Tomato & Ham Breakfast Melt Recipe
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
Ingredients
- 2 slices thin multigrain bread, toasted
- 4 thin slices tomato
- 4 thin slices ham
- 2 slices reduced-fat Cheddar cheese
- On Side:
- Tomato & vegetable juice (1 cup, low-sodium)
Directions
- Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 333 | |
| Calories from Fat 173 | 52% |
| Total Fat 19.75g | 25% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 378mg | 16% |
| Potassium 1465mg | 42% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 15.94g | 11% |
| Protein 19.18g | 31% |
