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Tomato Cutlet Antipasto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 beefsteak tomatoes – sliced about ¼ inch thickness
Canola oil for frying
For the Dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
30.5g 		flour
31.25g 		breadcrumbs
27.0g 		salt
0.75g 		pepper
0.26g 		oregano
0.13g 		garlic
0.35g 		canola oil
0.0g 		celery
17.8g 		onion
17.38g 		romano
1.25g 		capers
2.15g 		lemon juice
5.88g 		olive oil
16.88g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.98 3.23 3.6 0.0 0.03 0.01 0.06 n/a 0.12 0.14 0.48 0.05 0.02 0.0 10.12 40.48
Total Fat (g) 1.09 0.99 0.31 1.43 0.0 0.01 0.01 0.0 n/a 0.03 0.01 0.36 0.02 0.0 16.88 21.14 84.56
Carbohydrates (g) 0.08 1.38 23.85 19.43 0.0 0.17 0.08 0.25 n/a 0.53 1.31 0.05 0.11 0.51 0.0 47.75 191.0
Ash (g) 0.09 0.21 0.15 0.77 0.75 0.01 0.01 0.01 n/a 0.13 0.06 n/a 0.17 0.02 0.0 2.39 9.56
Calories (kcal) 15.73 18.3 113.75 106.65 0.0 0.669 0.383 1.162 n/a 2.848 5.561 5.388 0.495 1.469 149.175 421.578 1686.312
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.13 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.02 0.0 n/a 0.49 n/a n/a 0.0 n/a n/a 0.1 0.39 n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.01 0.0 n/a 0.66 n/a n/a 0.0 n/a n/a 0.09 0.35 n/a n/a n/a n/a 1.12 4.48
Lactose (g) 0.01 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.62 6.48
Maltose (g) 0.01 0.0 n/a 0.52 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 26.94 3.73 1.76 0.0 0.03 0.01 0.02 n/a 16.99 15.86 0.26 1.8 5.33 0.0 81.06 324.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.6 0.08 1.67 0.0 0.0 0.01 0.09 n/a 0.33 0.87 0.01 0.01 0.14 0.0 4.9 19.6
Galactose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 0.0 0.0 0.8 1.2 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 5.83 34.465 4.688 49.41 0.18 1.147 1.97 0.28 n/a 7.12 3.476 13.863 0.86 0.411 0.169 123.868 495.472
Iron (mg) 0.2 0.01 1.45 1.3 0.0 0.08 0.06 0.01 n/a 0.04 0.05 0.01 0.04 0.0 0.09 3.33 13.32
Magnesium (mg) 1.32 3.05 6.875 11.61 0.008 0.509 0.338 0.203 n/a 1.958 1.564 0.475 0.71 0.353 0.0 28.971 115.884
Phosphorus (mg) 21.01 27.755 33.75 44.55 0.0 0.454 0.25 1.46 n/a 4.272 4.692 9.113 0.215 0.353 0.0 147.873 591.492
Potassium (mg) 14.74 43.615 33.438 52.92 0.06 3.305 2.086 3.854 n/a 46.28 20.679 1.563 0.86 7.285 0.169 230.853 923.412
Sodium (mg) 15.4 12.2 0.625 197.64 290.685 0.116 0.019 0.091 n/a 14.24 1.39 19.113 63.726 0.059 0.338 615.64 2462.56
Zinc (mg) 0.12 0.12 0.22 0.39 0.0 0.0 0.01 0.01 n/a 0.02 0.02 0.05 0.01 0.0 0.0 0.98 3.92
Copper (mg) 0.011 0.003 0.044 0.07 0.0 0.003 0.001 0.001 n/a 0.007 0.01 0.003 0.008 0.002 0.0 0.163 0.652
Manganese (mg) 0.004 0.0 0.213 0.248 0.001 0.015 0.006 0.002 n/a 0.018 0.014 n/a 0.002 0.001 0.0 0.523 2.092
Selenium (mcg) 3.5 1.1 10.6 6.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) 53.57 31.11 0.0 0.0 0.0 0.785 8.629 0.0 n/a 79.922 0.174 n/a 2.967 1.175 0.0 178.331 713.324
Retinol (mcg) 15.29 8.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.788 0.0 0.0 0.0 26.618 106.472
Vitamin A, RAE (mcg_RAE) 15.4 8.54 0.0 0.0 0.0 0.039 0.431 0.0 n/a 3.916 0.0 2.863 0.151 0.059 0.0 31.398 125.592
Beta Carotene (mcg) 1.1 1.525 0.0 0.0 0.0 0.41 5.14 0.0 n/a 48.06 0.174 0.913 1.785 0.176 0.0 59.282 237.128
Vitamin E (mg) 0.11 0.02 0.02 0.02 0.0 0.0 0.02 0.0 n/a 0.05 0.0 0.0 0.02 0.01 2.42 2.7 10.8
Vitamin D (IU) 3.85 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.05 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 36.41 0.0 5.625 0.0 0.0 0.538 1.078 0.0 n/a 50.374 1.043 0.0 0.0 0.529 0.0 95.596 382.384
