Tomato Mozzarella Egg White Omelet Recipe
Ingredients
- Calories: 157 • Fat: 8 g • Protein: 16 g • Carbs: 3.5 g • Fiber: 0.5 g • Sugar: 0 g
- Sodium: 359 mg (without salt)
- Ingredients:
- 1/2 tsp olive oil
- 1/4 cup sliced grape tomatoes
- salt and pepper, to taste
- 1/3 cup egg whites
- 1/4 cup shredded part skim mozzarella
- 1 tsp grated Parmesan cheese
- fresh chopped herbs for garnish (basil, chives or parsley)
View Full Recipe at Gina's Skinny Recipes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 124g | |
| Calories 193 | |
| Calories from Fat 117 | 61% |
| Total Fat 13.31g | 17% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 372mg | 16% |
| Potassium 180mg | 5% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.25g | 2% |
| Protein 15.98g | 26% |
