MENU

Tomato & Kielbasa & Cantaloupe Cold Salad Recipe

Touch Hearts to Rate
1 vote | 1112 views

Great combo for the warm months. Filling and flavorful

Prep time:
Cook time:
Servings: 1
Tags:

Ingredients

Cost per recipe $4.24 view details
  • 1 cup Kielbasa
  • one tablespoon sweet cream butter
  • salt and black pepper
  • One ripe tomato (sliced thick/wedges)
  • One scallion (cut on the bias)
  • 1/2 cup diced fresh cantaloupe
  • 1/2 lemon (juice only)
  • one tablespoon canola oil
  • Garnish with a sprig of rosemary

Directions

  1. Melt butter in a saute pan, cut Kielbasa in bite size pieces and cook 5-6 minutes. Remove from heat into a bowl to cool
  2. Once cooled add sliced tomato, scallion, cantaloupe, dressing and toss very gently
  3. I like to cover and chill 30 minutes before eating
  4. Garnish with rosemary sprig
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 876  
Calories from Fat 692 79%
Total Fat 77.03g 96%
Saturated Fat 21.9g 88%
Trans Fat 0.55g  
Cholesterol 170mg 57%
Sodium 1517mg 63%
Potassium 888mg 25%
Total Carbs 7.95g 2%
Dietary Fiber 1.8g 6%
Sugars 5.33g 4%
Protein 36.96g 59%

Languages

Leave a review or comment