Tocopherol, beta (mg) 0.0 0.0 0.02 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.06 0.0 0.12 0.21 n/a 0.01 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.14 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 0.01 0.05 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.8 0.0 0.1 2.7 0.0 4.4 17.6
Thiamin (mg) 0.008 0.012 0.247 0.262 0.0 0.0 0.0 0.002 n/a 0.004 0.007 0.0 0.0 0.002 0.0 0.544 2.176
Riboflavin (mg) 0.053 0.055 0.153 0.108 0.0 0.001 0.0 0.001 n/a 0.011 0.003 0.006 0.003 0.001 0.0 0.394 1.576
Niacin (mg) 0.008 0.034 1.844 1.79 0.0 0.003 0.008 0.002 n/a 0.057 0.023 0.001 0.014 0.006 0.0 3.789 15.156
Pantothenic acid (mg) 0.158 0.11 0.138 0.149 0.0 n/a n/a n/a n/a 0.045 0.017 n/a 0.001 0.006 0.0 0.623 2.492
Vitamin B-6 (mg) 0.015 0.012 0.013 0.032 0.0 0.001 0.002 0.01 n/a 0.012 0.023 0.001 0.0 0.003 0.0 0.124 0.496
Folate (mcg) 5.17 1.525 57.188 28.89 0.0 0.026 0.343 0.007 n/a 6.408 3.997 0.125 0.495 0.764 0.0 104.936 419.744
Vitamin B-12 (mcg) 0.14 0.13 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.4 1.6
Choline (mg) 27.6 4.4 3.3 3.9 0.0 0.0 0.0 0.2 n/a 1.1 1.0 0.2 0.1 0.3 0.1 42.2 168.8
Folic acid (mcg) 0.0 0.0 48.125 22.14 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 70.265 281.06
Tryptophan (g) 0.019 0.024 0.041 0.043 0.0 n/a n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.0 0.131 0.524
Threonine (g) 0.062 0.043 0.088 0.116 0.0 n/a n/a 0.002 n/a 0.004 0.003 n/a n/a n/a 0.0 0.317 1.268
Isoleucine (g) 0.074 0.052 0.113 0.146 0.0 n/a n/a 0.002 n/a 0.004 0.002 n/a n/a n/a 0.0 0.391 1.564
Leucine (g) 0.12 0.082 0.222 0.259 0.0 n/a n/a 0.004 n/a 0.005 0.005 n/a n/a n/a 0.0 0.697 2.788
Lysine (g) 0.1 0.043 0.072 0.116 0.0 n/a n/a 0.002 n/a 0.005 0.005 n/a n/a n/a 0.0 0.343 1.372
Methionine (g) 0.042 0.024 0.056 0.062 0.0 n/a n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.0 0.189 0.756
Cystine (g) 0.03 0.006 0.069 0.076 0.0 n/a n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.0 0.182 0.728
Phenylalanine (g) 0.075 0.046 0.163 0.178 0.0 n/a n/a 0.002 n/a 0.004 0.003 n/a n/a n/a 0.0 0.47 1.88
Tyrosine (g) 0.055 0.046 0.097 0.108 0.0 n/a n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.0 0.31 1.24
Valine (g) 0.095 0.058 0.131 0.162 0.0 n/a n/a 0.002 n/a 0.005 0.003 n/a n/a n/a 0.0 0.457 1.828
Arginine (g) 0.09 0.024 0.131 0.149 0.0 n/a n/a 0.006 n/a 0.004 0.019 n/a n/a n/a 0.0 0.423 1.692
Histidine (g) 0.034 0.024 0.072 0.081 0.0 n/a n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.0 0.216 0.864
Alanine (g) 0.081 0.031 0.103 0.13 0.0 n/a n/a 0.001 n/a 0.004 0.003 n/a n/a n/a 0.0 0.353 1.412
Aspartic acid (g) 0.146 0.073 0.138 0.208 0.0 n/a n/a 0.005 n/a 0.021 0.012 n/a n/a n/a 0.0 0.603 2.412
Glutamic acid (g) 0.185 0.198 1.088 1.112 0.0 n/a n/a 0.007 n/a 0.016 0.031 n/a n/a n/a 0.0 2.638 10.552
Glycine (g) 0.047 0.024 0.116 0.132 0.0 n/a n/a 0.002 n/a 0.004 0.003 n/a n/a n/a 0.0 0.329 1.316
Proline (g) 0.056 0.104 0.375 0.37 0.0 n/a n/a 0.001 n/a 0.004 0.003 n/a n/a n/a 0.0 0.913 3.652
Serine (g) 0.107 0.034 0.163 0.178 0.0 n/a n/a 0.002 n/a 0.004 0.003 n/a n/a n/a 0.0 0.49 1.96
Cholesterol (mg) 46.53 3.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 50.68 202.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.57 0.05 0.324 0.0 0.003 0.003 0.0 n/a 0.007 n/a 0.216 0.005 0.0 2.33 3.85 15.4
Phytosterols (mg) n/a n/a n/a 2.16 0.0 0.242 0.254 0.028 n/a 1.068 n/a n/a 1.032 n/a 37.294 42.077 168.308
Monounsaturated Fat (g) 0.419 0.247 0.028 0.275 0.0 0.003 0.001 0.0 n/a 0.005 n/a 0.105 0.001 0.0 12.312 13.397 53.588
Polyunsaturated (g) 0.15 0.061 0.128 0.556 0.0 0.003 0.007 0.001 n/a 0.014 n/a 0.015 0.006 0.0 1.775 2.716 10.864