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Tomato-Basil Flounder Recipe

by DCMH
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1 vote | 947 views
Servings: 50
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Ingredients

Cost per serving $4.16 view details

Directions

  1. Heat oil in roasting pan. Add onions, garlic, red and green peppers, and cook until tender and onions are translucent.
  2. Add tomatoes and season with salt and black pepper to taste.
  3. Add oregano and basil. Cook for approximately 10 minutes.
  4. Pan-up fish in hotel pans and season with salt, pepper, oregano, and garlic powder. Nappe fish with tomato basil sauce, then place pans in 325 degree oven for approximately 30 minutes, or until fish can be flaked with a fork.
  5. Garnish pans with parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 50 servings
Calories 177  
Calories from Fat 29 16%
Total Fat 3.23g 4%
Saturated Fat 0.58g 2%
Trans Fat 0.03g  
Cholesterol 78mg 26%
Sodium 136mg 6%
Potassium 759mg 22%
Total Carbs 4.2g 1%
Dietary Fiber 1.2g 4%
Sugars 2.17g 1%
Protein 31.5g 50%

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