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Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
84.63g 		scallions
18.0g 		pepper
24.4g 		cilantro
3.4g 		lemon juice
20.33g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.33 0.21 0.07 0.08 n/a n/a 1.43 5.72
Total Fat (g) 0.17 0.03 0.04 0.02 0.0 n/a n/a 0.26 1.04
Carbohydrates (g) 3.32 1.32 1.13 0.12 1.75 n/a n/a 7.65 30.6
Ash (g) 0.42 0.15 0.1 0.05 0.05 n/a n/a 0.78 3.12
Calories (kcal) 15.233 5.76 4.879 0.782 5.083 n/a n/a 31.738 126.952
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 1.06 n/a 0.28 n/a n/a n/a n/a 1.34 5.36
Fructose (g) 1.16 n/a 0.27 n/a n/a n/a n/a 1.43 5.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 79.98 16.17 22.9 3.14 18.45 n/a n/a 140.63 562.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.23 0.42 0.59 0.03 0.49 n/a n/a 3.75 15.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.4 0.1 0.1 n/a n/a 2.1 8.4
Calcium (mg) 8.463 12.96 2.44 2.278 1.423 n/a n/a 27.564 110.256
Iron (mg) 0.23 0.27 0.08 0.06 0.01 n/a n/a 0.64 2.56
Magnesium (mg) 9.309 3.6 2.44 0.884 1.22 n/a n/a 17.453 69.812
Phosphorus (mg) 20.311 6.66 4.879 1.632 1.22 n/a n/a 34.702 138.808
Potassium (mg) 200.573 49.68 42.691 17.714 25.212 n/a n/a 335.871 1343.484
Sodium (mg) 4.232 2.88 0.732 1.564 0.203 n/a n/a 9.611 38.444
Zinc (mg) 0.14 0.07 0.03 0.02 0.01 n/a n/a 0.27 1.08
Copper (mg) 0.051 0.014 0.017 0.008 0.006 n/a n/a 0.096 0.384
Manganese (mg) 0.093 0.029 0.029 0.015 0.002 n/a n/a 0.168 0.672
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 704.968 179.46 90.262 229.432 4.067 n/a n/a 1208.188 4832.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.545 9.0 4.391 11.458 0.203 n/a n/a 60.597 242.388
Beta Carotene (mcg) 379.989 107.64 50.742 133.62 0.61 n/a n/a 672.6 2690.4
Vitamin E (mg) 0.46 0.1 0.09 0.09 0.03 n/a n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2177.53 0.0 0.0 0.0 0.0 n/a n/a 2177.53 8710.12
Lutein + zeaxanthin (mcg) 104.095 204.66 83.187 29.41 1.83 n/a n/a 423.182 1692.728
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 3.4 19.6 0.9 9.4 n/a n/a 44.0 176.0
Thiamin (mg) 0.034 0.011 0.015 0.002 0.006 n/a n/a 0.068 0.272
Riboflavin (mg) 0.017 0.014 0.007 0.005 0.002 n/a n/a 0.046 0.184
Niacin (mg) 0.499 0.095 0.117 0.038 0.02 n/a n/a 0.77 3.08
Pantothenic acid (mg) 0.076 0.014 0.024 0.019 0.02 n/a n/a 0.155 0.62
Vitamin B-6 (mg) 0.068 0.011 0.054 0.005 0.01 n/a n/a 0.147 0.588
Folate (mcg) 12.695 11.52 2.44 2.108 2.643 n/a n/a 31.405 125.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.7 1.0 1.3 0.4 1.0 n/a n/a 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.004 0.002 n/a n/a n/a n/a 0.015 0.06
Threonine (g) 0.025 0.013 0.01 n/a n/a n/a n/a 0.048 0.192
Isoleucine (g) 0.017 0.014 0.005 n/a n/a n/a n/a 0.036 0.144
Leucine (g) 0.025 0.02 0.01 n/a n/a n/a n/a 0.055 0.22
Lysine (g) 0.025 0.016 0.01 n/a n/a n/a n/a 0.051 0.204
Methionine (g) 0.008 0.004 0.002 n/a n/a n/a n/a 0.015 0.06
Cystine (g) 0.008 n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.059 0.011 0.022 n/a n/a n/a n/a 0.092 0.368
Tyrosine (g) 0.008 0.009 0.002 n/a n/a n/a n/a 0.02 0.08
Valine (g) 0.017 0.014 0.01 n/a n/a n/a n/a 0.041 0.164
Arginine (g) 0.017 0.023 0.007 n/a n/a n/a n/a 0.048 0.192
Histidine (g) 0.008 0.005 0.002 n/a n/a n/a n/a 0.016 0.064
Alanine (g) 0.025 0.014 0.01 n/a n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.118 0.031 0.051 n/a n/a n/a n/a 0.2 0.8
Glutamic acid (g) 0.364 0.068 0.046 n/a n/a n/a n/a 0.479 1.916
Glycine (g) 0.017 0.016 0.007 n/a n/a n/a n/a 0.04 0.16
Proline (g) 0.017 0.022 0.005 n/a n/a n/a n/a 0.043 0.172
Serine (g) 0.025 0.014 0.012 n/a n/a n/a n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.015 0.0 0.0 n/a n/a 0.046 0.184
Phytosterols (mg) 5.924 n/a 2.196 0.17 n/a n/a n/a 8.29 33.16
Monounsaturated Fat (g) 0.025 0.005 0.002 0.01 0.0 n/a n/a 0.043 0.172
Polyunsaturated (g) 0.068 0.013 0.015 0.001 0.0 n/a n/a 0.096 0.384