0.001	0.006	0.002	0.0	n/a	n/a	0.001	0.006	0.0	0.107	0.157	1.256
Folate (mcg)	2.144	3.575	5.457	n/a	0.0	0.627	0.263	0.059	0.0	n/a	n/a	5.362	0.215	0.16	19.349	37.21	297.68
Vitamin B-12 (mcg)	0.11	0.0	0.22	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.34	2.72
Choline (mg)	4.7	0.2	44.2	n/a	n/a	0.1	0.3	0.1	0.0	n/a	n/a	0.3	0.4	1.0	7.7	59.0	472.0
Folic acid (mcg)	0.0	3.009	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.512	0.0	0.0	0.0	7.521	60.168
Tryptophan (g)	0.006	0.003	0.055	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.004	0.002	0.001	0.034	0.104	0.832
Threonine (g)	0.043	0.005	0.179	n/a	n/a	n/a	0.001	0.001	0.0	n/a	n/a	0.008	0.005	0.002	0.118	0.363	2.904
Isoleucine (g)	0.058	0.007	0.238	n/a	n/a	n/a	0.002	0.001	0.0	n/a	n/a	0.011	0.005	0.003	0.124	0.45	3.6
Leucine (g)	0.107	0.014	0.387	n/a	n/a	n/a	0.003	0.002	0.0	n/a	n/a	0.021	0.009	0.004	0.231	0.778	6.224
Lysine (g)	0.095	0.004	0.313	n/a	n/a	n/a	0.002	0.002	0.0	n/a	n/a	0.007	0.009	0.004	0.083	0.518	4.144
Methionine (g)	0.031	0.004	0.099	n/a	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.005	0.003	0.001	0.047	0.191	1.528
Cystine (g)	0.009	0.004	0.035	n/a	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.006	0.002	0.001	0.041	0.1	0.8
Phenylalanine (g)	0.058	0.01	0.189	n/a	n/a	n/a	0.002	0.001	0.0	n/a	n/a	0.015	0.005	0.002	0.14	0.423	3.384
Tyrosine (g)	0.055	0.006	0.189	n/a	n/a	n/a	0.001	0.001	0.0	n/a	n/a	0.009	0.005	0.002	0.081	0.349	2.792
Valine (g)	0.089	0.008	0.263	n/a	n/a	n/a	0.003	0.002	0.0	n/a	n/a	0.012	0.008	0.003	0.148	0.536	4.288
Arginine (g)	0.031	0.008	0.144	n/a	n/a	n/a	0.002	0.002	0.0	n/a	n/a	0.012	0.006	0.002	0.45	0.656	5.248
Histidine (g)	0.028	0.004	0.104	n/a	n/a	n/a	0.001	0.001	0.0	n/a	n/a	0.007	0.004	0.001	0.077	0.228	1.824
Alanine (g)	0.046	0.006	0.134	n/a	n/a	n/a	0.001	0.002	0.0	n/a	n/a	0.01	0.006	0.002	0.138	0.345	2.76
Aspartic acid (g)	0.086	0.009	0.298	n/a	n/a	n/a	0.007	0.004	0.0	n/a	n/a	0.013	0.016	0.003	0.361	0.797	6.376
Glutamic acid (g)	0.208	0.068	0.824	n/a	n/a	n/a	0.006	0.004	0.0	n/a	n/a	0.102	0.013	0.01	0.557	1.791	14.328
Glycine (g)	0.025	0.007	0.084	n/a	n/a	n/a	0.002	0.002	0.0	n/a	n/a	0.011	0.007	0.001	0.162	0.301	2.408
Proline (g)	0.126	0.023	0.382	n/a	n/a	n/a	0.001	0.004	0.0	n/a	n/a	0.035	0.015	0.004	0.14	0.731	5.848
Serine (g)	0.067	0.01	0.213	n/a	n/a	n/a	0.002	0.002	0.0	n/a	n/a	0.015	0.007	0.003	0.184	0.503	4.024
Cholesterol (mg)	3.981	0.0	16.868	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	11.449	0.0	32.298	258.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.643	0.003	2.724	n/a	0.0	0.214	0.013	0.003	0.0	n/a	n/a	0.005	0.013	2.735	1.21	7.563	60.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.512	0.56	0.254	0.0	n/a	n/a	n/a	0.93	n/a	14.216	16.47	131.76
Monounsaturated Fat (g)	0.273	0.002	1.206	n/a	0.0	0.027	0.007	0.002	0.0	n/a	n/a	0.003	0.009	1.119	1.763	4.41	35.28
Polyunsaturated (g)	0.028	0.008	0.169	n/a	0.0	0.003	0.009	0.001	0.0	n/a	n/a	0.012	0.003	0.162	9.313	9.706	77.648