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Tom Yam Dory Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
1 kg dory fish 9 - cut into squares
Salt for taste
Other ingredients
1 (abt 100g) tomato - sliced
1 large (abt 150g) onion - sliced
2 tbsp blended/grounded dried red chillies (or the amount you
prefer)
1 tbsp Mae Pranom Thai sauce
1 lemon grass - crushed
1 inch galangal/lengkuas - smashed
3 calamansi lime - extract juice
5-6 kaffir/lime/limau purut leaves - sliced
salt to taste
enough oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.85g 		rice flour
2.47g 		salt
0.0g 		lemon grass
0.0g 		sugar
0.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.15 n/a n/a 0.0 n/a 0.21 0.84
Total Fat (g) 0.08 0.04 n/a n/a 0.0 n/a 0.12 0.48
Carbohydrates (g) 0.55 1.98 n/a n/a 0.78 n/a 3.32 13.28
Ash (g) 0.05 0.02 n/a n/a 0.0 n/a 0.07 0.28
Calories (kcal) 3.009 9.04 n/a n/a 3.04 n/a 15.089 60.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.76 n/a 0.78 3.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.1 0.29 n/a n/a 0.01 n/a 0.4 1.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 n/a n/a 0.78 n/a 0.81 3.24
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a n/a 0.0 n/a 0.2 0.8
Calcium (mg) 1.556 0.247 n/a n/a 0.664 n/a 2.467 9.868
Iron (mg) 0.35 0.01 n/a n/a 0.01 n/a 0.37 1.48
Magnesium (mg) 1.641 0.865 n/a n/a 0.072 n/a 2.577 10.308
Phosphorus (mg) 2.278 2.421 n/a n/a 0.032 n/a 4.731 18.924
Potassium (mg) 21.463 1.877 n/a n/a 1.064 n/a 24.404 97.616
Sodium (mg) 0.323 0.0 n/a n/a 0.224 n/a 0.547 2.188
Zinc (mg) 0.04 0.02 n/a n/a 0.0 n/a 0.06 0.24
Copper (mg) 0.005 0.003 n/a n/a 0.0 n/a 0.009 0.036
Manganese (mg) 0.067 0.03 n/a n/a 0.0 n/a 0.097 0.388
Selenium (mcg) 0.0 0.4 n/a n/a 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.8
Thiamin (mg) 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.02
Riboflavin (mg) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.008
Niacin (mg) 0.044 0.064 n/a n/a 0.001 n/a 0.109 0.436
Pantothenic acid (mg) n/a 0.02 n/a n/a 0.001 n/a 0.021 0.084
Vitamin B-6 (mg) 0.015 0.011 n/a n/a 0.0 n/a 0.026 0.104
Folate (mcg) 0.332 0.099 n/a n/a 0.008 n/a 0.438 1.752
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.1 n/a n/a 0.0 n/a 0.6 2.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Threonine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.024
Leucine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Lysine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Valine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Arginine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.052
Histidine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Aspartic acid (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Glutamic acid (g) n/a 0.027 n/a n/a n/a n/a 0.027 0.108
Glycine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Proline (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Serine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.01 n/a n/a 0.0 n/a 0.036 0.144
Phytosterols (mg) 0.697 n/a n/a n/a n/a n/a 0.697 2.788
Monounsaturated Fat (g) 0.014 0.011 n/a n/a 0.0 n/a 0.025 0.1
Polyunsaturated (g) 0.019 0.009 n/a n/a 0.0 n/a 0.028 0.112