Tomato Bruschetta With Fresh Basil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 27.6g	basil 0.32g	garlic 0.22g	half 1.25g	olive oil 1.13g	parmesan 1.55g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.01	0.01	0.04	0.0	0.55	0.86	10.32
Total Fat (g)	0.06	0.0	0.0	0.14	1.13	0.4	1.73	20.76
Carbohydrates (g)	1.08	0.01	0.07	0.05	0.0	0.05	1.27	15.24
Ash (g)	0.14	0.0	0.0	0.01	0.0	0.09	0.25	3.0
Calories (kcal)	4.969	0.074	0.324	1.625	9.945	6.073	23.009	276.108
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.35	0.0	n/a	n/a	n/a	n/a	0.35	4.2
Fructose (g)	0.38	0.0	n/a	n/a	n/a	n/a	0.38	4.56
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.09	0.29	0.13	1.01	0.0	0.45	27.97	335.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.0	0.0	0.0	0.01	0.74	8.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	2.76	0.566	0.394	1.313	0.011	18.342	23.386	280.632
Iron (mg)	0.07	0.01	0.0	0.0	0.01	0.01	0.11	1.32
Magnesium (mg)	3.036	0.205	0.054	0.125	0.0	0.682	4.102	49.224
Phosphorus (mg)	6.625	0.179	0.333	1.188	0.0	10.751	19.075	228.9
Potassium (mg)	65.42	0.944	0.872	1.625	0.011	1.425	70.298	843.576
Sodium (mg)	1.38	0.013	0.037	0.513	0.023	24.818	26.783	321.396
Zinc (mg)	0.05	0.0	0.0	0.01	0.0	0.04	0.1	1.2
Copper (mg)	0.017	0.001	0.001	0.0	0.0	0.0	0.019	0.228
Manganese (mg)	0.03	0.004	0.004	0.0	0.0	0.0	0.038	0.456
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.3	0.4	4.8
Vitamin A, IU (IU)	229.936	16.88	0.02	4.425	0.0	6.181	257.442	3089.304
Retinol (mcg)	0.0	0.0	0.0	1.188	0.0	1.642	2.83	33.96
Vitamin A, RAE (mcg_RAE)	11.593	0.845	0.0	1.213	0.0	1.673	15.324	183.888
Beta Carotene (mcg)	123.939	10.054	0.011	0.275	0.0	0.434	134.713	1616.556
Vitamin E (mg)	0.15	0.0	0.0	0.0	0.16	0.0	0.32	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.434	0.434	5.208
Lycopene (mcg)	710.234	0.0	0.0	0.0	0.0	0.0	710.234	8522.808
Lutein + zeaxanthin (mcg)	33.952	18.08	0.035	0.0	0.0	0.0	52.067	624.804
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.01	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.1	0.1	0.0	0.0	0.0	3.6	43.2
Thiamin (mg)	0.011	0.0	0.0	0.001	0.0	0.001	0.013	0.156
Riboflavin (mg)	0.006	0.0	0.0	0.002	0.0	0.005	0.013	0.156
Niacin (mg)	0.163	0.003	0.002	0.001	0.0	0.004	0.172	2.064
Pantothenic acid (mg)	0.025	0.001	0.001	0.004	0.0	0.007	0.037	0.444
Vitamin B-6 (mg)	0.022	0.001	0.003	0.001	0.0	0.001	0.027	0.324
Folate (mcg)	4.141	0.218	0.007	0.038	0.0	0.108	4.511	54.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.24
Choline (mg)	1.8	0.0	0.1	0.2	0.0	0.2	2.4	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.001	0.0	0.007	0.011	0.132
Threonine (g)	0.008	0.0	0.0	0.002	0.0	0.02	0.031	0.372
Isoleucine (g)	0.006	0.0	0.0	0.002	0.0	0.029	0.038	0.456
Leucine (g)	0.008	0.001	0.001	0.004	0.0	0.053	0.067	0.804
Lysine (g)	0.008	0.0	0.001	0.003	0.0	0.051	0.063	0.756
Methionine (g)	0.003	0.0	0.0	0.001	0.0	0.015	0.019	0.228
Cystine (g)	0.003	0.0	0.0	0.0	0.0	0.004	0.007	0.084
Phenylalanine (g)	0.019	0.0	0.0	0.002	0.0	0.03	0.052	0.624
Tyrosine (g)	0.003	0.0	0.0	0.002	0.0	0.031	0.036	0.432
Valine (g)	0.006	0.0	0.001	0.003	0.0	0.038	0.047	0.564
Arginine (g)	0.006	0.0	0.001	0.001	0.0	0.02	0.029	0.348
Histidine (g)	0.003	0.0	0.0	0.001	0.0	0.021	0.026	0.312
Alanine (g)	0.008	0.0	0.0	0.001	0.0	0.016	0.026	0.312
Aspartic acid (g)	0.039	0.001	0.001	0.003	0.0	0.035	0.078	0.936
Glutamic acid (g)	0.119	0.001	0.002	0.008	0.0	0.127	0.256	3.072
Glycine (g)	0.006	0.0	0.0	0.001	0.0	0.01	0.017	0.204
Proline (g)	0.006	0.0	0.0	0.004	0.0	0.065	0.074	0.888
Serine (g)	0.008	0.0	0.0	0.002	0.0	0.032	0.043	0.516
Cholesterol (mg)	0.0	0.0	0.0	0.463	0.0	1.053	1.516	18.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.0	0.09	0.155	0.254	0.508	6.096
Phytosterols (mg)	1.932	n/a	n/a	n/a	2.486	n/a	4.418	53.016
Monounsaturated Fat (g)	0.008	0.0	0.0	0.042	0.821	0.116	0.987	11.844
Polyunsaturated (g)	0.022	0.001	0.001	0.005	0.118	0.009	0.156	1.872